Breakfast in a Cup

Breakfast in a Cup Recipe - Delicious and Easy Breakfast Idea

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 12

Introduction

Breakfast in a Cup is a delightful and innovative recipe that transforms the traditional breakfast plate into a convenient, grab-and-go meal. Perfect for busy mornings, this recipe combines the heartiness of cooked rice with the richness of cheese, the freshness of green chiles and pimientos, and the robust flavors of cumin and paprika, all while ensuring a well-rounded nutritional profile. This dish is not only a feast for the taste buds but also a visually appealing option that promises to start your day on a high note.

History

The concept of Breakfast in a Cup finds its roots in the modern need for quick, easy, and nutritious meals that cater to the fast-paced lifestyle of today. Inspired by the traditional components of a hearty breakfast, this recipe has evolved to become a favorite among those who seek a fulfilling meal without the hassle of extensive preparation. The use of common ingredients like rice, eggs, and cheese, combined with the convenience of muffin cups, reflects a creative approach to breakfast, making it a beloved choice for meal preppers and busy families alike.

Ingredients

3 cups of cooked rice
1.25 cups (5 oz or 142 g) of shredded cheddar or american cheese, divided
4 eggs, divided
1 4 oz (113 g) can of diced green chiles
1 2 oz (57 g) jar of diced pimientos, drained
0.5 tsp of ground cumin
0.5 tsp of salt
0.5 tsp of ground black pepper
0.33 cup of milk
0.5 to 1 tsp of paprika for garnish

How to prepare

Combine 1 cup of rice, 0.75 cup of cheese, and 2 eggs (slightly beaten) in a large bowl.
Press the mixture equally into the bottoms and sides of 12 greased muffin cups.
Bake at 400°F (204°C) for 5 to 8 minutes, or until lightly browned.
In a small bowl, blend chiles, pimientos, cumin, salt, pepper, milk, and the remaining 0.5 cup of cheese and 2 eggs.
Pour the mixture equally into the muffin cups.
Sprinkle with paprika.
Return to the oven and bake for 15 to 20 minutes, or until set.

Variations

Consider adding cooked bacon bits, sautéed mushrooms, or spinach to the egg mixture for added flavor and nutrition. For a vegetarian option, replace the cheese with a dairy-free alternative and omit any meat additions.

Cooking Tips & Tricks

To ensure the best results for your Breakfast in a Cup, consider the following tips:

- Use day-old rice for better texture and to prevent the cups from becoming too soggy.

- Grease the muffin cups well to ensure easy removal of the breakfast cups.

- Beat the eggs lightly before adding them to the mixture to ensure a more uniform consistency.

- For a spicier kick, consider adding a pinch of cayenne pepper to the egg mixture.

- Monitor the breakfast cups closely towards the end of baking to prevent overcooking, which could lead to dryness.

Serving Suggestions

Serve Breakfast in a Cup with a side of fresh fruit or a light salad for a more rounded meal. A dollop of sour cream or a sprinkle of fresh herbs can also enhance the flavors and add a refreshing touch.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a uniform heat distribution that ensures the breakfast cups are cooked evenly. Pre-baking the rice and cheese base helps to create a firmer cup that holds its shape well.

Ingredient Substitutions

For a gluten-free version, ensure that all packaged ingredients are certified gluten-free. Almond milk can replace regular milk for those avoiding dairy, and any hard cheese can substitute American cheese based on preference.

Make Ahead Tips

Breakfast in a Cup is perfect for meal prep. Prepare and bake the cups in advance, then store them in the refrigerator for up to 4 days or freeze for longer storage. This allows for a quick and easy breakfast option on busy mornings.

Presentation Ideas

Serve the breakfast cups on a colorful plate with garnishes such as avocado slices, cherry tomatoes, or a sprinkle of chopped chives to enhance the visual appeal and add a fresh flavor contrast.

Pairing Recommendations

Pair Breakfast in a Cup with a light, citrusy beverage such as orange juice or a grapefruit mimosa for a refreshing breakfast or brunch. A hot cup of coffee or tea also complements the flavors well.

