Pitas Stuffed with Hummus and Tomato

Arabian Pitas Stuffed with Hummus and Tomato Recipe | Vegetarian Food

Region / culture: Arabia | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6 |

Vegetarian diet

Introduction

Pitas Stuffed with Hummus and Tomato is a delicious and satisfying dish that is perfect for a quick and easy meal. The combination of creamy hummus, fresh tomatoes, and crunchy scallions all wrapped up in a warm pita is sure to please your taste buds.

History

This recipe is a modern twist on the classic Middle Eastern dish of hummus and pita bread. Hummus has been a staple in Middle Eastern cuisine for centuries, made from simple ingredients like chickpeas, tahini, lemon juice, and garlic. The addition of fresh tomatoes and scallions adds a burst of flavor and freshness to the dish.

Ingredients

1 19 oz (539 g) can of chickpeas, drained and rinsed
3-4 tbsp tahini
4 tbsp water
2 tbsp lemon juice
1-2 small cloves garlic, minced
0.25 tsp sea salt (optional)
2 tbsp minced parsley
6 whole wheat pitas
3 large scallions, thinly sliced
3 large ripe tomatoes

How to prepare

Combine chickpeas, tahini, water, lemon juice, garlic, and sea salt (optional) in a food processor. Process until well blended and smooth. Stir in the parsley. Warm the pitas until they are soft. Slice the pitas almost completely through to create two circles. Spread 0.33 cup of hummus over half of each pita. Top with 0.17 of the sliced scallions and slices of 0.5 a tomato. Place the other pita circle on top and serve. This recipe yields six pitas.

Variations

Add roasted red peppers or olives for extra flavor.
Use whole wheat pitas for added fiber.
Top with crumbled feta cheese for a creamy and tangy twist.

Cooking Tips & Tricks

Make sure to warm the pitas before assembling the dish to make them soft and pliable.

- Be sure to slice the pitas almost completely through to create two circles for easy stuffing.

- Feel free to customize the recipe by adding your favorite toppings like olives, cucumbers, or feta cheese.

Serving Suggestions

Serve Pitas Stuffed with Hummus and Tomato with a side salad or some fresh fruit for a complete and satisfying meal.

Cooking Techniques

Use a food processor to blend the hummus ingredients until smooth.

- Warm the pitas in the oven or on a skillet for a few minutes before assembling the dish.

Ingredient Substitutions

Use canned tomatoes in place of fresh tomatoes if they are not in season.

- Substitute green onions for scallions if desired.

Make Ahead Tips

Prepare the hummus mixture in advance and store it in the refrigerator for up to 3 days. Assemble the pitas just before serving for the best taste and texture.

Presentation Ideas

Arrange the stuffed pitas on a platter and garnish with fresh parsley or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Pair Pitas Stuffed with Hummus and Tomato with a refreshing cucumber salad or a side of tabbouleh for a complete Middle Eastern meal.

Storage and Reheating Instructions

Store any leftover hummus in an airtight container in the refrigerator for up to 3 days. Reheat the pitas in the oven or microwave until warm before serving.

Nutrition Information

Calories per serving

Each serving of Pitas Stuffed with Hummus and Tomato contains approximately 250 calories.

Carbohydrates

Each serving of Pitas Stuffed with Hummus and Tomato contains approximately 40 grams of carbohydrates.

Fats

Each serving of Pitas Stuffed with Hummus and Tomato contains approximately 6 grams of fat.

Proteins

Each serving of Pitas Stuffed with Hummus and Tomato contains approximately 8 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin K, and folate from the tomatoes and scallions. Chickpeas are also rich in minerals like iron and magnesium.

Alergens

This recipe contains tahini, which is made from sesame seeds. It may not be suitable for those with sesame allergies.

Summary

Pitas Stuffed with Hummus and Tomato is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a quick and easy meal.

Summary

Pitas Stuffed with Hummus and Tomato is a delicious and nutritious dish that is perfect for a quick and easy meal. With a creamy hummus filling, fresh tomatoes, and crunchy scallions all wrapped up in a warm pita, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. I was visiting my friend Maria, who had just returned from a trip to the Middle East. She had learned how to make pitas stuffed with hummus and tomato from a local woman in Lebanon, and she couldn't stop raving about how delicious they were.

As soon as Maria told me about the recipe, I knew I had to learn how to make it myself. I had always loved trying new recipes and experimenting with different flavors in the kitchen, so the thought of making my own homemade hummus and stuffing it into warm, fluffy pitas sounded like a dream come true.

Maria was kind enough to share the recipe with me, and I eagerly set out to gather the ingredients I needed. I spent hours in the kitchen that day, carefully preparing the hummus from scratch and slicing fresh tomatoes to stuff into the pitas. The aroma that filled my kitchen as the pitas baked in the oven was intoxicating, and I couldn't wait to taste the finished dish.

When the pitas were finally ready, I took a bite and was immediately transported to the bustling streets of Lebanon. The creamy hummus paired perfectly with the juicy tomatoes and the warm, soft pitas. I knew right then and there that this recipe would become a staple in my cooking repertoire.

Over the years, I have made pitas stuffed with hummus and tomato countless times, perfecting the recipe with each batch. I have shared it with friends and family members, who have all fallen in love with the dish just as I did. Each time I make it, I am reminded of the day I first learned how to make it from Maria, and I am grateful for the opportunity to bring a taste of the Middle East into my own kitchen.

One day, while visiting my aunt in Greece, I decided to try a new twist on the classic recipe. I added some freshly chopped herbs and a drizzle of olive oil to the hummus before stuffing it into the pitas, and the result was absolutely divine. The flavors of the Mediterranean shone through in every bite, and I knew that this version of the recipe would become a new favorite.

As I sat with my aunt, savoring the delicious pitas stuffed with hummus and tomato, she told me about her own experiences with cooking and how she had learned to make traditional Greek dishes from her mother. I was inspired by her stories and felt a deep connection to the rich culinary traditions of our family.

In that moment, I realized that the recipes we pass down through generations are more than just instructions for preparing food – they are a way to connect with our heritage and honor the memories of those who came before us. I felt a renewed sense of gratitude for all the recipes I had learned over the years, and I knew that I would continue to cherish them for the rest of my life.

Now, whenever I make pitas stuffed with hummus and tomato, I think of the many people who have taught me how to cook and the joy that sharing a delicious meal can bring. I am grateful for the opportunity to carry on these traditions and create new memories with each batch of pitas I make.

In the end, it is not just about the flavors of the dish, but about the love and history that go into making it. I am proud to be able to share this recipe with others and pass it down to future generations, knowing that it will continue to bring people together and create lasting memories for years to come.