Eggplant Spread

Authentic Italian Eggplant Spread Recipe

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 6

Introduction

Eggplant spread, also known as baba ganoush, is a delicious and versatile dish that can be served as an appetizer or a side dish. Made with grilled or roasted eggplant, onions, garlic, herbs, and olive oil, this spread is full of flavor and perfect for dipping pita bread or vegetables.

History

Eggplant spread has its origins in Middle Eastern cuisine, where it is a popular dish served as part of a mezze platter. The dish has been enjoyed for centuries and has since spread to other parts of the world, becoming a favorite among food lovers everywhere.

Ingredients

2 x 1.5 lb (680 g) eggplants
1 medium onion, minced
1 garlic clove, minced
2 tbsp minced fresh flat-leafed parsley leaves, plus parsley sprigs for garnish
1 tsp minced fresh thyme leaves
2 tsp minced fresh basil leaves
3 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
2 tbsp drained bottled capers, chopped fine
pita, cut into wedges, as an accompaniment

How to prepare

Pierce the eggplants in several places with a fork and grill them on a rack set about 4 inches over glowing coals for 30 to 35 minutes, or until they are very soft. Alternatively, the eggplants may be broiled on the rack of a broiler pan under a preheated broiler about 6 inches from the heat, turning them, for 30 to 35 minutes, or until they are soft.
Let the eggplants cool until they can be handled, halve them, and discard as many seeds as possible.
Scrape the flesh away from the skin and squeeze the eggplant gently between paper towels to remove as much excess liquid as possible.
In a bowl, mash the eggplant coarsely, stir in the onion, the garlic, the minced herbs, the oil, the vinegar, the capers, and salt and pepper to taste, and let the spread stand, covered and chilled, for 3 hours to allow the flavors to develop. The eggplant spread may be made 1 day in advance and kept covered and chilled.
Garnish the eggplant spread with the parsley sprigs and serve it with the pita wedges.

Variations

Add roasted red peppers or sun-dried tomatoes for a different flavor profile. You can also add tahini for a creamier texture.

Cooking Tips & Tricks

When grilling or roasting the eggplant, make sure to cook it until it is very soft. This will ensure that the flesh is easy to mash and will result in a smooth and creamy spread. Removing as many seeds as possible from the eggplant will also help prevent the spread from becoming too watery.

Serving Suggestions

Serve the eggplant spread with pita bread, crackers, or fresh vegetables for dipping. It can also be used as a spread on sandwiches or wraps.

Cooking Techniques

Grilling or roasting the eggplant adds a smoky flavor to the spread. You can also bake the eggplant in the oven for a softer texture.

Ingredient Substitutions

You can substitute red wine vinegar with lemon juice for a tangier flavor. You can also use dried herbs instead of fresh if fresh herbs are not available.

Make Ahead Tips

The eggplant spread can be made 1 day in advance and kept covered and chilled until ready to serve.

Presentation Ideas

Garnish the eggplant spread with fresh herbs, a drizzle of olive oil, and a sprinkle of paprika for a beautiful presentation.

Pairing Recommendations

Pair the eggplant spread with a crisp white wine or a refreshing beer for a perfect appetizer.

Storage and Reheating Instructions

Store any leftover eggplant spread in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of eggplant spread contains approximately 100 calories.

Carbohydrates

Each serving of eggplant spread contains approximately 10 grams of carbohydrates.

Fats

Each serving of eggplant spread contains approximately 7 grams of fats.

Proteins

Each serving of eggplant spread contains approximately 2 grams of proteins.

Vitamins and minerals

Eggplant is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe contains no common allergens, but individuals with allergies to eggplant, onions, garlic, or olive oil should avoid this dish.

Summary

Eggplant spread is a healthy and flavorful dish that is low in calories and rich in vitamins and minerals.

Summary

Eggplant spread is a delicious and healthy dish that is easy to make and perfect for entertaining. With its rich flavor and creamy texture, this spread is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a hot summer day and I was visiting my dear friend Maria in her quaint little cottage by the sea. As soon as I walked into her kitchen, the aroma of garlic and roasted vegetables wafted through the air, making my mouth water.

Maria greeted me with a warm smile and a twinkle in her eye. "I'm making my famous Eggplant Spread today," she said, as she stirred a pot of simmering tomatoes on the stove. "Would you like to help me?"

I eagerly nodded, eager to learn the secret behind this delicious dish. Maria handed me a knife and instructed me to start chopping the eggplants while she tended to the other ingredients. As I sliced through the shiny purple skin, I couldn't help but marvel at the beauty of this humble vegetable.

As the eggplants roasted in the oven, Maria shared with me the story behind this recipe. She had learned it from her own grandmother, who had brought it with her from the old country. It was a dish that had been passed down through generations, each cook adding their own special touch to make it their own.

As we sat down to enjoy the Eggplant Spread with some crusty bread, I couldn't believe how flavorful and satisfying it was. The smoky flavor of the roasted eggplants combined with the tangy tomatoes and fragrant herbs was a symphony of flavors in my mouth. I knew right then and there that I had to learn how to make this dish myself.

Over the years, I experimented with Maria's recipe, adding my own little twists and turns to make it truly my own. I swapped out the fresh tomatoes for canned ones in the winter months, and added a pinch of cayenne pepper for some extra heat. I also discovered that a dollop of creamy Greek yogurt on top added a nice contrast to the smoky eggplant.

As I shared my version of the Eggplant Spread with friends and family, they all raved about how delicious it was. They couldn't believe that such a simple dish could pack such a flavorful punch. I loved seeing their faces light up with delight as they took their first bite, just like mine had all those years ago at Maria's cottage by the sea.

Now, whenever I make my Eggplant Spread, I think of Maria and her grandmother, and the generations of cooks who came before them. I feel a sense of connection to my roots, to the traditions and recipes that have been passed down through the years. And I feel grateful for the joy and nourishment that food brings into our lives, connecting us to each other and to our past.

So the next time you find yourself in the kitchen, surrounded by the comforting smells of garlic and roasted vegetables, remember the story behind the recipe. Remember the hands that have lovingly prepared it for you, the mouths that have savored its flavors, and the hearts that have been warmed by its presence. And know that you are part of a long and delicious tradition that stretches back through the ages. Enjoy every bite, savor every moment, and share the love with those around you. Bon appétit!