Baked Ham and Cheddar Omelet

Introduction

History

The concept of baked omelets has been around for centuries, with variations found in many cultures worldwide. The addition of ham and cheddar cheese is a relatively modern twist that reflects the American palate. This particular recipe, with its specific combination of ingredients, has evolved over time from traditional omelet recipes. It represents a fusion of classic cooking techniques with the convenience and preferences of contemporary kitchens.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure your Baked Ham and Cheddar Omelet turns out perfectly, consider the following tips:

- Use a well-greased baking dish to prevent sticking.

- Whisk the egg mixture thoroughly to incorporate air, resulting in a fluffier omelet.

- Bake the omelet until it is just set to avoid overcooking, which can make the eggs tough.

- Let the omelet rest for a few minutes before serving to allow it to firm up for easier slicing.

Serving Suggestions

Serve the Baked Ham and Cheddar Omelet with a side of mixed greens or fresh fruit for a complete meal. For a heartier breakfast, accompany it with whole-grain toast or roasted potatoes.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows for even cooking and a delightful texture. Whisking the eggs thoroughly before baking introduces air, making the omelet lighter and fluffier.

Ingredient Substitutions

For a lighter version, substitute the half and half with whole milk or a milk alternative. Turkey ham can replace the cooked ham for those who prefer poultry, and any semi-hard cheese can be used in place of cheddar.

Make Ahead Tips

You can prepare the egg mixture and chop the ingredients the night before. Store them separately in the refrigerator, and assemble and bake the omelet in the morning for a quick and easy meal.

Presentation Ideas

Garnish the baked omelet with fresh herbs like parsley or chives for a touch of color and flavor. A sprinkle of paprika can add a subtle warmth and enhance the dish's visual appeal.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a sparkling Prosecco pairs beautifully with the richness of the omelet. For a non-alcoholic option, a freshly squeezed orange juice or a light herbal tea complements the meal well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through. Avoid overcooking to maintain the best texture.

Nutrition Information

Calories per serving

Each serving of the Baked Ham and Cheddar Omelet contains approximately 300-350 calories, making it a satisfying meal that can fit into a balanced diet.

Carbohydrates

This Baked Ham and Cheddar Omelet is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet. The primary source of carbs in this recipe comes from the onions and green peppers. Each serving contains approximately 4-6 grams of carbohydrates.

Fats

The fats in this recipe come mainly from the cheddar cheese, eggs, and half and half. These ingredients contribute to the dish's richness and flavor. Each serving contains about 20-25 grams of fat, with a mix of saturated and unsaturated fats.

Proteins

This omelet is an excellent source of high-quality protein, thanks to the ham and eggs. Each serving provides approximately 20-25 grams of protein, which is essential for muscle repair and growth.

Vitamins and minerals

The ingredients in this omelet offer a range of vitamins and minerals. Eggs are a good source of vitamin D, B12, and selenium. Cheese provides calcium and phosphorus, while the vegetables add a small amount of vitamin C and iron.

Alergens

This recipe contains common allergens: dairy (cheese, half and half) and eggs. Individuals with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, the Baked Ham and Cheddar Omelet is a nutritious meal that provides a good balance of proteins, fats, and essential vitamins and minerals. It's low in carbohydrates and can be part of a healthy diet.

Summary

The Baked Ham and Cheddar Omelet is a versatile, nutritious, and delicious meal that can be enjoyed at any time of the day. With its rich flavors, high protein content, and adaptability to various dietary needs, it's a wonderful addition to any meal plan. Whether you're serving it for a special brunch or a simple weekday breakfast, it's sure to be a hit.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Baked Ham and Cheddar Omelet. It was a warm summer day, and I was visiting my dear friend Margaret at her cozy farmhouse in the countryside. Margaret was known for her amazing cooking skills, and she was always eager to share her favorite recipes with me.

On that particular day, Margaret invited me into her kitchen to help her prepare a delicious brunch for her family. As we chatted and chopped vegetables, she pulled out a worn recipe card from an old recipe box. She explained that this Baked Ham and Cheddar Omelet was a family favorite that had been passed down for generations.

Margaret's eyes twinkled with excitement as she began to recount the story behind the recipe. She told me that the recipe had originally belonged to her great-grandmother, who had learned it from a dear friend many years ago. Over the years, the recipe had been tweaked and perfected by various family members, each adding their own special touch.

As Margaret guided me through the steps of making the omelet, I was struck by the simplicity and elegance of the dish. The combination of fluffy eggs, savory ham, and gooey cheddar cheese was a match made in culinary heaven. Margaret explained that the secret to the omelet's success lay in the slow baking process, which allowed the flavors to meld together perfectly.

After we had finished preparing the omelet, Margaret popped it into the oven and set the timer. As we waited for it to bake, she regaled me with stories of family gatherings and special occasions where the Baked Ham and Cheddar Omelet had been the star of the show. I could almost taste the love and tradition that had gone into every bite.

When the timer finally went off, Margaret carefully removed the omelet from the oven and sliced it into generous portions. The aroma that wafted through the kitchen was absolutely divine, and my mouth watered in anticipation. We served the omelet with a side of fresh fruit and toasted bread, and sat down to enjoy our creation.

As I took my first bite of the Baked Ham and Cheddar Omelet, I was transported back in time to Margaret's great-grandmother's kitchen. The flavors were rich and comforting, and the memories that accompanied each bite were even sweeter. I knew in that moment that this recipe would become a cherished part of my own culinary repertoire.

Since that day, I have made the Baked Ham and Cheddar Omelet countless times for my own family and friends. Each time I prepare it, I am reminded of Margaret and her warm farmhouse kitchen, and the joy of sharing good food with loved ones. I have added my own twists and variations to the recipe, but the essence of the dish remains the same – a perfect blend of tradition, love, and deliciousness.

As I sit here writing this story, I can almost smell the tantalizing aroma of the omelet baking in the oven. The memories flood back, and I am grateful for the simple pleasures of good food and good company. The recipe for Baked Ham and Cheddar Omelet may have originated with Margaret's great-grandmother, but it has now become a beloved part of my own culinary legacy.

And so, I pass on this recipe to you, my dear grandchild. May you enjoy making and sharing this dish with your own loved ones, creating new memories and traditions along the way. Remember, the secret ingredient is always love. Happy cooking!

Categories

| Cathy's Recipes | Cheddar Recipes | Ham Recipes | Omelet Recipes |

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