Artichoke and Cheese Squares

Artichoke and Cheese Squares Recipe with Pepper, Oregano, Onion, and Garlic

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 12

Introduction

Artichoke and Cheese Squares offer a delightful blend of flavors and textures that make it a perfect appetizer or snack for any occasion. This recipe combines the tangy taste of marinated artichoke hearts with the creamy richness of cheddar cheese, all held together by a savory, egg-based mixture. Enhanced with herbs and spices, these squares are a versatile dish that can be served at room temperature or warmed up, making them ideal for gatherings, parties, or as a tasty snack.

History

The recipe for Artichoke and Cheese Squares has its roots in the tradition of using artichokes in Mediterranean cuisine. Artichokes have been a staple in Mediterranean diets for centuries, prized for their flavor and nutritional benefits. The combination of artichokes with cheese and eggs in a baked dish is a relatively modern innovation, likely inspired by the popularity of quiches and frittatas. This recipe reflects a fusion of traditional ingredients with contemporary tastes, resulting in a dish that is both familiar and novel.

Ingredients

0.25 tsp pepper
0.25 tsp oregano
2 6 oz (170 g) jars marinated artichoke hearts, chopped
1 small onion, minced
1 clove garlic, minced
4 eggs
0.25 tsp tabasco® sauce, or to taste
8 oz (227 g) shredded cheddar cheese
0.25 cup fine bread crumbs
0.5 tsp salt
2 tbsp minced fresh parsley

How to prepare

Take 2 jars of marinated artichoke hearts, each weighing 6 oz (170 g), and chop them.
In a frying pan, drain the marinade from one jar and discard it. Drain the marinade from the other jar as well.
Chop the artichokes and set them aside.
Add the onion and garlic to the frying pan and sauté for 5 minutes, until the onions become clear.
In a bowl, beat the eggs with a fork.
Add the bread crumbs, pepper, salt, oregano, and Tabasco to the bowl.
Stir in the cheese, sautéed onion mixture, parsley, and artichokes.
Turn the mixture into a greased 7" x 11" baking pan.
Bake for 30 minutes at 325°F (163°C), or until the center is set.
Let it cool in the pan.
Cut it into 1" squares.
Serve it cool or reheat it in the pan at 325°F (163°C) for 10 minutes.
Garnish with parsley.

Variations

For a twist on the classic recipe, consider adding diced sun-dried tomatoes, spinach, or crumbled feta cheese to the mixture before baking. These ingredients can add new flavors and textures to the dish.

Cooking Tips & Tricks

To ensure the best results when making Artichoke and Cheese Squares, consider the following tips:

- Drain the artichokes well to prevent the mixture from becoming too wet.

- Sauté the onion and garlic until they are translucent to bring out their sweetness.

- Beat the eggs thoroughly before adding them to ensure a smooth, even texture in the final dish.

- Use freshly shredded cheddar cheese for the best flavor and melting properties.

- Allow the baked squares to cool in the pan for easier cutting and handling.

Serving Suggestions

These squares can be served as an appetizer or snack at room temperature or warmed. They pair well with a light salad for a more substantial meal or can be served alongside other finger foods for a varied appetizer spread.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a gentle heat that allows the eggs to set without overcooking the cheese and artichokes. Sautéing the onion and garlic before adding them to the mixture enhances their flavor and texture.

Ingredient Substitutions

For a lighter version, low-fat cheddar cheese can be used. Additionally, gluten-free bread crumbs can be substituted for those with gluten sensitivities. Fresh artichoke hearts can also be used in place of marinated ones for a less tangy flavor.

Make Ahead Tips

The mixture can be prepared a day in advance and stored in the refrigerator until ready to bake. Baked squares can also be refrigerated and reheated, making them a convenient make-ahead option for entertaining.

Presentation Ideas

Serve the squares on a platter garnished with fresh parsley or basil leaves. For individual servings, place each square on a small lettuce leaf for an elegant presentation.

Pairing Recommendations

Artichoke and Cheese Squares pair well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the flavors of the dish.

Storage and Reheating Instructions

Leftover squares can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 325°F (163°C) for about 10 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Artichoke and Cheese Squares contains approximately 150 calories. The majority of these calories come from the fats and proteins in the cheese and eggs, with a smaller contribution from the carbohydrates.

