Broccoli Swiss Quiche

Broccoli Swiss Quiche Recipe - A taste of Switzerland

Region / culture: Switzerland | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Broccoli Swiss Quiche is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. This quiche is packed with flavor from the broccoli, swiss cheese, and red pepper, making it a satisfying meal for any time of day.

History

Quiche originated in France and is a savory pie made with a custard filling of eggs and cream. The addition of broccoli and swiss cheese to the traditional quiche recipe adds a unique twist and delicious flavor to this classic dish.

Ingredients

2 cups broccoli
0.33 cup chopped white onion
1 cup grated swiss cheese
0.33 cup chopped red pepper
3 eggs
1 cup milk
0.5 cup all purpose baking mix
0.5 tsp salt
1 tsp freshly ground black pepper

How to prepare

Cook the broccoli for 10 minutes, then drain and place it in a pie plate.
Sprinkle the onion, cheese, and pepper over the broccoli.
In a separate bowl, combine the eggs, milk, baking mix, salt, and pepper. Beat the mixture well.
Pour the egg mixture over the broccoli mixture, then bake at 375°F (191°C) for 45 minutes.

Variations

Add cooked bacon or ham for a meatier quiche.
Use different types of cheese, such as cheddar or mozzarella, for a different flavor profile.
Experiment with different vegetables, such as spinach, mushrooms, or bell peppers.

Cooking Tips & Tricks

Be sure to cook the broccoli until it is tender but still slightly crisp to ensure that it retains its texture in the quiche.

- You can customize this recipe by adding other vegetables or meats, such as mushrooms, spinach, or bacon.

- For a lighter version, you can use low-fat milk and cheese in place of the full-fat options.

Serving Suggestions

Serve Broccoli Swiss Quiche with a side salad or fresh fruit for a complete meal.

Cooking Techniques

Baking the quiche at a lower temperature for a longer period of time ensures that the custard sets properly without overcooking the vegetables.

Ingredient Substitutions

You can use any type of cheese in place of swiss cheese, and you can also use almond milk or another dairy-free milk in place of regular milk.

Make Ahead Tips

You can prepare the quiche up to a day in advance and bake it when ready to serve.

Presentation Ideas

Garnish the quiche with fresh herbs, such as parsley or chives, for a pop of color and flavor.

Pairing Recommendations

Broccoli Swiss Quiche pairs well with a crisp green salad and a glass of white wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Broccoli Swiss Quiche contains approximately 300 calories.

Carbohydrates

Each serving of Broccoli Swiss Quiche contains approximately 15 grams of carbohydrates.

Fats

Each serving of Broccoli Swiss Quiche contains approximately 20 grams of fat.

Proteins

Each serving of Broccoli Swiss Quiche contains approximately 15 grams of protein.

Vitamins and minerals

Broccoli is a great source of vitamins C and K, as well as folate and fiber. Swiss cheese is high in calcium and protein, making this quiche a nutritious meal option.

Alergens

This recipe contains dairy (milk and cheese) and eggs.

Summary

Broccoli Swiss Quiche is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Broccoli Swiss Quiche is a delicious and nutritious dish that is perfect for any meal of the day. Packed with flavor and nutrients, this quiche is sure to become a family favorite.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Broccoli Swiss Quiche. It was a sunny afternoon in the early 1970s when I attended a neighborhood potluck and tasted this delicious dish for the first time. The creamy texture of the quiche combined with the savory broccoli and melted Swiss cheese was a revelation to my taste buds. I knew right then and there that I had to get the recipe.

I approached the woman who had brought the quiche to the potluck and asked her for the recipe. She was a kind elderly lady with a twinkle in her eye, and she gladly shared the recipe with me. As I wrote down the ingredients and instructions, she told me stories of how she had learned to make the quiche from her own grandmother, who had passed it down through the generations.

I couldn't wait to try making the Broccoli Swiss Quiche at home. I gathered all the ingredients and followed the recipe to the letter. As the quiche baked in the oven, the aroma wafted through the kitchen, tantalizing my senses. When it was finally ready, I took a bite and was transported back to that potluck, surrounded by friends and neighbors, all enjoying the delicious quiche.

From that day on, the Broccoli Swiss Quiche became a staple in my cooking repertoire. I would make it for family gatherings, potlucks, and even just for a cozy dinner at home. Each time I made it, I would think back to that sunny afternoon and the kind lady who had shared the recipe with me.

Over the years, I have made some tweaks to the original recipe, adding my own personal touch to make it truly my own. I have experimented with different cheeses, added herbs and spices, and even tried different vegetables in place of the broccoli. But no matter how I change it up, the essence of the Broccoli Swiss Quiche remains the same – a comforting and delicious dish that brings people together.

As I grew older, I passed the recipe down to my own grandchildren, teaching them how to make the quiche and sharing the story of how I first discovered it. It warms my heart to see them cooking in the kitchen, just as I did all those years ago, creating memories and traditions that will last a lifetime.

Now, as I sit in my kitchen, surrounded by the familiar smells and sounds of cooking, I can't help but feel grateful for the journey that led me to this recipe. It may have started with a simple potluck, but it has led to a lifetime of culinary adventures and cherished memories.

And so, as I take a bite of the Broccoli Swiss Quiche that I have just pulled out of the oven, I am reminded once again of that sunny afternoon and the kind lady who shared her recipe with me. I am grateful for the gift of cooking and the joy it brings to my life – a gift that I will continue to pass down through the generations, just like the recipe for this delicious quiche.