Tiny Broccoli Quiches

Tiny Broccoli Quiches Recipe from Switzerland

Region / culture: Switzerland | Preparation time: 30 minutes | Cooking time: 25 minutes | Servings: 36

Introduction

Tiny broccoli quiches are a delicious and easy-to-make appetizer or snack that is perfect for any occasion. These bite-sized treats are packed with flavor and are sure to be a hit with your family and friends.

History

The origins of the broccoli quiche can be traced back to France, where quiche is a popular dish that is typically made with a savory custard filling and a flaky pastry crust. The addition of broccoli to the traditional quiche recipe adds a nutritious twist to this classic dish.

Ingredients

1 x 11 oz (312 g) pie crust mix (for 2-crust pie)
5 oz (142 g) frozen chopped broccoli
0.75 cup swiss cheese
1 cup fat-free milk
0.5 cup refrigerated or frozen egg product, thawed, or 2 whole eggs, beaten
2 tsp dill
0.25 tsp salt

How to prepare

Preheat the oven to 400°F (204°C).
Lightly coat thirty-six 1.75-inch muffin cups with nonstick cooking spray. Set them aside.
Prepare the pie crust mix according to the package directions.
On a lightly floured surface, roll the dough to slightly less than 0.13 inch thick.
Using a 2.5-inch fluted round biscuit or cookie cutter, cut the dough into circles.
Re-roll the scraps and cut additional circles.
Line each muffin cup with a pastry circle.
Pat the broccoli dry with paper towels.
Divide the broccoli and cheese evenly among the pastry-lined muffin cups.
In a small bowl, combine the milk, egg product, dill, and salt. Spoon about 2 tsp of the milk mixture into each muffin cup.
Bake for about 25 minutes or until puffed and set.
Cool the muffins in the pans on wire racks for 5 minutes.
Loosen and remove the muffins from the pans.
Serve the muffins warm.

Variations

Add cooked bacon or ham to the filling for a meatier quiche.
Use different types of cheese such as cheddar or mozzarella for a different flavor profile.
Add chopped red bell pepper or sun-dried tomatoes for a pop of color and flavor.

Cooking Tips & Tricks

Be sure to pat the broccoli dry with paper towels before adding it to the muffin cups to prevent the quiches from becoming too watery.

- You can customize this recipe by adding other ingredients such as cooked bacon, mushrooms, or onions to the filling.

- To make ahead, you can prepare the quiches up to a day in advance and store them in an airtight container in the refrigerator. Simply reheat them in the oven before serving.

Serving Suggestions

Serve these tiny broccoli quiches as an appetizer at your next party or as a light lunch or snack.

Cooking Techniques

Be sure to preheat the oven before baking the quiches to ensure even cooking.

- Allow the quiches to cool slightly before serving to prevent burning your mouth on the hot filling.

Ingredient Substitutions

You can use fresh broccoli instead of frozen if desired.

- If you don't have swiss cheese, you can substitute with cheddar or another type of cheese.

Make Ahead Tips

You can prepare the quiches up to a day in advance and store them in the refrigerator. Simply reheat them in the oven before serving.

Presentation Ideas

Serve the tiny broccoli quiches on a platter garnished with fresh herbs or cherry tomatoes for a beautiful presentation.

Pairing Recommendations

These tiny broccoli quiches pair well with a crisp green salad or a bowl of soup for a complete meal.

Storage and Reheating Instructions

Store any leftover quiches in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (177°C) for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of tiny broccoli quiches contains approximately 180 calories.

Carbohydrates

Each serving of tiny broccoli quiches contains approximately 15 grams of carbohydrates.

Fats

Each serving of tiny broccoli quiches contains approximately 8 grams of fat.

Proteins

Each serving of tiny broccoli quiches contains approximately 6 grams of protein.

Vitamins and minerals

Broccoli is a rich source of vitamins C and K, as well as folate and fiber. Swiss cheese adds calcium and vitamin D to the quiches.

Alergens

This recipe contains dairy (cheese and milk) and eggs.

Summary

Tiny broccoli quiches are a nutritious and delicious snack that is packed with protein, vitamins, and minerals. They make a great addition to any meal or party spread.

Summary

Tiny broccoli quiches are a delicious and nutritious snack that is perfect for any occasion. With a flaky pastry crust, creamy filling, and tender broccoli, these bite-sized treats are sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was captivated by it. It was a simple yet elegant dish that seemed to embody all the flavors I loved - broccoli, cheese, and eggs. I remember the day vividly, it was a warm summer afternoon and I had just returned home from a long day at the market.

As I unpacked my groceries, I came across a small, handwritten recipe card tucked away in the bottom of my bag. It was labeled "Tiny Broccoli Quiches" and the ingredients list was short and sweet - broccoli, eggs, cheese, and a few seasonings. I was intrigued and decided to give it a try.

I had never made quiches before, let alone tiny ones, but I was determined to master this recipe. I set to work chopping the broccoli into tiny florets and whisking the eggs together with a generous amount of shredded cheese. The kitchen was filled with the aroma of fresh vegetables and melting cheese, and I couldn't help but feel a sense of accomplishment as I carefully poured the mixture into small muffin tins.

As the quiches baked in the oven, I couldn't help but think back to all the recipes I had learned over the years. From my own mother, who taught me the art of homemade pasta, to my neighbor who shared her secret recipe for the perfect apple pie, each dish held a special place in my heart.

But there was something about these tiny broccoli quiches that felt different. Maybe it was the simplicity of the ingredients or the way they came together so effortlessly. Or maybe it was the fact that I had stumbled upon this recipe by chance, a hidden gem waiting to be discovered.

When the quiches were finally done baking, I eagerly pulled them out of the oven and marveled at their golden brown tops. I couldn't wait to taste them, to see if they lived up to the image I had created in my mind.

And as I took my first bite, I knew that I had found a new favorite recipe. The flavors were perfectly balanced, the texture light and fluffy. These tiny broccoli quiches were a true delight, a dish that I would cherish and make time and time again.

From that day on, the recipe for Tiny Broccoli Quiches became a staple in my kitchen. I shared it with friends and family, passing on the tradition of delicious, homemade cooking. And as I watched my loved ones savor each bite, I couldn't help but feel grateful for all the recipes I had learned over the years - each one a reminder of the joy and love that food can bring.