Avocado Cheesecake

Avocado Cheesecake Recipe - Delicious and Nutritious Dessert from USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 35 minutes | Servings: 8

Introduction

Avocado Cheesecake is a unique and delightful twist on the traditional cheesecake recipe. It combines the creamy texture of avocados with the rich, tangy flavor of cream cheese, creating a dessert that's not only delicious but also visually appealing with its vibrant green hue. This recipe is perfect for those looking to impress at dinner parties or seeking a novel dessert option that's as nutritious as it is tasty.

History

The concept of incorporating avocados into desserts has been around for quite some time, particularly in South American cuisines where avocados are abundant. However, the idea of an Avocado Cheesecake is a relatively modern innovation, emerging as part of the trend towards incorporating healthier, plant-based ingredients into traditional dishes. This recipe is a testament to the versatility of avocados, showcasing their ability to enhance the flavor and texture of classic desserts.

Ingredients

2 cups graham cracker crumbs
1.33 cups pinion nuts (pine nuts), ground
0.5 cup melted butter
2 california avocados, peeled, pitted, and mashed
2 8 oz (227 g) bricks cream cheese, at room temperature
1 cup sugar
3 eggs
1 tbsp lime zest
0.25 cup freshly squeezed lime juice
2 tsp vanilla extract
0.33 cup heavy cream, whipped to soft peaks
2 cups sour cream
2 tbsp brown sugar
2 tsp vanilla extract

How to prepare

Preheat the oven to 350°F (177°C).
In a medium bowl, combine the graham cracker crumbs, 1.33 cups of ground pinion nuts, and melted butter.
Mix the ingredients together until well combined.
Press the graham cracker mixture firmly onto the bottom and sides of a 9" spring-form pan to create a crust.
In a large mixing bowl, combine the California avocados, cream cheese, and 1 cup of sugar.
Cream the ingredients together until smooth.
While continuously mixing, add the eggs one at a time.
Add the lime zest, lime juice, and 2 tsp of vanilla extract.
Mix the ingredients together until well incorporated.
Gently fold in the whipped cream.
Pour the batter into the prepared pan.
Bake the cheesecake for 30 minutes.
Remove it from the oven (leaving the oven on) and let it sit for 10 minutes.
In a small bowl, combine the sour cream, 2 tbsp of sugar, and 1 tsp of vanilla extract.
Mix the ingredients together until well blended.
Spread the sour cream mixture on top of the cheesecake.
Return the cheesecake to the oven and bake for an additional 5 minutes.
Remove the cheesecake from the oven and let it cool for 6–8 hours, or until it is firm.

Variations

For a vegan version, substitute the cream cheese with a plant-based alternative and use agar-agar instead of eggs. To reduce sugar, consider using a natural sweetener like agave syrup or honey in place of sugar.

Cooking Tips & Tricks

To ensure your Avocado Cheesecake turns out perfectly, consider the following tips:

- Use ripe avocados for the best flavor and texture. They should yield to gentle pressure without being mushy.

- Ensure all ingredients, especially the cream cheese and eggs, are at room temperature to achieve a smooth batter.

- To prevent cracks, avoid overmixing the batter once the eggs have been added.

- A water bath can help cook the cheesecake gently and evenly, reducing the risk of cracks.

Serving Suggestions

Serve the Avocado Cheesecake chilled, garnished with thin slices of lime or avocado for an extra touch of elegance. A dollop of whipped cream or a drizzle of lime syrup can also enhance its flavors and presentation.

Cooking Techniques

The key technique in this recipe is the baking of the cheesecake at a moderate temperature to ensure it sets without overcooking. The use of a water bath can also help achieve a smooth, crack-free top.

Ingredient Substitutions

If pinion pine nuts are unavailable, almond flour or ground walnuts can be used as a substitute in the crust. Lime juice can be replaced with lemon juice for a slightly different flavor profile.

Make Ahead Tips

This cheesecake can be made up to two days in advance, allowing the flavors to meld and the texture to firm up in the refrigerator, making it an excellent option for entertaining.

Presentation Ideas

For an impressive presentation, serve each slice on a plate drizzled with a complementary sauce, such as a raspberry coulis or chocolate ganache. Edible flowers or mint leaves can add a pop of color.

