Scrambled Spanish Tofu

Scrambled Spanish Tofu Recipe | Vegetarian Dish from Spain

Region / culture: Spain | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Scrambled Spanish Tofu is a delicious and healthy alternative to traditional scrambled eggs. This plant-based dish is packed with flavor and protein, making it a great option for vegetarians and vegans alike.

History

This recipe is inspired by traditional Spanish cuisine, which often features bold flavors and fresh ingredients. Tofu, a staple in many Asian dishes, is used in this recipe as a substitute for eggs, creating a unique and tasty dish that is sure to please.

Ingredients

vegetable cooking spray or up to 2 tsp vegetable oil
1 cup chopped onions
1 cup chopped green bell pepper
1 lb (454 g) medium or firm low fat tofu, sliced and drained between towels
0.25 tsp garlic powder
0.25 tsp turmeric
0.13 tsp pepper
salt to taste

Sauce

8 oz (227 g) salt-free tomato sauce
0.25 tsp dried basil
0.25 tsp dried oregano
0.13 tsp garlic powder

How to prepare

Heat oil in a large nonstick skillet over medium heat.
Add onions and green peppers.
Cook, stirring frequently, until onions are lightly browned, about 15 minutes.
While onions are browning, place tofu in a large bowl and mash with a fork.
Add spices and mix well.
Combine all sauce ingredients in a small saucepan and heat until hot and bubbly.
Add tofu mixture to vegetables in skillet.
Cook, stirring frequently, until heated through.
To serve, divide tofu mixture onto 4 serving plates.
Top with sauce.

Variations

Add diced tomatoes or mushrooms to the tofu mixture for added flavor and texture.
Top with avocado slices or a dollop of vegan sour cream for a creamy finish.

Cooking Tips & Tricks

Be sure to drain the tofu well before slicing and mashing it. This will help remove excess moisture and ensure a firmer texture.

- Cooking the onions and peppers until they are lightly browned will help enhance their flavor and add depth to the dish.

- Mixing the tofu with the spices before adding it to the skillet will help evenly distribute the flavors throughout the dish.

Serving Suggestions

Serve Scrambled Spanish Tofu with a side of fresh fruit or a mixed green salad for a complete and satisfying meal.

Cooking Techniques

Be sure to cook the onions and peppers until they are soft and lightly browned before adding the tofu mixture. This will help develop the flavors of the dish.

Ingredient Substitutions

You can use any color bell pepper in place of green bell pepper for added color and flavor.

- If you don't have tomato sauce on hand, you can use diced tomatoes or tomato paste as a substitute.

Make Ahead Tips

You can prepare the tofu mixture and sauce ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Garnish with fresh herbs, such as parsley or cilantro, for a pop of color and flavor. - Serve on a bed of cooked quinoa or brown rice for a heartier meal.

Pairing Recommendations

Serve with a side of Spanish rice and black beans for a complete and satisfying meal.

- Pair with a glass of Spanish red wine for a delicious and authentic dining experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- To reheat, simply microwave until heated through or heat in a skillet over medium heat.

Nutrition Information

Calories per serving

Each serving of Scrambled Spanish Tofu contains approximately 200 calories.

Carbohydrates

Each serving of Scrambled Spanish Tofu contains approximately 15 grams of carbohydrates.

Fats

Each serving of Scrambled Spanish Tofu contains approximately 10 grams of fat.

Proteins

Each serving of Scrambled Spanish Tofu contains approximately 12 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin K, and calcium.

Alergens

This recipe contains soy.

Summary

Scrambled Spanish Tofu is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for those looking to add more plant-based meals to their diet.

Summary

Scrambled Spanish Tofu is a flavorful and nutritious dish that is perfect for breakfast, lunch, or dinner. Packed with protein and vitamins, this plant-based meal is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, much like today, when I stumbled upon the secret to making the most delicious Scrambled Spanish Tofu. I had just finished a long day of work in the garden, tending to my vegetables and herbs, and I was craving something hearty and flavorful for dinner.

As I sat down at my kitchen table, flipping through an old cookbook that had belonged to my mother, I came across a worn and stained page with a recipe for Scrambled Spanish Tofu. Intrigued by the combination of ingredients – tofu, bell peppers, onions, garlic, and a medley of herbs and spices – I decided to give it a try.

I gathered all the necessary ingredients from my pantry and refrigerator, including a block of firm tofu, a red bell pepper, a yellow onion, and a head of garlic. I chopped the vegetables into small pieces and minced the garlic, savoring the pungent aroma that filled the air. In a skillet, I heated some olive oil and sautéed the vegetables until they were tender and fragrant.

Next, I crumbled the tofu into the skillet, adding a generous sprinkle of paprika, cumin, and smoked paprika for a touch of Spanish flair. I stirred the mixture gently, watching as the tofu absorbed the flavors of the spices and vegetables, transforming into a deliciously savory and satisfying dish.

As I took my first bite of the Scrambled Spanish Tofu, I was transported back to my childhood, to the vibrant streets of Barcelona where I spent summers with my grandmother. She was a master in the kitchen, always creating the most mouthwatering dishes with simple ingredients and a whole lot of love.

I remembered watching her as she cooked, her hands moving with grace and precision, her face alight with joy as she shared her culinary creations with family and friends. She taught me the importance of using fresh, seasonal ingredients, of cooking with passion and creativity, and of always adding a pinch of love to every dish.

The recipe for Scrambled Spanish Tofu was a tribute to my grandmother, a way of honoring her memory and her love for good food. With each bite, I could feel her presence in the kitchen, guiding me and inspiring me to explore new flavors and techniques.

Since that fateful day, Scrambled Spanish Tofu has become a staple in my kitchen, a dish that never fails to bring a smile to my face and warmth to my heart. It is a reminder of the power of food to connect us to our past, to nourish our bodies and souls, and to bring joy and comfort to those we love.

As I finish my meal, savoring the last bite of Scrambled Spanish Tofu, I can't help but feel grateful for the journey that led me to this recipe, for the memories of my grandmother that inspired me to create it, and for the simple pleasure of good food shared with those we hold dear. And as I put away the dishes and clean up the kitchen, I know that I will make this recipe again and again, passing it down to future generations as a testament to the enduring power of family, tradition, and the love that binds us all together.