Baked Corned Beef Hash

Introduction

History

The concept of corned beef hash has its roots in both British and American culinary traditions, emerging as a practical way to repurpose leftover corned beef and potatoes. The dish gained popularity, particularly in the United States, as a staple breakfast item in diners and households alike. Over time, variations of the recipe have evolved, incorporating different ingredients and cooking methods, but the core elements of corned beef, potatoes, and onions have remained constant. The baked version of corned beef hash, with the addition of eggs, represents a modern twist on this classic dish, offering a more substantial and visually appealing meal.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

1. For the best texture, use cold boiled potatoes as they hold their shape better when diced and mixed with the corned beef.

2. To enhance the flavor, consider sautéing the minced onion before adding it to the mix.

3. For a crispier top, broil the hash for a few minutes after the eggs are set.

4. Use a non-stick or well-buttered baking dish to prevent sticking and ensure easy serving.

Serving Suggestions

Serve the baked corned beef hash hot, directly from the oven. It pairs well with a side of toasted bread or English muffins and a light salad or steamed vegetables for a more balanced meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a uniform heat that cooks the hash thoroughly while setting the eggs to the desired consistency. The initial high-temperature baking crisps the hash, while the lower temperature ensures the eggs are perfectly cooked.

Ingredient Substitutions

1. Sweet Potatoes: For a sweeter version, use diced sweet potatoes instead of regular potatoes.

2. Turkey or Chicken: Substitute corned beef with cooked, diced turkey or chicken for a lighter option.

3. Dairy-Free: Use dairy-free cream and butter alternatives to make this dish suitable for those avoiding dairy.

Make Ahead Tips

Prepare the corned beef and potato mixture a day ahead and store it in the refrigerator. When ready to bake, add the eggs and proceed with the baking instructions, adding a few extra minutes to the cooking time if necessary.

Presentation Ideas

Serve individual portions with a sprinkle of chopped fresh parsley or chives for a pop of color and freshness. A dollop of sour cream or a drizzle of hot sauce can also enhance the presentation and flavor.

Pairing Recommendations

A light, crisp salad with a vinaigrette dressing pairs well with the richness of the hash. For beverages, consider a tangy Bloody Mary or a fresh orange juice to balance the meal.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through. Avoid reheating multiple times to maintain the best texture and flavor.

Nutrition Information

Calories per serving

A single serving of baked corned beef hash contains approximately 350-400 calories, making it a hearty meal option. The exact calorie count can vary based on the specific ingredients used and portion sizes.

Carbohydrates

A serving of baked corned beef hash primarily provides carbohydrates from the potatoes, contributing to the dish's energy content. Approximately, each serving contains about 20-25 grams of carbohydrates, making it a moderate source of carbs.

Fats

The fats in this dish come from the corned beef, butter, and cream. A single serving contains roughly 15-20 grams of fat, with a mix of saturated and unsaturated fats. Moderation is key, as these fats contribute to the dish's richness and flavor.

Proteins

Proteins in this recipe are primarily derived from the corned beef and eggs, making it a good source of high-quality protein. Each serving offers about 20-25 grams of protein, supporting muscle repair and growth.

Vitamins and minerals

This dish provides a range of vitamins and minerals, including Vitamin B12 from the corned beef, potassium from the potatoes, and various nutrients from the eggs, such as Vitamin D, selenium, and choline.

Alergens

Common allergens in this recipe include dairy (cream and butter) and eggs. Individuals with sensitivities to these ingredients should exercise caution or seek alternative substitutions.

Summary

Overall, baked corned beef hash is a nutrient-dense meal that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a satisfying dish that can fit into a balanced diet when enjoyed in moderation.

Summary

Baked Corned Beef Hash is a versatile and satisfying dish that combines classic flavors with the comforting texture of baked eggs. Whether you're looking for a hearty breakfast, a filling brunch option, or a comforting dinner, this recipe offers a delicious solution. With options for customization and make-ahead preparation, it's a practical and enjoyable meal for any day of the week.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Baked Corned Beef Hash. It was many years ago, when I was just a young girl living in a small town in the countryside. My family didn't have much money, so we had to make the most of what we had. My mother was a wonderful cook, and she taught me how to make the most delicious meals out of the simplest ingredients.

One day, a neighbor stopped by with a tin of corned beef and a few potatoes that she had left over from a party. She knew that my family didn't have much food, so she generously offered them to us. My mother graciously accepted the gift and thanked our neighbor profusely. As soon as the neighbor left, my mother set to work in the kitchen, trying to come up with a way to turn the corned beef and potatoes into a hearty meal for our family.

After a few hours of chopping, mashing, and mixing, my mother presented us with a steaming hot dish of Baked Corned Beef Hash. The smell alone was enough to make my mouth water. I eagerly took a bite, and instantly fell in love with the rich, savory flavors of the dish. The tender chunks of corned beef mixed with the creamy mashed potatoes and crispy onions made for a meal that was both comforting and satisfying.

From that day on, Baked Corned Beef Hash became a staple in our household. Whenever we were low on ingredients or money, my mother would whip up a batch of the delicious dish, and we would all gather around the table to enjoy it together. As I grew older, I began to experiment with the recipe, adding my own twist here and there to make it even more flavorful.

Over the years, I collected recipes from various places and people, but the recipe for Baked Corned Beef Hash always held a special place in my heart. It reminded me of my humble beginnings and the joy that a simple meal could bring to a family. I made sure to pass the recipe down to my own children, who now make it for their families as well.

I remember one particular occasion when I shared the recipe with a young neighbor who had just moved in next door. She was a single mother with two young children, and she was struggling to make ends meet. I could see the worry and exhaustion in her eyes, and I knew that a warm, comforting meal could do wonders for her spirits.

I invited her over to my house one afternoon and showed her how to make Baked Corned Beef Hash. As we chopped and stirred together, I shared stories of my childhood and the tough times my family had faced. I could see the relief and gratitude in her eyes as she tasted the finished dish, and I knew that I had made a difference in her life.

From that day on, my young neighbor became a regular visitor to my kitchen, eager to learn more recipes and techniques. She blossomed into a confident cook, and her children grew stronger and healthier with each meal she made for them. I was proud to have played a small part in their journey, and I knew that the recipe for Baked Corned Beef Hash would continue to bring comfort and joy to many more families in the years to come.

As I sit here now, with my own children and grandchildren gathered around me, I can't help but smile at the thought of all the lives that have been touched by a simple recipe. Baked Corned Beef Hash may just be a humble dish made from leftovers, but to me, it represents so much more. It is a reminder of the power of food to bring people together, to nourish both body and soul, and to create lasting memories that will be cherished for generations to come. And for that, I am forever grateful.

Categories

| American Recipes | Corned Beef Recipes | Egg Recipes | Hash Recipes | Potato Recipes | World Recipes |

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