Storage and Reheating Instructions

Store leftover breakfast cups in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until heated through. If frozen, thaw overnight in the refrigerator before reheating.

Nutrition Information

Calories per serving

Each serving of Breakfast in a Cup contains approximately 200-250 calories, making it a moderate-calorie option suitable for those monitoring their calorie intake. The exact calorie count can vary based on the specific ingredients used and any additional toppings or sides.

Carbohydrates

Each serving of Breakfast in a Cup provides a moderate amount of carbohydrates, primarily from the cooked rice. Carbohydrates are essential for energy, and this dish offers a good balance, making it an ideal start to the day. The exact carbohydrate content can vary depending on the type of rice used, with brown rice offering a higher fiber content compared to white rice.

Fats

The fats in this recipe come mainly from the cheese and eggs. These ingredients contribute to the dish's creamy texture and rich flavor. While cheese adds saturated fats, eggs provide a mix of saturated and unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health. Opting for low-fat cheese can reduce the overall fat content if desired.

Proteins

Eggs and cheese are excellent sources of high-quality protein, making Breakfast in a Cup a protein-rich meal that can help keep you feeling full and satisfied throughout the morning. Protein is crucial for muscle repair and growth, making this dish a great post-workout breakfast option.

Vitamins and minerals

This recipe is packed with vitamins and minerals, thanks to its diverse ingredients. Eggs are a great source of vitamin D, B12, and selenium, while cheese provides calcium and phosphorus. Green chiles and pimientos add a dose of vitamin C and A, enhancing the dish's overall nutritional profile.

Alergens

Common allergens in this recipe include eggs and dairy. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions to accommodate their dietary needs.

Summary

Overall, Breakfast in a Cup is a balanced meal offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that supports a healthy diet and provides the energy needed to kickstart your day.

Summary

Breakfast in a Cup is a versatile, nutritious, and delicious meal option that caters to a variety of tastes and dietary needs. With its balanced nutritional profile, ease of preparation, and convenience for on-the-go consumption, it's an excellent choice for anyone looking to start their day with a satisfying and healthy meal. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves a good breakfast, this recipe is sure to become a staple in your morning routine.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Breakfast in a Cup. It was a cold winter morning, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the yellowed pages, a small, handwritten note fell out and landed in my lap. Curious, I picked it up and read the words scrawled in faded ink: "Breakfast in a Cup."

Intrigued, I decided to give it a try. The ingredients were simple enough - eggs, bread, cheese, and a few other odds and ends that I already had in my pantry. I followed the instructions carefully, mixing everything together in a cup and popping it in the oven. As the aroma of baking eggs and cheese filled the kitchen, I knew I was onto something special.

The finished dish was a revelation. The eggs were light and fluffy, the cheese melted and gooey, and the bread added a satisfying crunch. I took a bite, savoring the flavors that seemed to dance on my tongue. This was no ordinary breakfast - it was a feast for the senses, a culinary masterpiece that I knew I had to share with my family.

Over the years, I have made Breakfast in a Cup countless times, each batch as delicious as the last. I have served it to friends and neighbors, who have all marveled at its simplicity and taste. But the true joy comes from knowing that this recipe has been passed down through generations, from my grandmother to me, and now to my own grandchildren.

I remember the day I taught my granddaughter how to make Breakfast in a Cup. She sat at the kitchen table, a look of concentration on her young face as she carefully cracked the eggs and sprinkled the cheese. I guided her through each step, sharing stories of my own childhood and the memories that this recipe holds for me.

As we waited for the dish to bake, I watched her face light up with excitement. When it was finally ready, she took her first bite and a smile spread across her face. "This is delicious, Grandma!" she exclaimed, her eyes shining with pride.

And so, the tradition continues. My granddaughter now knows the secret of Breakfast in a Cup, a recipe that has brought joy and warmth to our family for generations. As I sit at the kitchen table, surrounded by my loved ones, I am filled with gratitude for the simple pleasures of good food and good company. And I know that as long as we continue to share meals like this, our family will always be connected by the ties of love and tradition.