Tex-mex corn soup

Tex-Mex Corn Soup Recipe - Delicious and Flavorful Cuisine from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Tex-mex corn soup is a delicious and comforting dish that combines the flavors of sweet corn, red pepper, and a hint of spice. This soup is perfect for a cozy night in or as a starter for a Tex-mex themed dinner party.

History

Tex-mex corn soup is a popular dish in the southern United States, where corn is a staple ingredient in many traditional recipes. The combination of sweet corn, red pepper, and spices reflects the influence of Mexican and Texan cuisine on this flavorful soup.

Ingredients

1 tbsp margarine
0.5 cup chopped onion
1 cup sweet red pepper
1 tsp red pepper flakes
4 cups chicken broth
17 oz (482 g) creamed corn, including liquid
16 oz (454 g) whole kernel corn, including liquid
0.25 tsp salt
0.25 tsp ground white pepper, fresh

How to prepare

Melt margarine in a large saucepan. Saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally for about 2 minutes. Stir in chicken broth and both cans of corn. Continue cooking until the mixture is very hot. Add salt and pepper, then serve immediately. Food exchanges per serving: 2 starch exchanges + 1 fat exchange. CHO: 31g; PRO: 6g; FAT: 8g; CALORIES: 205. For low-sodium diets, omit salt and substitute unsalted broth and canned vegetables.

Variations

For a spicier version of Tex-mex corn soup, add a diced jalapeno pepper or a pinch of cayenne pepper to the soup. You can also add cooked chicken or shrimp for a heartier meal option.

Cooking Tips & Tricks

To enhance the flavor of the soup, consider adding a dollop of sour cream or a sprinkle of shredded cheese on top before serving. You can also garnish with fresh cilantro or a squeeze of lime for a burst of freshness.

Serving Suggestions

Serve Tex-mex corn soup with a side of warm cornbread or tortilla chips for a complete Tex-mex meal. You can also top the soup with avocado slices, diced tomatoes, or a dollop of sour cream for added flavor.

Cooking Techniques

To enhance the flavor of the soup, consider roasting the red pepper before adding it to the soup. This will add a smoky depth of flavor to the dish.

Ingredient Substitutions

If you don't have margarine on hand, you can use butter or olive oil as a substitute. You can also use frozen corn instead of canned corn for a fresher taste.

Make Ahead Tips

Tex-mex corn soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove or in the microwave before serving.

Presentation Ideas

Serve Tex-mex corn soup in colorful bowls and garnish with a sprinkle of chopped cilantro or a drizzle of hot sauce for a pop of color and flavor.

Pairing Recommendations

Pair Tex-mex corn soup with a crisp green salad or a side of grilled vegetables for a well-rounded meal. You can also serve the soup with a side of rice or quinoa for added protein and fiber.

Storage and Reheating Instructions

Store any leftover Tex-mex corn soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Tex-mex corn soup contains approximately 205 calories, making it a satisfying and filling meal option.

Carbohydrates

Each serving of Tex-mex corn soup contains approximately 31g of carbohydrates, making it a satisfying and filling meal option.

Fats

With 8g of fat per serving, Tex-mex corn soup provides a good source of energy and adds richness to the dish.

Proteins

Tex-mex corn soup contains 6g of protein per serving, making it a balanced and nutritious meal choice.

Vitamins and minerals

This soup is rich in vitamins and minerals, particularly vitamin C from the red pepper and corn. It also provides a good source of fiber and antioxidants.

Alergens

This recipe contains dairy in the form of margarine. It may also contain gluten if the chicken broth used is not gluten-free. Be sure to check labels for allergen information.

Summary

Tex-mex corn soup is a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying meal option that is perfect for any occasion.

Summary

Tex-mex corn soup is a delicious and comforting dish that is perfect for any occasion. With its rich flavors and nutritious ingredients, this soup is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Tex-Mex corn soup. It was a hot summer day, and I was at the local farmer's market, browsing through the fresh produce and chatting with the vendors. As I was admiring the vibrant colors of the corn, a friendly elderly woman approached me with a warm smile.

"Are you looking for a new recipe to try with that corn?" she asked, gesturing towards the golden ears in my basket.

I nodded eagerly, always on the lookout for new and exciting dishes to add to my repertoire. The woman introduced herself as Maria, and she told me that she had a delicious recipe for Tex-Mex corn soup that she had learned from her grandmother many years ago.

Maria's eyes sparkled with excitement as she described the rich flavors of the soup – the sweetness of the corn, the heat of the jalapenos, the creaminess of the cheese. My mouth watered just thinking about it, and I knew I had to learn how to make it.

Maria invited me to her home later that week to watch her prepare the soup. As she cooked, she shared stories of her childhood in Mexico, of her grandmother's kitchen filled with the aromas of spices and herbs. I listened intently, soaking up every detail of the recipe and the memories that came with it.

The soup was delicious – a perfect blend of flavors and textures that danced on my taste buds. I knew that I had to recreate it in my own kitchen, to share with my family and friends.

Over the years, I made the Tex-Mex corn soup countless times, tweaking the recipe here and there to suit my tastes. Each time I cooked it, I felt a connection to Maria and her grandmother, to the traditions and stories that had been passed down through generations.

I shared the recipe with my own grandchildren, teaching them the importance of cooking with love and tradition. They would gather around the kitchen island, eager to help chop vegetables or stir the soup on the stove. The laughter and chatter filled the air, creating a warm and inviting atmosphere that reminded me of my own childhood in my grandmother's kitchen.

As I grew older, my love for cooking only deepened. I continued to experiment with new recipes and techniques, always seeking to learn and improve. But the Tex-Mex corn soup remained a staple in my kitchen, a reminder of the day I met Maria and the bond we shared over a simple pot of soup.

Now, as I sit at my kitchen table, savoring a bowl of the Tex-Mex corn soup that I just made, I can't help but feel grateful for the experiences and memories that cooking has brought into my life. The aromas of cumin and chili powder fill the air, transporting me back to that fateful day at the farmer's market, when a chance encounter led me to discover a recipe that would become a cherished part of my culinary journey.

I take another spoonful of soup, savoring the flavors that burst in my mouth. And as I close my eyes and let out a contented sigh, I can't help but smile, knowing that the love and tradition of cooking will continue to be passed down through the generations, just like the recipe for Tex-Mex corn soup.