Green Pepper Frittata with Fresh Thyme

Italian Green Pepper Frittata with Fresh Thyme Recipe

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Green Pepper Frittata with Fresh Thyme is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. This recipe combines the flavors of green bell peppers, onions, and fresh thyme with eggs and cheese to create a flavorful and satisfying meal.

History

Frittatas are a traditional Italian dish that is similar to an omelette or quiche. They are typically made with eggs, cheese, and a variety of vegetables or meats. The addition of fresh thyme in this recipe adds a fragrant and earthy flavor that pairs perfectly with the green peppers.

Ingredients

6 eggs
2 tbsp milk
0.25 cup grated parmesan cheese
0.75 tsp salt
1 tsp freshly ground black pepper
1 tbsp unsalted butter
1 tbsp olive oil
0.25 onion, finely chopped
1 green bell pepper, seeded and chopped fine
1 tbsp minced fresh thyme
1 tbsp extra-virgin olive oil

How to prepare

In a large bowl, beat eggs, milk, and cheese. Stir in salt and pepper, then set aside.
In a medium skillet over medium-high heat, melt butter with olive oil.
Add onion and bell pepper, and sauté until the onion is translucent.
Reduce heat to medium and cook until the pepper is soft.
Pour the egg mixture over the vegetables.
Reduce heat to low and cook until the eggs are firm around the edges.
Lift the edges of the eggs with a spatula and tilt the pan to let the uncooked eggs run under the cooked eggs.
Cook until the eggs are almost set on top, about 5 minutes more.
Invert a plate on top of the pan.
Hold the plate and pan firmly together with pot holders and invert.
Slip the frittata, cooked side up, back into the pan.
Cook for 2 minutes more.
Invert a serving plate over the pan and invert as before.
Sprinkle with thyme.
Serve hot or at room temperature.
Cut into wedges and drizzle with extra-virgin olive oil. Season with salt and pepper.
Serve immediately.

Variations

Add cooked bacon or ham for a meatier frittata.
Use different types of cheese, such as cheddar or feta, for a different flavor.
Add other vegetables, such as mushrooms or spinach, for added nutrition.

Cooking Tips & Tricks

Be sure to cook the onions and peppers until they are soft before adding the egg mixture. This will ensure that they are fully cooked and tender.

- Use a non-stick skillet to prevent the frittata from sticking to the pan.

- Be sure to tilt the pan and lift the edges of the eggs to allow the uncooked eggs to run underneath. This will help the frittata cook evenly.

- Serve the frittata hot or at room temperature for the best flavor and texture.

Serving Suggestions

Green Pepper Frittata with Fresh Thyme can be served with a side salad, fresh fruit, or whole grain toast for a complete meal.

Cooking Techniques

The key to a successful frittata is to cook it low and slow. Be sure to cook the eggs over low heat to prevent them from becoming tough or rubbery.

Ingredient Substitutions

If you don't have fresh thyme, you can use dried thyme instead. You can also substitute other herbs, such as rosemary or oregano, for a different flavor.

Make Ahead Tips

You can make the frittata ahead of time and reheat it in the oven or microwave before serving. It will keep well in the refrigerator for up to 3 days.

Presentation Ideas

Serve the frittata on a platter and garnish with fresh herbs or a sprinkle of cheese for a beautiful presentation.

Pairing Recommendations

Green Pepper Frittata with Fresh Thyme pairs well with a crisp green salad, fresh fruit, or a glass of white wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Green Pepper Frittata with Fresh Thyme contains approximately 220 calories.

Carbohydrates

Each serving of Green Pepper Frittata with Fresh Thyme contains approximately 4 grams of carbohydrates.

Fats

Each serving of Green Pepper Frittata with Fresh Thyme contains approximately 15 grams of fat.

Proteins

Each serving of Green Pepper Frittata with Fresh Thyme contains approximately 12 grams of protein.

Vitamins and minerals

Green Pepper Frittata with Fresh Thyme is a good source of vitamin C, vitamin A, and calcium.

Alergens

This recipe contains eggs and dairy (cheese), which may be allergens for some individuals.

Summary

Green Pepper Frittata with Fresh Thyme is a nutritious and delicious dish that is high in protein and vitamins. It is a great option for a healthy and satisfying meal.

Summary

Green Pepper Frittata with Fresh Thyme is a flavorful and nutritious dish that is perfect for any meal of the day. With a combination of eggs, cheese, and fresh vegetables, this frittata is sure to become a favorite in your recipe rotation.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. As soon as I walked in, the delicious aroma of herbs and spices greeted me, and I knew that we were in for a treat.

Maria was bustling around the kitchen, chopping vegetables and cracking eggs with a practiced hand. I watched in awe as she effortlessly whipped up a mouthwatering dish that she called a Green Pepper Frittata with Fresh Thyme. It was a simple but elegant dish, perfect for a light lunch or a weekend brunch.

I begged Maria to share the recipe with me, and she smiled and handed me a tattered old recipe card. She told me that she had learned to make the frittata from her grandmother, who had passed it down through the generations. I felt honored to be entrusted with such a cherished family recipe.

I carefully copied down the ingredients and instructions, making sure to capture every detail. Maria guided me through the process, showing me how to sauté the peppers until they were soft and sweet, and how to whisk the eggs until they were light and fluffy.

As the frittata baked in the oven, filling the kitchen with its tantalizing aroma, Maria and I sat down at the table to catch up on old times. We laughed and reminisced as we waited for the frittata to finish cooking, savoring the anticipation of the delicious meal to come.

When the frittata was finally ready, we eagerly dug in, savoring every bite. The eggs were rich and creamy, studded with tender pieces of green pepper and fragrant thyme. The flavors were perfectly balanced, with the sweetness of the peppers complementing the earthy freshness of the herbs.

As we savored our meal, Maria shared stories of her grandmother and the traditions of her family. She told me how her grandmother had taught her to cook with love and care, passing down not just recipes but a way of life. I felt a deep connection to Maria and her family, as if I had been welcomed into their circle of warmth and hospitality.

From that day on, the Green Pepper Frittata with Fresh Thyme became a staple in my own kitchen. I made it for my family and friends, delighting in their reactions as they tasted the dish for the first time. It became a symbol of the bond that Maria and I shared, a reminder of the joy and love that can be found in sharing a meal with those we care about.

Over the years, I have made the frittata countless times, experimenting with different variations and adding my own personal touch. But no matter how I tweak the recipe, the essence of Maria's original dish remains, a testament to the power of tradition and the beauty of shared memories.

As I sit here now, reflecting on that fateful day in Maria's kitchen, I am filled with gratitude for the gift of this recipe. It has brought me closer to my friend and her family, and has enriched my life in ways that I could never have imagined. And as I continue to cook and share this dish with others, I know that the legacy of the Green Pepper Frittata with Fresh Thyme will live on, inspiring new generations to create their own memories and traditions.