Zesty Grilled Veggies
Zesty Grilled Veggies Recipe - Italian Inspired Dish
Introduction
Zesty Grilled Veggies is a delicious and healthy dish that is perfect for summer grilling. The combination of zucchini, red peppers, and yellow peppers, marinated in zesty Italian dressing and topped with grated parmesan cheese, creates a flavorful and colorful side dish that is sure to impress your family and friends.
History
Grilling vegetables has been a popular cooking method for centuries, as it brings out the natural flavors and sweetness of the vegetables. The addition of zesty Italian dressing and parmesan cheese adds a modern twist to this classic dish, creating a unique and tasty flavor profile.
Ingredients
- 4 medium zucchini, sliced diagonally into 0.5-inch thick pieces
- 3 red peppers, cut into 0.5-inch wide strips
- 3 yellow peppers, cut into 0.5-inch wide strips
- 0.25 cup Kraft Zesty italian dressing
- 0.25 cup Kraft 100% grated parmesan cheese
How to prepare
- Preheat the grill to medium heat.
- Place the vegetables in a grill basket.
- Grill for 10 minutes or until crisp-tender, turning occasionally.
- Place the grilled vegetables in a large bowl.
- Add the dressing and toss to coat.
- Sprinkle with cheese.
Kraft kitchens tips
- Don't have a grill basket? Cover the grill grate with a large sheet of heavy-duty foil before preheating as directed.
- Spread the vegetables onto the foil.
- Grill as directed, stirring occasionally.
Variations
- You can customize this recipe by adding other vegetables such as mushrooms, onions, or cherry tomatoes. You can also experiment with different marinades and seasonings to create your own unique flavor combinations.
Cooking Tips & Tricks
To ensure that your grilled veggies turn out perfectly every time, make sure to preheat your grill to medium heat before adding the vegetables. Using a grill basket or foil will help prevent the vegetables from falling through the grill grates. Be sure to turn the vegetables occasionally to ensure even cooking and a nice char on all sides.
Serving Suggestions
Zesty Grilled Veggies are perfect as a side dish for grilled chicken, steak, or fish. They can also be served on their own as a light and healthy meal.
Cooking Techniques
Grilling the vegetables over medium heat ensures that they cook evenly and develop a nice charred flavor. Using a grill basket or foil helps prevent the vegetables from sticking to the grill grates.
Ingredient Substitutions
You can use any type of Italian dressing or grated cheese in this recipe. Feel free to experiment with different flavors to suit your taste preferences.
Make Ahead Tips
You can marinate the vegetables in the dressing ahead of time and store them in the refrigerator until you are ready to grill. This can help save time on busy weeknights.
Presentation Ideas
Serve the Zesty Grilled Veggies on a large platter garnished with fresh herbs or additional grated cheese for a beautiful and appetizing presentation.
Pairing Recommendations
Zesty Grilled Veggies pair well with a variety of main dishes, such as grilled chicken, steak, or fish. They also make a great addition to salads or sandwiches.
Storage and Reheating Instructions
Leftover Zesty Grilled Veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a microwave-safe dish and heat until warmed through.
Nutrition Information
Calories per serving
Each serving of Zesty Grilled Veggies contains approximately 120 calories.
Carbohydrates
Each serving of Zesty Grilled Veggies contains approximately 12 grams of carbohydrates.
Fats
Each serving of Zesty Grilled Veggies contains approximately 6 grams of fat.
Proteins
Each serving of Zesty Grilled Veggies contains approximately 5 grams of protein.
Vitamins and minerals
Zesty Grilled Veggies are a great source of vitamins A and C, as well as potassium and fiber.
Alergens
This recipe contains dairy (parmesan cheese) and may contain gluten (Italian dressing). Please check the labels of your ingredients to ensure they are safe for your dietary needs.
Summary
Zesty Grilled Veggies are a nutritious and delicious side dish that is low in calories and high in vitamins and minerals. They are a great way to add more vegetables to your diet while enjoying a tasty and satisfying meal.
Summary
Zesty Grilled Veggies are a tasty and nutritious side dish that is perfect for summer grilling. With a zesty Italian dressing marinade and a sprinkle of parmesan cheese, these grilled vegetables are sure to be a hit at your next barbecue. Enjoy!
How did I get this recipe?
The memory of discovering this recipe for the first time is a joyful one. It was a warm summer day, much like today, and I was visiting my dear friend Mary at her cottage by the lake. Mary was always trying out new recipes and she had a knack for creating delicious dishes using fresh ingredients from her garden.
On that particular day, Mary suggested we make some grilled veggies to go along with our barbecue. I was intrigued by the idea as I had never tried grilled vegetables before. Mary went to her garden and picked some zucchini, bell peppers, mushrooms, and cherry tomatoes. She then showed me how to slice the veggies, marinate them in a zesty dressing, and grill them to perfection.
As we sat down to enjoy our meal, I took my first bite of the grilled veggies and was instantly hooked. The flavors were incredible – the smokiness from the grill, the tanginess from the dressing, and the freshness of the vegetables all came together in perfect harmony. I knew right then and there that I had to learn how to make this dish myself.
Over the years, I have made my own version of Mary's zesty grilled veggies countless times. I have tweaked the recipe here and there, adding my own special touch with a dash of herbs or a squeeze of lemon. But the basic idea of marinating and grilling fresh vegetables has remained the same.
I have shared this recipe with friends and family, and it has become a staple at summer gatherings and barbecues. Everyone always raves about how tasty and healthy the dish is, and I always smile knowing that I learned it from my dear friend Mary.
As I sit in my kitchen now, preparing a batch of zesty grilled veggies for tonight's dinner, I can't help but think back to that sunny day at Mary's cottage. The laughter, the delicious food, and the sense of camaraderie we shared will always hold a special place in my heart.
I am grateful for the memories and the recipes that have been passed down to me over the years. They have not only nourished my body but also my soul, connecting me to the people and places that have shaped my culinary journey.
So as I take a bite of these grilled veggies, savoring the flavors and the memories they evoke, I say a silent thank you to Mary and all the other wonderful cooks who have inspired me along the way. Cooking is not just about following a recipe – it's about creating something with love and sharing it with others. And that, to me, is the true joy of cooking.
Categories
| Healthy Recipes For Diabetic Friends | Italian Recipes | Parmesan Cheese Recipes | Prepared Salad Dressing Recipes | Red Bell Pepper Recipes | Tnt Recipes | World Recipes | Yellow Bell Pepper Recipes | Zucchini Recipes |