Kofta Meatball

Greek Kofta Meatball Recipe with Beef and Spices

Region / culture: Greece | Preparation time: 20 minutes | Cooking time: 60 minutes | Servings: 6

Introduction

Kofta meatballs are a delicious and flavorful dish that originated in the Middle East. These meatballs are typically made with a mixture of ground beef, spices, and herbs, and are often served with a savory sauce or gravy. In this recipe, we will show you how to make tender and juicy kofta meatballs that are sure to impress your family and friends.

History

Kofta meatballs have a long history and are believed to have originated in the Middle East. The word "kofta" is derived from the Persian word "kuftan," which means to grind or pound. These meatballs were traditionally made with ground lamb or beef, mixed with spices and herbs, and then grilled or baked. Over time, different variations of kofta meatballs have emerged, with each region adding its own unique twist to the recipe.

Ingredients

1 beaten egg
0.67 cup of soft bread crumbs
0.75 cup of grated onion
1 tsp salt
0.5 tsp ground allspice
0.25 tsp ground pepper
0.25 tsp oregano
0.5 tsp allspice
450 g ground beef
1 tbsp cornstarch
2 cups beef stock

How to prepare

In a bowl, combine all the ingredients except beef, cornstarch, and stock.
Once the mixture is prepared, add the beef and mix well. Shape into 1.25 inch balls.
In a pan, heat and brown the meatballs, then drain and transfer to a baking dish.
Combine the cornstarch and stock until smooth, then add to the pan.
Bring to a boil, stirring to loosen browned bits from the pan.
Boil for 2 minutes, or until thickened. Pour over the meatballs.
Bake uncovered at 170°C for 50–60 minutes or until no longer pink.
Makes 30

Variations

You can use ground lamb or a mixture of lamb and beef for a different flavor.
Add chopped nuts such as pine nuts or almonds for extra crunch.
Experiment with different spices such as cumin, coriander, or cinnamon for a unique twist.

Cooking Tips & Tricks

Be sure to mix the ingredients for the meatballs thoroughly to ensure that the flavors are evenly distributed.

- To prevent the meatballs from sticking to your hands, wet your hands with water before shaping them.

- For a healthier option, you can bake the meatballs instead of frying them.

- To add extra flavor to the meatballs, you can also add chopped fresh herbs such as parsley or cilantro.

Serving Suggestions

Kofta meatballs can be served with rice, couscous, or pita bread. They are also delicious when paired with a side salad or grilled vegetables.

Cooking Techniques

In this recipe, we recommend baking the meatballs for a healthier option. However, you can also grill or fry them according to your preference.

Ingredient Substitutions

If you don't have ground beef, you can use ground lamb, chicken, or turkey as a substitute. You can also use gluten-free bread crumbs if you have a wheat allergy.

Make Ahead Tips

You can prepare the meatball mixture in advance and refrigerate it for up to 24 hours before shaping and cooking the meatballs.

Presentation Ideas

Serve the kofta meatballs on a platter garnished with fresh herbs and a drizzle of yogurt sauce for an elegant presentation.

Pairing Recommendations

Kofta meatballs pair well with a variety of side dishes such as hummus, tabbouleh, or tzatziki sauce. They also go well with a glass of red wine or a cold beer.

Storage and Reheating Instructions

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake the meatballs until heated through.

Nutrition Information

Calories per serving

Each serving of kofta meatballs contains approximately 250 calories.

Carbohydrates

Each serving of kofta meatballs contains approximately 5 grams of carbohydrates.

Fats

Each serving of kofta meatballs contains approximately 15 grams of fat.

Proteins

Each serving of kofta meatballs contains approximately 20 grams of protein.

Vitamins and minerals

Kofta meatballs are a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains eggs and wheat (bread crumbs), which may be allergens for some individuals.

Summary

Kofta meatballs are a nutritious and delicious dish that is high in protein and essential vitamins and minerals. However, they are also relatively high in fat and calories, so it is best to enjoy them in moderation as part of a balanced diet.

Summary

Kofta meatballs are a delicious and versatile dish that is perfect for a family dinner or a special occasion. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying meal that is sure to impress. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was many years ago, when I was just a young girl living in a small village in the countryside. My mother had invited a distant cousin to stay with us for a few days, and she brought with her a recipe for Kofta Meatballs that she had learned from her own grandmother.

I remember the smell of spices filling our humble kitchen as she mixed together the ground meat, onions, garlic, and a blend of herbs and spices. She shaped the mixture into little balls and fried them until they were golden brown and delicious. The taste was like nothing I had ever experienced before - savory, spicy, and utterly satisfying.

I begged my mother's cousin to teach me how to make the Kofta Meatballs, and she graciously agreed. We spent the entire afternoon in the kitchen, laughing and chatting as we rolled the meat mixture into perfect little balls. She taught me the importance of using fresh ingredients, and how to season the meat just right to achieve the perfect balance of flavors.

As the Kofta Meatballs sizzled in the pan, filling the air with their mouthwatering aroma, I knew that I had discovered a recipe that would become a staple in my own kitchen for years to come. I couldn't wait to share this delicious dish with my family and friends, and show off my newfound culinary skills.

Over the years, I have made the Kofta Meatballs countless times, adapting and perfecting the recipe to suit my own tastes. I have added my own twist by incorporating different herbs and spices, experimenting with different cooking methods, and even trying out new variations of the dish.

I have shared the recipe with friends and family, passing down the tradition of making Kofta Meatballs to the next generation. It brings me joy to see my grandchildren gathered around the table, eagerly devouring the meatballs with smiles on their faces. I know that the recipe will continue to be a beloved part of our family's culinary heritage for years to come.

The secret to making the perfect Kofta Meatballs, I have learned, lies not just in the ingredients and the technique, but in the love and care that goes into preparing them. Each time I make this dish, I am transported back to that sunny afternoon in the kitchen with my mother's cousin, and I am grateful for the culinary treasure that she shared with me.

So, whenever I make my beloved Kofta Meatballs, I am reminded of the power of food to bring people together, to create lasting memories, and to nourish both body and soul. And for that, I am truly thankful.