Asparagus Ham Quiche

Asparagus Ham Quiche Recipe from Switzerland

Region / culture: Switzerland | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 8

Introduction

The Asparagus Ham Quiche is a delightful and savory dish that combines the earthy flavors of asparagus with the rich, smoky taste of ham, all nestled in a fluffy, egg-based custard. This recipe is perfect for brunches, lunches, or light dinners, offering a versatile option that can be served hot or cold. Its combination of ingredients not only makes it a delicious meal but also a nutritious one, packed with proteins, vitamins, and minerals.

History

Quiche, a dish that originated in Germany, gained popularity in France, particularly in the Lorraine region, where the famous Quiche Lorraine was born. The Asparagus Ham Quiche is a variation of this classic dish, incorporating asparagus and ham into the recipe. This version likely emerged as a springtime favorite, taking advantage of the seasonal availability of fresh asparagus. Over time, it has become a beloved recipe in many households, appreciated for its ease of preparation and its ability to please a crowd.

Ingredients

20 oz (567 g) of frozen cut asparagus
1 lb (454 g) of cooked ham, chopped
8 oz (227 g) of shredded swiss cheese
0.5 cup of chopped white onion
6 eggs
2 cups of milk
1.5 cups of baking mix
3 tbsp of vegetable flakes
0.25 tsp of freshly ground black pepper

How to prepare

Grease two 9-inch pie plates. Layer the asparagus, ham, cheese, and onion in the pie plates.
In a separate bowl, beat the eggs. Then, add the remaining ingredients and mix well.
Pour half of the mixture into each pie plate, covering the asparagus.
Bake at 375°F (191°C) for 30 minutes.

Variations

Vegetarian Version: Omit the ham and add mushrooms or bell peppers for a vegetarian alternative.
Cheese Variations: Instead of Swiss cheese, try using cheddar, Gouda, or a mix of your favorite cheeses for different flavors.
Crustless Quiche: For a lower-carb option, skip the baking mix and pour the egg mixture directly into a well-greased pie plate.

Cooking Tips & Tricks

To ensure your Asparagus Ham Quiche turns out perfectly, consider the following tips:

- Use fresh asparagus when in season for the best flavor. If using frozen, ensure it is thoroughly thawed and drained to prevent a soggy quiche.

- Pre-cook the ham slightly if it's very wet or fatty. This will prevent excess moisture from affecting the quiche's texture.

- Shred the Swiss cheese yourself for a fresher taste and better melt.

- For a lighter version, substitute whole milk with skim milk or a mix of milk and cream for a richer custard.

- Let the quiche rest for a few minutes after baking for easier slicing.

Serving Suggestions

This quiche can be served hot or at room temperature, making it perfect for any meal or occasion. Pair it with a fresh green salad dressed with a light vinaigrette or a fruit salad for a brunch. For a heartier meal, serve alongside a bowl of soup or roasted vegetables.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a gentle heat that allows the eggs to set without becoming tough. For a golden-brown top, you can broil the quiche for the last few minutes of cooking, watching closely to prevent burning.

Ingredient Substitutions

Asparagus: Green beans or broccoli can be used as substitutes.

- Ham: Cooked bacon, sausage, or turkey can be used in place of ham.

- Swiss Cheese: Any meltable cheese can be used as a substitute.

Make Ahead Tips

The Asparagus Ham Quiche can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking. Alternatively, bake the quiche and then refrigerate; reheat in the oven for best results.

Presentation Ideas

Serve the quiche on a beautiful platter garnished with fresh asparagus spears or parsley for an elegant presentation. A sprinkle of paprika or fresh ground pepper can add color and flavor.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a sparkling Prosecco pairs wonderfully with the flavors of the quiche. For a non-alcoholic option, a sparkling water with lemon or a light herbal tea complements the dish.

Storage and Reheating Instructions

Store leftover quiche in the refrigerator, covered, for up to 3 days. Reheat in a 350°F (175°C) oven until warmed through, about 10-15 minutes. Avoid microwaving, as it can make the crust soggy.

Nutrition Information

Calories per serving

Each serving of this quiche contains approximately 350 calories. This makes it a moderately calorie-dense meal, suitable as a main dish, especially when paired with a light salad.

Carbohydrates

Each serving of Asparagus Ham Quiche contains approximately 18 grams of carbohydrates. The primary sources of carbohydrates in this dish are the baking mix and the milk. Carbohydrates are essential for energy, so this dish can be a good option for starting your day or refueling after an activity.

