Swiss Onion Zucchini Bake

Swiss Onion Zucchini Bake Recipe - Vegetarian Dish from Switzerland

Region / culture: Switzerland | Servings: 6 |

Vegetarian diet

Introduction

Swiss Onion Zucchini Bake is a delicious and savory dish that combines the flavors of sweet onions, tender zucchini, and creamy Swiss cheese. This dish is perfect for a family dinner or a potluck gathering.

History

The origins of Swiss Onion Zucchini Bake are not well-documented, but it is likely that this recipe was created as a way to use up an abundance of zucchini and onions during the summer months. The combination of zucchini and onions with Swiss cheese creates a rich and flavorful dish that is sure to please any crowd.

Ingredients

1 large spanish onion (3 cups sliced)
3 cups thinly sliced zucchini
0.25 cup butter
2 eggs, beaten
0.25 cup milk
0.5 tsp salt
0.13 tsp pepper
0.5 tsp dry mustard
1.5 to 2 cups grated swiss cheese

How to prepare

Saute the onion and zucchini in butter until they are tender.
Place them in a shallow baking dish with a capacity of 1-0.5 qt (473 ml).
Combine the eggs, milk, salt, pepper, mustard, and half of the cheese together.
Pour the mixture over the vegetables and sprinkle the remaining cheese on top.
Bake at 375°F (191°C) for 25 minutes or until it is cooked through.

Variations

Add cooked bacon or ham for a meatier version of this dish.
Substitute cheddar or Gruyere cheese for the Swiss cheese for a different flavor profile.
Add herbs such as thyme or rosemary for extra flavor.

Notes

Serves 6
Enjoy.

Cooking Tips & Tricks

Be sure to slice the zucchini and onions thinly to ensure even cooking.

- Sauteing the vegetables in butter adds a rich and savory flavor to the dish.

- Mixing the eggs, milk, and cheese together creates a creamy and cheesy topping for the vegetables.

- Be sure to bake the dish until it is cooked through and the cheese is melted and bubbly.

Serving Suggestions

Serve Swiss Onion Zucchini Bake as a side dish with grilled chicken or fish. It also makes a great vegetarian main dish served with a side salad.

Cooking Techniques

Sauteing the vegetables in butter before baking ensures that they are tender and flavorful. Baking the dish at a moderate temperature allows the flavors to meld together and the cheese to melt and bubble.

Ingredient Substitutions

If you don't have zucchini, you can use yellow squash or another summer squash in its place. You can also use red or white onions instead of Spanish onions.

Make Ahead Tips

You can prepare the dish up to the point of baking and refrigerate it for up to 24 hours before baking. This is a great make-ahead dish for busy weeknights.

Presentation Ideas

Serve Swiss Onion Zucchini Bake in a colorful baking dish for a beautiful presentation. Garnish with fresh herbs such as parsley or chives for a pop of color.

Pairing Recommendations

Swiss Onion Zucchini Bake pairs well with a crisp white wine such as Sauvignon Blanc or a light red wine such as Pinot Noir. It also pairs well with a side of crusty bread or a green salad.

Storage and Reheating Instructions

Store any leftovers of Swiss Onion Zucchini Bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Each serving of Swiss Onion Zucchini Bake contains approximately 250 calories.

Carbohydrates

Each serving of Swiss Onion Zucchini Bake contains approximately 10 grams of carbohydrates.

Fats

Each serving of Swiss Onion Zucchini Bake contains approximately 15 grams of fat.

Proteins

Each serving of Swiss Onion Zucchini Bake contains approximately 12 grams of protein.

Vitamins and minerals

Swiss Onion Zucchini Bake is a good source of vitamin C, vitamin K, and calcium.

Alergens

This recipe contains dairy (cheese, milk) and eggs.

Summary

Swiss Onion Zucchini Bake is a nutritious and delicious dish that is high in protein and calcium. It is a great way to incorporate vegetables into your diet.

Summary

Swiss Onion Zucchini Bake is a delicious and nutritious dish that is perfect for a family dinner or a potluck gathering. With its creamy cheese topping and tender vegetables, this dish is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a quaint little café in the Swiss countryside, where I had stopped for a bite to eat during my travels. The aroma of caramelized onions and melting cheese wafted through the air, making my mouth water in anticipation.

As I took my first bite of the Swiss Onion Zucchini Bake, I knew I had stumbled upon something truly special. The creamy texture of the zucchini, the sweetness of the onions, and the savory richness of the cheese all came together in perfect harmony. I asked the chef for the recipe, but he simply smiled and told me it was a family secret that had been passed down for generations.

Determined to recreate this delectable dish at home, I set out on a mission to uncover the secrets of the Swiss Onion Zucchini Bake. I scoured cookbooks, visited local markets, and even reached out to friends and family in Switzerland in search of clues.

After months of trial and error, I finally unlocked the mystery behind the recipe. It turns out that the key to the dish lies in the slow caramelization of the onions, which brings out their natural sweetness and depth of flavor. The zucchini, thinly sliced and layered with the onions, adds a tender texture and fresh taste that balances out the richness of the cheese.

To make the Swiss Onion Zucchini Bake, start by thinly slicing two large onions and sautéing them in a pan with butter until they are golden brown and caramelized. In a separate bowl, mix together two cups of grated Swiss cheese, one cup of grated Parmesan cheese, and a pinch of nutmeg.

Layer the caramelized onions in a baking dish, followed by a layer of thinly sliced zucchini. Sprinkle the cheese mixture over the top, then repeat the layers until the dish is full. Finish with a final layer of cheese on top.

Bake the dish in a preheated oven at 375 degrees Fahrenheit for 30-40 minutes, or until the cheese is melted and bubbly. Allow it to cool slightly before serving, as the flavors will continue to meld together as it sits.

I have since shared the recipe for Swiss Onion Zucchini Bake with friends and family, who have all raved about its deliciousness. It has become a staple at family gatherings and dinner parties, always eliciting compliments and requests for seconds.

In a way, this recipe has become a part of my own family's culinary heritage, passed down from the Swiss countryside to my kitchen. Every time I make it, I am transported back to that quaint café where I first discovered its magic, and I am grateful for the journey that led me to uncover its secrets.

So, if you ever find yourself craving a taste of the Swiss countryside, look no further than my recipe for Swiss Onion Zucchini Bake. I promise it will not disappoint. Bon appétit!