Bahamian Macaroni and Cheese

Bahamian Macaroni and Cheese Recipe - Vegetarian Delight from The Bahamas

Region / culture: Bahamas, The Bahamas | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 8 |

Vegetarian diet

Introduction

Bahamian Macaroni and Cheese is a beloved dish in the Bahamas, known for its rich, creamy texture and flavorful blend of cheese and spices. Unlike its American counterpart, this version is baked, resulting in a firm yet creamy consistency that can be sliced into squares. This dish is a staple at family gatherings, holidays, and special occasions, showcasing the unique culinary traditions of the Bahamas.

History

The origins of Bahamian Macaroni and Cheese can be traced back to the influence of British colonialism, which introduced the concept of baked pasta dishes to the Bahamas. Over time, Bahamians adapted the recipe to include local ingredients and flavors, such as the incorporation of spicy peppers and a generous amount of cheese, creating a dish that is distinctly Bahamian.

Ingredients

1 lb (454 g) elbow macaroni
24 oz (680 g) cheddar cheese
3 - 4 cans of evaporated milk (e.g. carnation)
0.5 onion, minced
0.25 green bell pepper, minced
1 - 2 bird peppers, chopped and mashed to taste (or 1 - 2 tsp red pepper flakes)
2 tbsp butter
2 beaten eggs
salt
black pepper

How to prepare

Boil the pasta in salted water until it is al dente.
Preheat the oven to 350°F (177°C).
Drain the pasta and return it to the pot. Immediately add butter, onion, green pepper, and hot pepper by folding them in. Allow the vegetables to sweat for a bit.
Add the cheese, folding until melted, saving at least 4 oz (113 g) for later.
Add the evaporated milk, stirring after the first can and every half can thereafter until the macaroni is completely submerged by at least half an inch.
Taste the mixture and add salt and black pepper to your liking. Optional: add extra hot pepper.
Add the eggs.
In a 13x9 inch butter-greased pan, pour the mixture out evenly (you may want to have a small casserole dish handy in case there is extra). Sprinkle with the remaining cheese.
Bake for 45 minutes or until the mixture is slightly firm in the center and golden brown on top.
Let it cool for at least 10 minutes before cutting and serving.
Enjoy! It tastes great hot, warm, at room temperature, or even cold. NB* Tip: for steps 3 and 4, you need to work fast. If the cheese is not melting, you may need to turn the stove to the lowest setting and keep stirring gently until it is completely melted. You can halve the recipe for a smaller amount of people.

Variations

For a lighter version, substitute whole wheat pasta for the elbow macaroni and use low-fat cheese and evaporated milk. To add more heat, increase the amount of bird red pepper flakes or incorporate a diced habanero pepper.

Cooking Tips & Tricks

To achieve the perfect Bahamian Macaroni and Cheese, use a sharp cheddar cheese for a deeper flavor. Be sure to cook the macaroni until it is just al dente, as it will continue to cook in the oven. For a smoother texture, grate the cheese finely. Additionally, adding the eggs to the mixture helps to bind the ingredients, giving the dish its signature firmness.

Serving Suggestions

Bahamian Macaroni and Cheese can be served as a main dish or a hearty side. It pairs well with a simple green salad to add freshness and balance to the meal. For a traditional Bahamian feast, serve it alongside fried fish, coleslaw, and plantains.

Cooking Techniques

The key technique in this recipe is the baking process, which allows the flavors to meld together and the top to become golden and crispy. For best results, bake until the center is just set to ensure the dish remains creamy inside.

Ingredient Substitutions

If cheddar cheese is not available, try using Colby or Monterey Jack for a similar flavor profile. For a gluten-free version, use gluten-free pasta. Evaporated milk can be substituted with a mixture of milk and cream for a similar consistency.

Make Ahead Tips

This dish can be prepared up to a day in advance and stored in the refrigerator before baking. Allow it to come to room temperature before baking to ensure even cooking.

Presentation Ideas

Serve Bahamian Macaroni and Cheese in a colorful dish to accentuate its golden hue. Garnish with fresh parsley or thyme for a touch of color and added flavor.