Fats

This quiche is relatively high in fats, with each serving providing about 22 grams of fat. The fats come from the eggs, cheese, and milk used in the recipe. While it's important to monitor fat intake, these ingredients also contribute to the quiche's creamy texture and rich flavor.

Proteins

Protein is an essential nutrient, and this quiche is a great source, offering about 25 grams of protein per serving. The ham, eggs, and Swiss cheese are the primary contributors to the protein content, making this dish a satisfying and muscle-building option.

Vitamins and minerals

The Asparagus Ham Quiche is rich in vitamins and minerals, particularly Vitamin A, Vitamin C, calcium, and iron. Asparagus is an excellent source of Vitamin K, folate, and antioxidants. Eggs and cheese contribute to the calcium and Vitamin D content, supporting bone health.

Alergens

Common allergens in this recipe include eggs, milk, and wheat (from the baking mix). Those with sensitivities to these ingredients should exercise caution or seek alternative recipes.

Summary

Overall, the Asparagus Ham Quiche is a nutritious dish that balances carbohydrates, fats, and proteins. It's also rich in various vitamins and minerals, making it a wholesome choice for a meal. However, it does contain common allergens and is relatively high in calories and fats, so it should be enjoyed in moderation as part of a balanced diet.

Summary

The Asparagus Ham Quiche is a versatile and delicious dish that combines the flavors of spring with the comfort of a classic quiche. With its balance of nutrients and the ability to make ahead, it's a perfect choice for any meal. Whether you stick to the original recipe or experiment with variations, this quiche is sure to please.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It was many years ago, when I was just a young girl eager to learn the art of cooking from my mother. We were visiting a dear friend of ours, Mrs. Thompson, who was known for her delicious homemade dishes.

As we sat down at her dining table, the aroma of freshly baked quiche filled the room. Mrs. Thompson beamed with pride as she served us generous slices of her famous Asparagus Ham Quiche. The golden crust was perfectly flaky, and the filling was a delightful mix of creamy eggs, tender asparagus, savory ham, and gooey cheese. With each bite, I knew that I had to learn how to make this delectable dish.

Mrs. Thompson noticed my enthusiasm and offered to teach me her recipe. She explained that she had learned it from her own grandmother, who had passed it down through the generations. I was thrilled at the opportunity to learn from such a skilled cook, and I eagerly accepted her offer.

We spent the afternoon in Mrs. Thompson's cozy kitchen, as she guided me through each step of making the quiche. I watched attentively as she rolled out the dough for the crust, blanched the asparagus, and whisked together the eggs and cream. Her hands moved with precision and grace, and I marveled at her expertise.

As the quiche baked in the oven, filling the kitchen with its mouthwatering scent, Mrs. Thompson shared stories of her own experiences in the kitchen. She spoke of the joy of creating delicious meals for her family, and the satisfaction of seeing their smiles as they enjoyed her cooking. Her words resonated with me, and I knew that I wanted to bring that same joy to my own loved ones.

When the quiche was finally ready, Mrs. Thompson pulled it out of the oven and sliced it into perfect wedges. The golden crust shone in the light, and the creamy filling oozed enticingly onto the plates. We all sat down to enjoy the fruits of our labor, savoring each bite of the rich and flavorful quiche.

From that day on, the Asparagus Ham Quiche became a staple in my own kitchen. I made it for special occasions and family gatherings, delighting in the smiles and satisfied murmurs of my loved ones as they enjoyed each mouthful. The recipe became a part of my culinary repertoire, a cherished gift from Mrs. Thompson that I would pass down to future generations.

As I grew older and honed my cooking skills, I experimented with different variations of the quiche, adding my own twist with fresh herbs, exotic cheeses, and other seasonal ingredients. But no matter how I changed the recipe, the core elements remained the same – the tender asparagus, the savory ham, and the creamy egg filling that made the dish so irresistible.

Now, as I look back on that day in Mrs. Thompson's kitchen, I am filled with gratitude for the knowledge and inspiration she shared with me. The memory of discovering the recipe for Asparagus Ham Quiche will always bring a smile to my face, reminding me of the joy that cooking has brought to my life. And whenever I bake a quiche for my family, I feel a connection to Mrs. Thompson and the culinary legacy she passed down to me.