Carbohydrates

Each serving of Artichoke and Cheese Squares contains approximately 6 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the bread crumbs and the artichokes. The small amount of carbohydrates makes this dish suitable for those following a low-carb diet.

Fats

The Artichoke and Cheese Squares are relatively high in fats, primarily due to the cheddar cheese and eggs. Each serving contains about 10 grams of fat, which includes both saturated and unsaturated fats. The marinated artichoke hearts also contribute a small amount of fat, though this can vary depending on the specific brand and type of marinade used.

Proteins

This dish is a good source of protein, with each serving providing approximately 7 grams. The protein comes mainly from the eggs and cheese, making the squares a satisfying snack or appetizer that can help to keep you feeling full.

Vitamins and minerals

Artichoke and Cheese Squares are rich in several vitamins and minerals, including vitamin A, calcium, iron, and potassium. The cheese is a significant source of calcium, while the eggs provide vitamin A and iron. Artichokes contribute to the potassium content, as well as offering dietary fiber and other beneficial nutrients.

Alergens

This recipe contains common allergens, including eggs and dairy (cheese). Individuals with allergies to these ingredients should avoid this dish or seek suitable substitutions.

Summary

Artichoke and Cheese Squares offer a balanced combination of flavors and nutrients, with moderate calories, a good amount of protein, and beneficial vitamins and minerals. However, due to the presence of fats and allergens, individuals with specific dietary needs should consider these factors when including this dish in their diet.

Summary

Artichoke and Cheese Squares are a versatile and flavorful dish that combines the rich tastes of artichokes and cheddar cheese with a savory, egg-based mixture. With options for customization and make-ahead preparation, these squares are a convenient and delicious choice for any occasion.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Artichoke and Cheese Squares. It was a warm summer day, and I was visiting my friend Sarah, who was known for her delicious appetizers. As we sat in her cozy kitchen sipping tea, she pulled out a worn recipe card from her collection and handed it to me with a smile.

"Try this one," she said. "It's a family favorite."

I glanced down at the recipe, which was written in elegant script on yellowed paper. The ingredients list was simple - artichoke hearts, cheese, mayonnaise, and a few seasonings. But the method was slightly more complicated, involving chopping, mixing, and baking. I was intrigued.

As Sarah and I set to work in the kitchen, she regaled me with the story of how she had acquired the recipe. It had been passed down from her grandmother, who had learned it from a friend many years ago. The dish had become a tradition at family gatherings, a beloved appetizer that always disappeared quickly.

I watched as Sarah expertly chopped the artichoke hearts and grated the cheese, her hands moving with practiced ease. She explained the importance of using high-quality ingredients and taking care with the preparation. As we mixed everything together and poured it into a baking dish, the anticipation grew.

The scent of melting cheese and savory seasonings filled the kitchen as the squares baked to golden perfection. When we finally pulled them out of the oven and cut them into bite-sized pieces, I couldn't wait to try one.

The first bite was a revelation. The creamy texture of the cheese paired perfectly with the tangy artichokes, creating a flavor profile that was rich and complex. I savored each bite, marveling at how such simple ingredients could come together to create something so delicious.

From that day on, Artichoke and Cheese Squares became a staple in my own cooking repertoire. I made them for family gatherings, potlucks, and dinner parties, always receiving rave reviews. I shared the recipe with friends and coworkers, passing on the tradition that had been handed down to me.

Over the years, I made a few tweaks to the original recipe, adding a pinch of garlic powder here, a sprinkle of red pepper flakes there. But the basic formula remained the same - artichokes, cheese, and love.

As I grew older, I realized that cooking was more than just following a set of instructions. It was a way to connect with others, to share a piece of myself through food. Each recipe I learned, whether from a friend, a cookbook, or a magazine, became a part of my story, a thread in the fabric of my culinary journey.

And so, every time I make Artichoke and Cheese Squares, I think of Sarah and her grandmother, of the warm summer day when I first discovered this delicious dish. I remember the sense of wonder I felt as I tasted the first bite, and I am grateful for the gift of cooking that has brought so much joy to my life.

In the end, it's not just about the food itself, but the memories and connections that it represents. And as long as I have my beloved recipes and the people to share them with, I know that my kitchen will always be filled with love and laughter.