Lebanese Potato Salad Recipe - Nutritious and Flavorful

Lebanese Potato Salad

Lebanese Potato Salad Recipe - Nutritious and Flavorful
Region / culture: Lebanon | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Lebanese Potato Salad
Lebanese Potato Salad

Lebanese Potato Salad is a refreshing and flavorful dish that is perfect for any occasion. This salad is a staple in Lebanese cuisine and is loved for its simple yet delicious flavors.

History

Lebanese Potato Salad has been a popular dish in Lebanon for generations. It is often served as a side dish or as part of a mezze spread. The combination of potatoes, parsley, and lemon juice creates a unique and tasty salad that is loved by many.

Ingredients

How to prepare

  1. Finely chop the scallions and parsley.
  2. Add them to the cubed potatoes in a large bowl.
  3. Mash the garlic with salt.
  4. Add it to the lemon and oil mixture.
  5. Pour the mixture over the potatoes and mix well.
  6. Add simaq if desired and adjust the seasoning.

Variations

  • Add diced tomatoes or cucumbers for extra freshness.
  • Mix in some chopped mint for a different flavor profile.

Cooking Tips & Tricks

Be sure to boil the potatoes until they are just fork tender to ensure they hold their shape in the salad.

- Adjust the amount of lemon juice and oil to suit your taste preferences.

- Adding simaq, a traditional Lebanese spice blend, adds an extra layer of flavor to the salad.

Serving Suggestions

Serve Lebanese Potato Salad as a side dish with grilled meats or fish.

- It is also delicious on its own as a light and refreshing meal.

Cooking Techniques

Boil the potatoes until they are just fork tender to ensure they hold their shape in the salad.

- Be sure to mix the dressing well to evenly coat the potatoes.

Ingredient Substitutions

You can use red potatoes or Yukon gold potatoes in place of white potatoes.

- Olive oil can be used in place of vegetable oil for a different flavor.

Make Ahead Tips

Lebanese Potato Salad can be made ahead of time and stored in the refrigerator for up to 2 days.

- Be sure to mix well before serving to redistribute the dressing.

Presentation Ideas

Garnish the salad with extra parsley or a sprinkle of sumac for a pop of color. - Serve the salad in a decorative bowl for a beautiful presentation.

Pairing Recommendations

Serve Lebanese Potato Salad with grilled chicken or lamb for a complete meal.

- Pair it with a glass of crisp white wine or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat the salad in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

- Each serving of Lebanese Potato Salad contains approximately 200 calories.

Carbohydrates

- Potatoes are a good source of carbohydrates, providing energy for the body.

- Each serving of Lebanese Potato Salad contains approximately 30 grams of carbohydrates.

Fats

- The oil in this salad provides healthy fats that are essential for overall health.

- Each serving of Lebanese Potato Salad contains approximately 10 grams of fat.

Proteins

- While this salad is not a significant source of protein, the potatoes do provide a small amount.

- Each serving of Lebanese Potato Salad contains approximately 2 grams of protein.

Vitamins and minerals

Potatoes are a good source of vitamin C, potassium, and B vitamins.

- Parsley adds a boost of vitamin K and antioxidants to the salad.

Alergens

This recipe is gluten-free and dairy-free.

- Be sure to check for any allergies to garlic or other ingredients.

Summary

Lebanese Potato Salad is a nutritious dish that provides a good balance of carbohydrates, fats, and vitamins.

- It is a healthy and delicious option for a side dish or light meal.

Summary

Lebanese Potato Salad is a delicious and nutritious dish that is perfect for any occasion. With its simple ingredients and refreshing flavors, this salad is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Lebanese Potato Salad. It was many years ago, when I was a young girl living in a small village in Lebanon. My grandmother, who was a wonderful cook, had invited some friends over for a dinner party. As she was preparing the meal, I watched in awe as she effortlessly whipped up dish after dish, each one more delicious than the last.

One of the dishes she made that evening was the Lebanese Potato Salad. I had never tasted anything quite like it before - the combination of tender potatoes, tangy lemon juice, and fragrant herbs was simply divine. I begged my grandmother to teach me how to make it, and she was more than happy to pass on her knowledge.

She began by showing me how to select the best potatoes for the salad - they should be firm and free of any blemishes. She then taught me how to boil them until they were just tender, being careful not to overcook them. Once the potatoes were cooked, she showed me how to peel and dice them into bite-sized pieces.

Next, my grandmother taught me how to make the dressing for the salad. She squeezed fresh lemons until she had enough juice to coat the potatoes, then added a generous amount of olive oil for richness. She then seasoned the dressing with a blend of spices - garlic, cumin, and sumac - that gave the salad its distinctive Lebanese flavor.

As she mixed the dressing together, my grandmother explained to me the importance of balancing the flavors in a dish. She showed me how to taste as I went along, adjusting the seasonings until the salad was just right. I watched in awe as she worked, her hands moving with a grace and confidence that only comes from years of experience.

Finally, it was time to assemble the salad. My grandmother gently tossed the potatoes with the dressing, being careful not to break them up. She then added a handful of chopped parsley and mint, which added a fresh, herbaceous note to the dish. The salad was ready to serve, and my grandmother plated it up beautifully, garnishing it with a sprinkling of sumac for a pop of color.

As we sat down to eat, I took my first bite of the Lebanese Potato Salad. The flavors exploded in my mouth - the tangy lemon, the earthy cumin, the fragrant herbs - it was a symphony of tastes and textures that I had never experienced before. I looked at my grandmother in awe, amazed at her skill and knowledge.

From that day on, I made it my mission to learn as much as I could from my grandmother. I spent hours in the kitchen with her, watching and learning as she cooked up a storm. She taught me not just how to follow a recipe, but how to trust my instincts and be creative in the kitchen.

Over the years, I have added my own twist to the Lebanese Potato Salad recipe, incorporating different herbs and spices to suit my tastes. But no matter how much I experiment, the essence of the dish remains the same - a celebration of fresh, simple ingredients that come together to create something truly magical.

And so, whenever I make Lebanese Potato Salad now, I think back to that day in my grandmother's kitchen, when I first learned the recipe that would become a staple in my own culinary repertoire. I am eternally grateful for her guidance and wisdom, and I hope to pass on her love of cooking to future generations.

Categories

| Green Onion Recipes | Lebanese Recipes | Lebanese Salads | Lemon Juice Recipes | Parsley Recipes | Potato Salad Recipes |

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