Yellow Pepper Frittata with Fresh Thyme

Yellow Pepper Frittata with Fresh Thyme Recipe - Italian Cuisine

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Yellow Pepper Frittata with Fresh Thyme is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. This frittata is packed with flavor from the sweet yellow peppers, savory onions, and aromatic fresh thyme. It is a versatile dish that can be enjoyed hot or at room temperature, making it a great option for entertaining or meal prep.

History

Frittatas have been a popular dish in Italian cuisine for centuries. They are similar to omelettes but are typically thicker and cooked slowly over low heat. Frittatas are a great way to use up leftover vegetables, meats, and cheeses, making them a versatile and budget-friendly meal option. This recipe puts a twist on the classic frittata by using yellow peppers and fresh thyme for a burst of flavor.

Ingredients

6 eggs
2 tbsp milk
0.25 cup grated parmesan cheese
0.75 tsp salt
1 tsp freshly ground black pepper
1 tbsp unsalted butter
1 tbsp olive oil
0.25 onion, finely chopped
1 yellow bell pepper, seeded and chopped fine
1 tbsp minced fresh thyme
1 tbsp extra-virgin olive oil

How to prepare

In a large bowl, beat eggs, milk, and cheese. Stir in salt and pepper, then set aside.
In a medium skillet over medium-high heat, melt butter with olive oil.
Add onion and bell pepper, and sauté until the onion is translucent.
Reduce heat to medium and cook until the pepper is soft.
Pour the egg mixture over the vegetables.
Reduce heat to low and cook until the eggs are firm around the edges.
Lift the edges of the eggs with a spatula and tilt the pan to let the uncooked eggs run under the cooked eggs.
Cook until the eggs are almost set on top, about 5 minutes more.
Invert a plate on top of the pan.
Hold the plate and pan firmly together with pot holders and invert.
Slip the frittata, cooked side up, back into the pan.
Cook for 2 minutes more.
Invert a serving plate over the pan and invert as before.
Sprinkle with thyme.
Serve hot or at room temperature.
Cut into wedges and drizzle with extra-virgin olive oil. Season with salt and pepper.
Serve immediately.

Variations

You can add other vegetables such as spinach, mushrooms, or tomatoes to the frittata for added flavor and nutrition.
For a meatier version, you can add cooked bacon, ham, or sausage to the frittata.
You can also experiment with different herbs and spices to customize the flavor of the frittata.

Cooking Tips & Tricks

Be sure to cook the onions and peppers until they are soft and translucent before adding the egg mixture. This will ensure that they are fully cooked and tender in the finished frittata.

- Use a non-stick skillet to prevent the frittata from sticking to the pan.

- To add extra flavor, you can sprinkle some grated cheese on top of the frittata before serving.

- For a lighter version, you can use egg whites instead of whole eggs.

Serving Suggestions

Yellow Pepper Frittata with Fresh Thyme can be served with a side salad, fresh fruit, or crusty bread for a complete meal.

Cooking Techniques

The key to making a perfect frittata is to cook it slowly over low heat. This will ensure that the eggs are cooked through without burning the bottom of the frittata. Be sure to use a spatula to gently lift the edges of the frittata and let the uncooked eggs run underneath to ensure even cooking.

Ingredient Substitutions

You can use any color of bell pepper in place of yellow peppers in this recipe.

- If you don't have fresh thyme, you can use dried thyme or other herbs such as rosemary or oregano.

- You can use any type of cheese in place of parmesan cheese, such as cheddar, mozzarella, or feta.

Make Ahead Tips

You can prepare the frittata ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave before serving.

Presentation Ideas

To make the frittata more visually appealing, you can garnish it with fresh herbs, cherry tomatoes, or a drizzle of balsamic glaze before serving.

Pairing Recommendations

Yellow Pepper Frittata with Fresh Thyme pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light salad or fresh fruit.

Storage and Reheating Instructions

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the frittata until heated through.

Nutrition Information

Calories per serving

Each serving of Yellow Pepper Frittata with Fresh Thyme contains approximately 220 calories.

Carbohydrates

Each serving of Yellow Pepper Frittata with Fresh Thyme contains approximately 5 grams of carbohydrates.