Pairing Recommendations

Pair this dish with a light, crisp white wine such as Sauvignon Blanc or a sparkling water with lemon to cut through the richness of the cheese.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until warmed through, or microwave on medium power for a quicker option.

Nutrition Information

Calories per serving

A typical serving of Bahamian Macaroni and Cheese can be quite calorie-dense, averaging between 400-500 calories. This is due to the high content of cheese, pasta, and milk in the recipe.

Carbohydrates

A serving of Bahamian Macaroni and Cheese is relatively high in carbohydrates, primarily due to the elbow macaroni. On average, a serving may contain approximately 45-60 grams of carbohydrates, making it a substantial source of energy.

Fats

This dish is also rich in fats, largely from the cheese and butter. A single serving can contain between 20-30 grams of fat, with a significant portion being saturated fat due to the dairy products used. It's important to enjoy this dish in moderation, especially for those monitoring their fat intake.

Proteins

Cheese and eggs contribute to the protein content of Bahamian Macaroni and Cheese, with a serving providing about 15-20 grams of protein. This makes the dish a good source of this essential macronutrient, which is vital for muscle repair and growth.

Vitamins and minerals

Bahamian Macaroni and Cheese offers various vitamins and minerals, including calcium from the cheese and eggs, which is important for bone health. It also provides some B vitamins, particularly B12, which is essential for brain health and energy production.

Alergens

This dish contains common allergens such as dairy (cheese, butter, evaporated milk) and gluten (from the elbow macaroni). Individuals with sensitivities to these ingredients should exercise caution.

Summary

Bahamian Macaroni and Cheese is a rich, comforting dish that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. However, due to its high calorie and fat content, it's best enjoyed as an occasional treat rather than a staple in one's diet.

Summary

Bahamian Macaroni and Cheese is a rich, flavorful dish that embodies the warmth and spirit of Bahamian cuisine. With its creamy texture and spicy kick, it's a comforting meal that's perfect for any occasion. By following the tips and variations provided, you can customize the dish to suit your taste and dietary needs, making it a versatile addition to your culinary repertoire.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Bahamian Macaroni and Cheese. It was during my travels to the Bahamas many years ago, where I had the pleasure of meeting a kind elderly woman named Mrs. Thompson. She invited me into her home and graciously offered to teach me one of her family's most cherished recipes.

As I watched Mrs. Thompson work her magic in the kitchen, I couldn't help but be in awe of her skill and expertise. Her hands moved with such grace and precision, as she measured out the ingredients and stirred them together in a large mixing bowl. The smell of melted cheese and creamy sauce wafted through the air, making my mouth water in anticipation.

Mrs. Thompson explained to me that Bahamian Macaroni and Cheese is a beloved dish in her family, often served at special occasions and gatherings. She shared with me the secret to making the perfect cheese sauce – a combination of sharp cheddar, creamy milk, and a touch of mustard for added flavor. She also revealed that the key to achieving the right texture is to cook the macaroni just until it is al dente, so that it retains a slight bite when baked in the oven.

After hours of preparation and cooking, the macaroni and cheese was finally ready to be served. Mrs. Thompson spooned generous portions onto our plates, and we sat down to enjoy the fruits of our labor. The dish was rich and decadent, with the perfect balance of cheese and pasta. Each bite was a symphony of flavors, a true testament to Mrs. Thompson's skill and dedication to her craft.

As I savored the last bite of Bahamian Macaroni and Cheese, I knew that this recipe would become a cherished part of my own culinary repertoire. I thanked Mrs. Thompson for her generosity and wisdom, and promised to carry on the tradition of making this delicious dish for my own family and friends.

Since that fateful day in the Bahamas, I have continued to make Bahamian Macaroni and Cheese on special occasions, sharing the recipe with loved ones and passing down the tradition to future generations. Each time I prepare this dish, I am reminded of Mrs. Thompson and the lessons she taught me about the power of good food and the joy of sharing it with others.

In conclusion, the recipe for Bahamian Macaroni and Cheese holds a special place in my heart, not only for its delicious taste but also for the memories and connections it has brought into my life. I am grateful for the opportunity to learn from Mrs. Thompson and to carry on her legacy through this beloved dish. May it continue to bring warmth and comfort to those who enjoy it for years to come.