Garlic Pita Wedges Recipe - Flavorful and Healthy Snack

Garlic pita wedges

Garlic Pita Wedges Recipe - Flavorful and Healthy Snack
Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 16 wedges


Garlic pita wedges
Garlic pita wedges

Garlic pita wedges are a delicious and flavorful snack or appetizer that can be enjoyed on their own or paired with your favorite dips. The combination of garlic, paprika, and fresh parsley creates a savory and aromatic flavor that is sure to please your taste buds.


This recipe for garlic pita wedges is a modern twist on traditional pita bread. Pita bread has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient times. The addition of garlic and other seasonings to pita bread creates a tasty and satisfying snack that can be enjoyed by people of all ages.


How to prepare

  1. Recipe by: The New McDougall Cookbook
  2. Preparation time: 0:30
  3. Preheat the oven to 350°F (177°C).
  4. Place the dressing, garlic, and paprika in a blender jar. Process until smooth. Transfer to a bowl.
  5. Cut each pita circle into four wedges.
  6. Generously brush some of the garlic mixture on the inside of each wedge.
  7. Place the wedges in a single layer on a dry baking sheet, brushed sides up.
  8. Sprinkle with chopped parsley, if desired.
  9. Bake for about 15 minutes, or until browned.


  • You can customize this recipe by adding additional seasonings such as cumin, chili powder, or dried herbs. You can also experiment with different types of pita bread, such as whole wheat or multigrain, for added flavor and nutrition.

Cooking Tips & Tricks

To ensure that your garlic pita wedges turn out perfectly crispy and flavorful, be sure to brush each wedge generously with the garlic mixture before baking. You can adjust the amount of garlic to suit your taste preferences, adding more or less as desired. Sprinkling the wedges with fresh parsley before baking adds a pop of color and freshness to the dish.

Serving Suggestions

Garlic pita wedges can be served on their own as a snack or appetizer, or paired with your favorite dips such as hummus, tzatziki, or baba ganoush. They also make a great accompaniment to salads or soups.

Cooking Techniques

Baking the pita wedges in the oven ensures that they turn out crispy and golden brown. Be sure to keep an eye on them while baking to prevent burning.

Ingredient Substitutions

If you don't have Italian dressing on hand, you can substitute olive oil mixed with a splash of vinegar and your favorite seasonings. You can also use store-bought garlic paste instead of fresh garlic for added convenience.

Make Ahead Tips

You can prepare the garlic mixture and brush the pita wedges in advance, then bake them just before serving. This makes them a great make-ahead option for parties or gatherings.

Presentation Ideas

Arrange the garlic pita wedges on a platter and garnish with additional fresh parsley for a pop of color. You can also serve them in a basket lined with a cloth napkin for a casual and inviting presentation.

Pairing Recommendations

Garlic pita wedges pair well with a variety of dishes, including Mediterranean-inspired salads, grilled meats, or vegetable kebabs. They also make a great accompaniment to cheese platters or antipasto spreads.

Storage and Reheating Instructions

Store any leftover garlic pita wedges in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F (177°C) for a few minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of garlic pita wedges contains approximately 150 calories. This makes it a relatively low-calorie snack option that can be enjoyed guilt-free.


Each serving of garlic pita wedges contains approximately 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.


Each serving of garlic pita wedges contains approximately 5 grams of fat. The fat content in this dish comes primarily from the Italian dressing used to brush the pita wedges before baking.


Each serving of garlic pita wedges contains approximately 3 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet.

Vitamins and minerals

Garlic is a good source of vitamin C, vitamin B6, and manganese, while parsley is rich in vitamins K, C, and A. These vitamins and minerals play important roles in supporting overall health and well-being.


This recipe contains wheat in the form of pita bread, so individuals with gluten sensitivities or allergies should exercise caution when consuming garlic pita wedges.


Overall, garlic pita wedges are a tasty and satisfying snack that can be enjoyed as part of a balanced diet. With a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this dish is a nutritious option for any occasion.


Garlic pita wedges are a delicious and easy-to-make snack or appetizer that is perfect for any occasion. With their crispy texture and savory flavor, they are sure to be a hit with your family and friends. Enjoy them on their own or paired with your favorite dips for a tasty and satisfying treat.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was known for her delicious Mediterranean dishes, and I always looked forward to trying out her latest creations. On this particular day, as we sipped on fragrant mint tea, she handed me a plate of golden brown garlic pita wedges.

"These are a family favorite," she said with a smile. "Would you like to learn how to make them?"

I eagerly nodded, intrigued by the simple yet enticing aroma wafting from the plate. Maria proceeded to show me the steps, explaining that the key to the perfect garlic pita wedges lies in the combination of fresh ingredients and careful preparation.

First, she took a few pita bread rounds and cut them into wedges, arranging them on a baking sheet. Then, she mixed together olive oil, minced garlic, salt, and a sprinkle of dried oregano in a small bowl. With a pastry brush, she generously coated each pita wedge with the fragrant mixture, ensuring that every bite would be bursting with flavor.

As the pita wedges baked in the oven, Maria shared the story behind the recipe. She had learned it from her grandmother, who had passed down the tradition of making these garlic pita wedges to her. Maria fondly recalled how she would help her grandmother in the kitchen as a young girl, learning the art of Mediterranean cooking from a master.

As I savored the first bite of the warm and crispy garlic pita wedge, I knew that I had to add this recipe to my own collection. Maria graciously wrote down the ingredients and instructions for me, encouraging me to experiment and make it my own.

Back at home, I gathered the ingredients and set to work recreating the garlic pita wedges. The kitchen filled with the irresistible scent of garlic and oregano as the pita wedges baked to perfection. When they emerged from the oven, golden and crispy, I knew that I had successfully captured the essence of Maria's recipe.

I couldn't wait to share my creation with my family and friends. As they eagerly sampled the garlic pita wedges, I watched with joy as their faces lit up with delight. The recipe quickly became a staple at family gatherings and dinner parties, earning me a reputation as a skilled cook with a knack for Mediterranean flavors.

Over the years, I have continued to make Maria's garlic pita wedges, each time adding my own twist or variation to keep things interesting. Whether served as an appetizer, snack, or side dish, these pita wedges never fail to impress and delight.

As I write this, I am reminded of the power of food to bring people together and create lasting memories. The simple act of sharing a recipe can connect us to our past, our culture, and the people we love. I am grateful for the day I learned how to make garlic pita wedges from my dear friend Maria, and I look forward to passing down this cherished recipe to future generations.


| Low-calorie Recipes | Wheat Recipes |

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