Fats

Each serving of Yellow Pepper Frittata with Fresh Thyme contains approximately 15 grams of fats.

Proteins

Each serving of Yellow Pepper Frittata with Fresh Thyme contains approximately 12 grams of proteins.

Vitamins and minerals

Yellow peppers are a great source of vitamins A and C, as well as potassium and fiber. Fresh thyme is rich in vitamin K and iron.

Alergens

This recipe contains eggs and dairy (cheese), which may be allergens for some individuals.

Summary

Yellow Pepper Frittata with Fresh Thyme is a nutritious dish that is rich in proteins, healthy fats, and vitamins. It is a great option for a balanced meal.

Summary

Yellow Pepper Frittata with Fresh Thyme is a delicious and nutritious dish that is perfect for any meal of the day. Packed with flavor from the sweet yellow peppers and aromatic fresh thyme, this frittata is sure to become a new favorite in your recipe rotation. Enjoy it hot or at room temperature, and customize it with your favorite vegetables, meats, and cheeses for a personalized twist on this classic dish.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a sunny afternoon in the early days of spring, when the air was still crisp and the flowers were just beginning to bloom. I was visiting my dear friend Maria, who lived in a quaint little village nestled in the rolling hills of Tuscany.

Maria was a master in the kitchen, always whipping up delicious meals with ease and grace. On this particular day, she invited me to join her in preparing lunch for her family. As we gathered our ingredients, she reached for a vibrant yellow pepper and a handful of fresh thyme from her garden.

"Today, we will make a Yellow Pepper Frittata with Fresh Thyme," Maria said with a smile. "It's a simple dish, but one that is bursting with flavor and color."

I watched intently as Maria expertly sliced the pepper into thin strips and plucked the thyme leaves from their stems. She sautéed the pepper in a generous amount of olive oil until it was tender and fragrant, then added the thyme to infuse the dish with its earthy aroma.

Next, Maria cracked open a dozen eggs into a bowl and whisked them together with a pinch of salt and a splash of milk. She poured the egg mixture over the peppers and thyme in the pan, then let it cook slowly over a low flame until the edges began to set.

As the frittata cooked, Maria regaled me with stories of her own grandmother, who had passed down the recipe to her many years ago. She spoke of lazy Sunday mornings spent gathered around the table, savoring the warm, comforting flavors of the frittata and sharing laughter and love.

When the frittata was ready, Maria deftly flipped it onto a plate, revealing a golden crust studded with flecks of thyme and pepper. The aroma was intoxicating, and my mouth watered in anticipation of the first bite.

We sat down to eat, savoring each forkful of the frittata as it melted in our mouths. The sweetness of the peppers contrasted beautifully with the savory richness of the eggs, while the thyme added a fresh, herbal note that danced on our tongues.

As we ate, Maria shared the story of how she had first learned to make the frittata from her grandmother. She described the way her grandmother's hands moved with practiced precision, her heart and soul poured into every dish she created.

I listened intently, feeling a deep sense of gratitude for the opportunity to learn from Maria and carry on the tradition of this beloved recipe. It was a moment of connection, of shared history and shared love, that I would always hold close to my heart.

After lunch, I asked Maria for the recipe, wanting to recreate the magic of the frittata in my own kitchen. She smiled and handed me a handwritten note, the ink smudged and faded with age.

"Keep this close to your heart, my dear," Maria said softly. "Let the flavors and memories of this frittata nourish your soul and bring you joy, just as they have for generations before us."

And so, with Maria's blessing, I embarked on my own journey with the Yellow Pepper Frittata with Fresh Thyme. I made it for my family and friends, sharing the story of how I had learned the recipe and the love that went into every bite.

As I watched their faces light up with delight, I knew that this frittata would always hold a special place in my heart. It was more than just a recipe – it was a connection to my past, a link to the generations of women who had come before me, passing down their knowledge and their love through the simple act of cooking.

And so, every time I make the Yellow Pepper Frittata with Fresh Thyme, I am reminded of Maria, of her grandmother, and of the countless others who have shared in the joy of this dish. It is a celebration of tradition, of family, and of the enduring power of food to bring us together in love and laughter.