Pairing Recommendations

Avocado Cheesecake pairs wonderfully with a crisp, dry white wine or a light-bodied sparkling wine. The acidity and bubbles can help cut through the richness of the cheesecake.

Storage and Reheating Instructions

Store the cheesecake in the refrigerator, covered, for up to 3 days. It is not recommended to freeze the cheesecake as it may affect the texture. Enjoy chilled for the best experience.

Nutrition Information

Calories per serving

A typical serving of Avocado Cheesecake contains approximately 350 calories. While it is a calorie-dense dessert, the wholesome ingredients offer nutritional benefits that make it a worthwhile indulgence.

Carbohydrates

A single serving of Avocado Cheesecake contains approximately 30 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the graham cracker crumbs and sugar, providing energy and sweetness to the dessert.

Fats

Thanks to the avocados and cream cheese, this cheesecake is rich in healthy fats, particularly monounsaturated fats. Each serving contains about 22 grams of fat, contributing to the dessert's creamy texture and satiating qualities.

Proteins

Each serving of Avocado Cheesecake offers around 6 grams of protein, primarily from the cream cheese and eggs. Protein is essential for building and repairing tissues, making this dessert a more substantial option than many other sweets.

Vitamins and minerals

Avocados are a powerhouse of nutrients, and their inclusion in this cheesecake boosts its vitamin and mineral content. Notably, avocados are rich in Vitamin K, Vitamin E, potassium, and folate, contributing to heart health, skin health, and more.

Alergens

This recipe contains common allergens such as nuts (pinion pine nuts), dairy (cream cheese, butter, sour cream), and eggs. Those with allergies to these ingredients should exercise caution.

Summary

Overall, Avocado Cheesecake is a nutrient-rich dessert option that offers a good balance of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a delicious way to enjoy the benefits of avocados in a sweet treat.

Summary

Avocado Cheesecake is a modern, nutritious twist on a classic dessert, offering a unique blend of flavors and textures. With its rich nutritional profile and versatile serving options, it's a delightful way to end any meal on a high note.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will cherish forever. It was a warm summer day, and I was visiting my dear friend Maria at her cozy little cottage in the countryside. Maria was known for her delicious homemade desserts, and she had promised to teach me a new recipe that day.

As we sat in her kitchen, surrounded by the sweet aroma of freshly baked bread and ripe fruits, Maria pulled out a ripe avocado from her fruit basket and a block of cream cheese from her refrigerator. I was intrigued by the combination of these two ingredients, as I had never thought to pair them together in a dessert before.

Maria explained that she had learned this recipe from her grandmother, who had passed it down to her many years ago. She told me that avocado cheesecake was a traditional dessert in her family, and that it was always a hit at family gatherings and special occasions.

I watched as Maria skillfully peeled and mashed the avocado, blending it with the cream cheese, sugar, and a hint of lime juice. The creamy mixture turned a beautiful shade of green, and I couldn't wait to taste the finished product.

After baking the cheesecake in the oven and letting it cool, Maria cut a slice for each of us to enjoy. The first bite was pure bliss – the velvety texture of the avocado combined with the tangy cream cheese was a match made in dessert heaven. I knew then and there that this recipe would become a favorite in my own kitchen.

Over the years, I have made this avocado cheesecake countless times, perfecting the recipe and adding my own little touches to make it truly my own. I have shared it with friends and family, who all rave about its unique flavor and creamy texture.

One of my proudest moments was when my own granddaughter, who shares my love for cooking, asked me to teach her how to make the avocado cheesecake. As we stood side by side in the kitchen, just like Maria and I had done all those years ago, I passed down the recipe to her with love and excitement.

I have always believed that food is not just about nourishment – it is about love, memories, and tradition. Each time I make this avocado cheesecake, I am transported back to that sunny day in Maria's kitchen, surrounded by laughter and the aroma of something delicious baking in the oven.

As I sit here now, reflecting on the many recipes I have collected and mastered over the years, I realize that this avocado cheesecake holds a special place in my heart. It represents the joy of discovering something new, the bond between friends and family, and the art of creating something delicious from simple ingredients.

I am grateful for the memories and moments that this recipe has brought into my life, and I look forward to passing it down to future generations so that they too can experience the magic of avocado cheesecake. Cooking is not just a skill – it is a gift that keeps on giving, and I am blessed to share it with those I love.