Red Pepper Frittata with Fresh Thyme

Red Pepper Frittata with Fresh Thyme Recipe from Italy

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Red Pepper Frittata with Fresh Thyme is a delicious and versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. This recipe combines the sweetness of red bell peppers with the earthy flavor of fresh thyme, creating a flavorful and satisfying meal.

History

Frittatas are a traditional Italian dish that is similar to an omelette or quiche. They are typically made with eggs, cheese, and various vegetables or meats. The addition of red bell peppers and fresh thyme in this recipe adds a unique twist to the classic frittata.

Ingredients

6 eggs
2 tbsp milk
0.25 cup grated parmesan cheese
0.75 tsp salt
1 tsp freshly ground black pepper
1 tbsp unsalted butter
1 tbsp olive oil
0.25 onion, finely chopped
1 red bell pepper, seeded and chopped fine
1 tbsp minced fresh thyme
1 tbsp extra-virgin olive oil

How to prepare

In a large bowl, beat the eggs, milk, and cheese. Stir in salt and pepper, then set aside.
In a medium skillet over medium-high heat, melt the butter with olive oil.
Add the onion and bell pepper, and sauté until the onion is translucent.
Reduce the heat to medium and cook until the pepper is soft.
Pour the egg mixture over the vegetables.
Reduce the heat to low and cook until the eggs are firm around the edges.
Lift the edges of the eggs with a spatula and tilt the pan to let the uncooked eggs run under the cooked eggs.
Continue cooking until the eggs are almost set on top, about 5 minutes more.
Invert a plate on top of the pan.
Hold the plate and pan firmly together with pot holders, then invert the frittata onto the plate.
Carefully slip the frittata, cooked side up, back into the pan.
Cook for an additional 2 minutes.
Invert a serving plate over the pan, then invert the frittata onto the plate as before.
Sprinkle with thyme.
Serve hot or at room temperature.
Cut into wedges and drizzle with extra-virgin olive oil. Season with salt and pepper.
Serve immediately.

Variations

Add cooked bacon or sausage for a meatier frittata.
Use different types of cheese, such as cheddar or feta, for a different flavor profile.
Add other vegetables, such as spinach, mushrooms, or zucchini, for added texture and flavor.

Cooking Tips & Tricks

Be sure to cook the onions and bell peppers until they are soft and translucent before adding the egg mixture. This will ensure that the vegetables are fully cooked and flavorful.

- Use a non-stick skillet to prevent the frittata from sticking to the pan.

- Be sure to tilt the pan and lift the edges of the eggs with a spatula to allow the uncooked eggs to run underneath the cooked eggs. This will help the frittata cook evenly.

- Serve the frittata hot or at room temperature for the best flavor and texture.

Serving Suggestions

Red Pepper Frittata with Fresh Thyme can be served on its own or with a side salad or crusty bread for a complete meal. It can also be served with a dollop of sour cream or salsa for added flavor.

Cooking Techniques

The key to a successful frittata is to cook it low and slow. Be sure to cook the eggs over low heat to prevent them from becoming rubbery. Tilt the pan and lift the edges of the eggs with a spatula to allow the uncooked eggs to run underneath the cooked eggs for even cooking.

Ingredient Substitutions

You can use any type of bell pepper in place of red bell pepper.

- You can use dried thyme in place of fresh thyme, but reduce the amount to 1 teaspoon.

Make Ahead Tips

Red Pepper Frittata with Fresh Thyme can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

Presentation Ideas

Serve Red Pepper Frittata with Fresh Thyme on a platter and garnish with fresh thyme sprigs for a beautiful presentation. You can also sprinkle with additional grated cheese for added flavor.

Pairing Recommendations

Red Pepper Frittata with Fresh Thyme pairs well with a crisp green salad, fresh fruit, or a glass of white wine.

Storage and Reheating Instructions

Store any leftovers of Red Pepper Frittata with Fresh Thyme in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Red Pepper Frittata with Fresh Thyme contains approximately 220 calories.

Carbohydrates

Each serving of Red Pepper Frittata with Fresh Thyme contains approximately 5 grams of carbohydrates.

Fats

Each serving of Red Pepper Frittata with Fresh Thyme contains approximately 15 grams of fat.

Proteins

Each serving of Red Pepper Frittata with Fresh Thyme contains approximately 12 grams of protein.

Vitamins and minerals

Red Pepper Frittata with Fresh Thyme is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains eggs and dairy (cheese), which may be allergens for some individuals.

Summary

Red Pepper Frittata with Fresh Thyme is a nutritious and delicious dish that is high in protein and vitamins. It is a great option for a healthy and satisfying meal.

Summary

Red Pepper Frittata with Fresh Thyme is a delicious and nutritious dish that is perfect for any meal of the day. With its flavorful combination of red bell peppers and fresh thyme, this frittata is sure to become a favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Red Pepper Frittata with Fresh Thyme. It was many years ago, when I was just a young girl living in a small village in Italy. I had always loved to cook, and I spent many hours in the kitchen watching my mother and grandmother prepare delicious meals for our family.

One day, while wandering through the bustling market in town, I came across a stall run by a kind old woman selling fresh vegetables and herbs. As I browsed through her selection, my eyes landed on a vibrant red pepper that caught my attention. The woman noticed my interest and struck up a conversation with me, asking if I had ever tried making a frittata with fresh thyme and red peppers.

Intrigued by her suggestion, I asked her for the recipe. She smiled warmly and began to recount the steps to create the perfect Red Pepper Frittata with Fresh Thyme. I listened intently, taking mental notes as she described the process of sautéing the peppers until they were tender and combining them with eggs and a generous sprinkle of fresh thyme.

After thanking the kind woman for sharing her recipe with me, I hurried home to try it out for myself. I gathered all the necessary ingredients and set to work in the kitchen, following her instructions carefully. The aroma of roasted red peppers and fragrant thyme filled the air, and I couldn't wait to taste the finished dish.

When the frittata was finally ready, I eagerly took my first bite and was instantly transported to a culinary paradise. The flavors of the sweet peppers, savory eggs, and aromatic thyme danced on my taste buds, creating a symphony of deliciousness that I had never experienced before.

From that moment on, Red Pepper Frittata with Fresh Thyme became a staple in my cooking repertoire. I would often make it for family gatherings, special occasions, or simply to enjoy on a lazy Sunday morning. Each time I whipped up a batch of this delectable dish, I would think back to that fateful day at the market and the kind woman who had introduced me to its mouthwatering flavors.

As the years went by, I continued to hone my skills in the kitchen, experimenting with different variations of the recipe and adding my own personal touch to make it truly my own. I shared the recipe with friends and neighbors, who all raved about its delicious taste and begged me to make it for them again and again.

Now, as I sit here reflecting on that serendipitous encounter all those years ago, I am filled with gratitude for the culinary journey that has brought me to where I am today. Cooking has always been a source of joy and comfort for me, and the Red Pepper Frittata with Fresh Thyme holds a special place in my heart as a reminder of the power of simple ingredients and a passion for good food.

I may have learned many recipes from various places and people over the years, but the story of how I came to discover the magic of Red Pepper Frittata with Fresh Thyme will always be a cherished memory that I hold dear. And as I continue to share this recipe with others, I hope that it brings them as much joy and satisfaction as it has brought me. After all, good food has a way of bringing people together and creating lasting memories that can be passed down for generations to come.