Baked Beef and Rice Marinara

Baked Beef and Rice Marinara Recipe - An American Classic

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Baked Beef and Rice Marinara is a hearty, comforting dish that combines the rich flavors of marinara sauce with the satisfying textures of ground beef and rice. This recipe is perfect for a family dinner, offering a balanced meal that is both nutritious and delicious. The combination of fresh vegetables, herbs, and cheese adds depth to the dish, making it a favorite among both adults and children.

History

The origins of Baked Beef and Rice Marinara can be traced back to Italian cuisine, where the combination of tomato sauce, beef, and herbs is a staple. Over time, this recipe has evolved and been adapted in various cultures, incorporating local ingredients and cooking techniques. This version is a fusion of traditional Italian flavors with the convenience of modern cooking, making it an ideal recipe for busy households.

Ingredients

1 lb (454 g) of lean ground beef
0.75 cup of sliced fresh mushrooms
0.5 cup of chopped onion
0.5 cup of chopped celery
0.5 cup of diced green pepper
2 cups of cooked rice
0.75 tsp of ground oregano
0.5 tsp of salt
0.5 tsp of basil
0.5 tsp of garlic powder
1 can (15 oz or 425 g) of tomato sauce
3 slices of american cheese

How to prepare

Cook the beef, mushrooms, onion, celery, and green pepper over medium-high heat in a large skillet until the meat is no longer pink and the vegetables are crisp-tender, stirring frequently.
Combine the meat mixture with rice, oregano, salt, basil, garlic, and tomato sauce in a buttered 2 qt (1.89 liter) baking dish; arrange cheese slices on top.
Bake at 350°F (177°C) for 20 to 25 minutes.

Variations

For a spicier version, add red pepper flakes or diced jalapeños to the beef mixture. Vegetarians can substitute the ground beef with lentils or a meat substitute. Adding different vegetables, such as zucchini or spinach, can also vary the flavor and nutritional content.

Cooking Tips & Tricks

To ensure the best flavor and texture, use lean ground beef to reduce excess fat. Sautéing the vegetables until they are crisp-tender brings out their natural sweetness and prevents them from becoming too mushy after baking. Cooking the rice separately before adding it to the dish allows for better control of the final texture. For a richer flavor, consider using a high-quality, chunky tomato sauce or even making your own from scratch.

Serving Suggestions

Serve this dish hot, straight from the oven, accompanied by a side of steamed vegetables or a fresh garden salad to add a refreshing contrast to the rich flavors of the marinara. A slice of crusty bread can also be a great addition to soak up the delicious sauce.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to meld the flavors together and melt the cheese to a perfect golden brown. Sautéing the vegetables and beef before baking enhances their flavor and texture.

Ingredient Substitutions

If American cheese is not available or preferred, mozzarella or cheddar can be used as alternatives. Brown rice can replace white rice for a whole grain option, and ground turkey can be used instead of beef for a lighter version.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator until ready to bake. It's also freezer-friendly, making it a great option for meal prep. Simply thaw overnight in the refrigerator before baking as directed.

Presentation Ideas

Garnish the baked dish with fresh basil leaves or parsley for a pop of color and freshness. Serving it in a colorful baking dish can also enhance its visual appeal.

Pairing Recommendations

A light red wine, such as a Pinot Noir, pairs beautifully with the rich flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the meal without overpowering it.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven until thoroughly warmed. Add a splash of water or tomato sauce if the dish seems dry.

Nutrition Information

Calories per serving

A serving of Baked Beef and Rice Marinara contains approximately 350 calories, making it a moderate-calorie meal option. This calorie count can fit into the dietary needs of most individuals, especially when accompanied by a side of vegetables or salad.

Carbohydrates

This dish provides a good balance of carbohydrates, primarily from the rice and tomato sauce. A serving contains approximately 45 grams of carbohydrates, which is about 15% of the daily recommended intake for the average adult. The carbohydrates in this dish are a mix of simple and complex, providing both immediate energy and sustained fuel.

