Sautéed Green Beans with French Mustard

French Mustard Sautéed Green Beans Recipe | Vegetarian

Region / culture: France | Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4 |

Vegetarian diet

Introduction

Sautéed Green Beans with French Mustard is a delicious and easy-to-make side dish that is perfect for any meal. The combination of tender green beans with tangy dijon mustard creates a flavorful dish that is sure to impress your family and friends.

History

This recipe is a modern twist on the classic green bean side dish. By adding French mustard, the dish takes on a new level of flavor and complexity. The tangy mustard pairs perfectly with the fresh green beans, creating a dish that is both simple and sophisticated.

Ingredients

1.25 lb (600 g) of trimmed green beans
butter flavored cooking spray
1 tsp (5 ml) of unsalted margarine
1 tsp (5 ml) of dijon mustard

How to prepare

In a large pot, bring salted water to a boil. Add the green beans and cook for 4 minutes or until they are just tender. Drain the beans and rinse them under cold water to halt the cooking process.
When you are ready to serve, heat a non-stick skillet that has been coated with cooking spray. Add the margarine and mustard, and stir until well combined. Add the cooked beans and stir to reheat and coat them with the sauce. Serve immediately.

Variations

Add a sprinkle of toasted almonds or pine nuts for added crunch.
Substitute honey mustard for dijon mustard for a sweeter flavor.
Add a splash of balsamic vinegar for a tangy twist.

Cooking Tips & Tricks

Be sure not to overcook the green beans. They should be tender but still have a slight crunch to them.

- Make sure to rinse the green beans under cold water after cooking to stop the cooking process and preserve their vibrant green color.

- Use a non-stick skillet to prevent the green beans from sticking to the pan.

- Feel free to adjust the amount of mustard to suit your taste preferences.

Serving Suggestions

Serve Sautéed Green Beans with French Mustard alongside grilled chicken or fish for a complete and balanced meal.

Cooking Techniques

Sautéing the green beans in a skillet allows them to cook quickly and retain their vibrant color and crisp texture.

Ingredient Substitutions

Use olive oil instead of margarine for a healthier option.

- Substitute whole grain mustard for dijon mustard for a more rustic flavor.

Make Ahead Tips

You can blanch the green beans ahead of time and store them in the refrigerator until ready to sauté with the mustard.

Presentation Ideas

Serve Sautéed Green Beans with French Mustard in a colorful serving dish garnished with fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair Sautéed Green Beans with French Mustard with a crisp white wine such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Sautéed Green Beans with French Mustard contains approximately 60 calories.

Carbohydrates

Each serving of Sautéed Green Beans with French Mustard contains approximately 10 grams of carbohydrates.

Fats

Each serving of Sautéed Green Beans with French Mustard contains approximately 2 grams of fat.

Proteins

Each serving of Sautéed Green Beans with French Mustard contains approximately 2 grams of protein.

Vitamins and minerals

Green beans are a good source of vitamins A, C, and K, as well as minerals such as potassium and manganese.

Alergens

This recipe contains mustard and margarine, which may be allergens for some individuals. Be sure to check for any allergies before serving.

Summary

Sautéed Green Beans with French Mustard is a low-calorie, low-fat side dish that is rich in vitamins and minerals.

Summary

Sautéed Green Beans with French Mustard is a simple yet flavorful side dish that is perfect for any occasion. With just a few ingredients, you can create a dish that is sure to impress. Enjoy the tangy mustard flavor paired with the fresh green beans for a delicious and nutritious meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Sautéed Green Beans with French Mustard. It was many years ago, when I was just a young girl living in the countryside with my family. My mother had invited some friends over for dinner, and she was busy preparing all sorts of delicious dishes in the kitchen. I remember peeking over her shoulder as she chopped vegetables and stirred pots on the stove, trying to absorb as much as I could from her cooking skills.

One of the dishes she was making that evening was Sautéed Green Beans with French Mustard. I had never seen anything like it before - the vibrant green beans glistening in the pan, the tangy aroma of the mustard filling the air. I watched in awe as my mother tossed the beans in the mustard sauce, coating them evenly before serving them up on a platter.

As soon as I took my first bite, I was hooked. The crispness of the green beans combined with the zesty mustard flavor was unlike anything I had ever tasted before. I knew right then and there that I had to learn how to make this dish myself.

Over the years, I watched my mother make Sautéed Green Beans with French Mustard countless times. I noted every step, every ingredient, every technique she used. I asked her questions, tasted different variations, and even experimented on my own when she wasn't looking. Slowly but surely, I began to master the art of making this dish.

But my education in making Sautéed Green Beans with French Mustard didn't stop with my mother. As I grew older and started to explore the world beyond my small town, I encountered many other cooks and chefs who shared their own versions of this recipe with me. I learned new techniques, discovered different flavor combinations, and adapted the dish to suit my own taste.

One of the most memorable encounters I had was with an elderly French chef who had been cooking for decades. He showed me a secret technique for infusing the mustard flavor into the green beans, giving them a depth and complexity that I had never experienced before. I was amazed by his skill and knowledge, and I knew that I had stumbled upon a treasure trove of culinary wisdom.

As the years went by, I continued to refine and perfect my recipe for Sautéed Green Beans with French Mustard. I added my own twists and tweaks, incorporating fresh herbs, spices, and other ingredients to elevate the dish to new heights. I shared my recipe with friends and family, who raved about its deliciousness and begged me to make it for every gathering we had.

Now, as I sit in my kitchen preparing this dish once again, I can't help but feel a sense of pride and satisfaction. I have come a long way from that young girl who first watched her mother cook Sautéed Green Beans with French Mustard. I have honed my skills, learned from the best, and created something truly special that I can pass down to future generations.

And as I take my first bite of the perfectly sautéed green beans, coated in a tangy French mustard sauce, I am reminded of all the memories and lessons that have brought me to this moment. This dish is more than just a recipe - it's a symbol of my journey through the world of cooking, a testament to the love and passion that I have poured into every meal I have ever made.

And as I sit back and savor the flavors of my labor, I can't help but feel grateful for all the teachers, mentors, and experiences that have shaped me into the cook I am today. I may have learned how to make Sautéed Green Beans with French Mustard from many different sources, but the true secret ingredient in this recipe is the love and dedication that I bring to every dish I create. And that, my dear, is the most important lesson of all.