Fats

The lean ground beef and cheese contribute to the fat content of this dish. A serving contains about 10 grams of fat, with 5 grams being saturated fat. Using lean beef and low-fat cheese can help reduce the fat content without compromising the taste.

Proteins

Protein is an essential component of this dish, with each serving providing approximately 25 grams. The ground beef is the primary source of protein, making this meal an excellent choice for muscle repair and growth.

Vitamins and minerals

Baked Beef and Rice Marinara is rich in vitamins and minerals, including Vitamin C from the green peppers, Vitamin A from the tomato sauce, and various B vitamins from the beef and rice. It also provides minerals such as iron and potassium, which are crucial for maintaining healthy blood pressure and muscle function.

Alergens

This recipe contains potential allergens such as dairy (from the cheese) and gluten (if the tomato sauce or beef broth used contains gluten). Individuals with food sensitivities should adjust the recipe accordingly or ensure that all ingredients are free from their specific allergens.

Summary

Overall, Baked Beef and Rice Marinara is a nutritious meal that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It is a versatile dish that can be adapted to meet various dietary needs and preferences.

Summary

Baked Beef and Rice Marinara is a versatile, nutritious, and delicious meal that is sure to become a family favorite. With its rich flavors, balanced nutrition, and ease of preparation, it's an ideal recipe for both weeknight dinners and special occasions. Whether you stick to the classic recipe or experiment with variations, this dish is a comforting and satisfying option for any meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Baked Beef and Rice Marinara. It was a sunny summer afternoon, and I was visiting my dear friend Maria in her cozy kitchen. Maria was always known for her delicious Italian dishes, and I was eager to learn a new recipe from her.

As soon as I walked into her kitchen, I could smell the savory aroma of simmering tomatoes and garlic. Maria greeted me with a warm smile and handed me a glass of homemade wine. She then motioned for me to sit at the kitchen table while she continued working on the stove.

I watched in awe as Maria effortlessly chopped onions, garlic, and herbs with precision. She then added ground beef and let it brown in a skillet, the sizzling sound filling the room. Next, she stirred in cooked rice and a generous amount of marinara sauce, creating a flavorful mixture that made my mouth water.

As she poured the mixture into a baking dish and topped it with a layer of mozzarella cheese, Maria explained to me the origins of this recipe. She told me that it was a family recipe passed down through generations, originating from her grandmother's kitchen in the small village of Sicily.

Maria's grandmother was known for her hearty and delicious meals, and this Baked Beef and Rice Marinara was a favorite among the family. It was a simple yet comforting dish that brought everyone together around the dinner table, sharing stories and laughter.

I was intrigued by the history behind the recipe and eager to learn how to make it myself. Maria graciously offered to teach me, guiding me through each step with patience and expertise. She showed me how to season the beef mixture with a blend of Italian spices, giving it a rich and savory flavor.

As the dish baked in the oven, filling the kitchen with a mouthwatering aroma, Maria and I sat at the table sipping our wine and reminiscing about the old times. She shared stories of her childhood in Sicily, painting a vivid picture of a simpler life filled with love and tradition.

When the timer beeped, signaling that the Baked Beef and Rice Marinara was ready, Maria opened the oven door to reveal a bubbling, golden-brown casserole. The cheese had melted into a gooey layer on top, and the rice had absorbed all the flavors of the marinara sauce.

We eagerly dug into the dish, savoring each bite of tender beef, creamy rice, and tangy marinara sauce. The flavors melded together perfectly, creating a harmonious blend of savory and comforting goodness.

As I savored the last bite of the Baked Beef and Rice Marinara, I thanked Maria for sharing her family recipe with me. She smiled warmly and reminded me that cooking was not just about following a recipe, but about sharing love and memories with those we care about.

From that day on, the Baked Beef and Rice Marinara became a staple in my own kitchen. Whenever I make it, I think of Maria and her grandmother, and the bond that food has in bringing people together. It's a recipe that transcends generations, connecting us to our past and nourishing our souls with every delicious bite.