Apple Sunshine Dessert Recipe - A Delicious and Nutritious Dessert

Apple Sunshine Dessert

Apple Sunshine Dessert Recipe - A Delicious and Nutritious Dessert
Preparation time: 15 minutes | Cooking time: 35-40 minutes | Servings: 6-8


Apple Sunshine Dessert
Apple Sunshine Dessert

The Apple Sunshine Dessert is a delightful and nutritious treat that combines the natural sweetness of apples with a crunchy, flavorful topping. This dessert is perfect for those who appreciate a dish that is not only delicious but also offers health benefits. It's a versatile recipe that can be enjoyed at any time of the year, making it a staple for family gatherings, holidays, or simply as a comforting treat.


The origins of the Apple Sunshine Dessert can be traced back to traditional apple-based desserts that have been enjoyed for centuries. Apples have always been a popular ingredient in many cultures due to their availability, versatility, and nutritional value. This particular recipe is a modern take on classic apple desserts, incorporating ingredients like non-fat dry milk, quick-cooking oats, and flaked coconut to enhance its nutritional profile and taste.


How to prepare

  1. Peel, remove the core, and slice apples until you have 4 cups; set aside 8 or 9 slices.
  2. In a 1.5 qt (1.42 liter) baking dish, toss the remaining apples with sugar and dry milk.
  3. Arrange the reserved slices on top of the apples.
  4. Cover the dish with foil and bake at 375°F (191°C) for 15 minutes.
  5. In a separate bowl, combine the remaining ingredients except for sour cream or yogurt and mix well.
  6. Remove the foil from the apples and sprinkle the oat mixture on top.
  7. Bake, uncovered, for 18 – 20 minutes or until the topping turns golden brown.
  8. Serve warm and top with sour cream or yogurt.


  • Consider adding berries or other fruits to the apple mixture for added flavor and nutrition. For a gluten-free version, ensure that the oats are certified gluten-free and substitute the wheat germ with a gluten-free alternative.

Cooking Tips & Tricks

To ensure the best results for your Apple Sunshine Dessert, consider the following tips:

- Choose apples that are firm and have a good balance of sweetness and acidity, such as Honeycrisp or Granny Smith.

- To prevent the apples from browning, toss them in a little lemon juice before baking.

- For a crisper topping, bake the dessert a few minutes longer, watching closely to avoid burning.

- Experiment with different nuts or seeds in the topping for varied textures and flavors.

Serving Suggestions

This dessert is best served warm, topped with a dollop of dairy yogurt or a scoop of vanilla ice cream for an extra indulgent treat. It can also be enjoyed on its own, allowing the natural flavors of the ingredients to shine.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to soften the apples and crisp the topping. Ensuring even heat distribution and monitoring the baking time closely will yield the best results.

Ingredient Substitutions

For a vegan version, substitute the margarine with coconut oil and choose a plant-based yogurt. The sugar can be replaced with maple syrup or honey (for non-vegans) for a different flavor profile.

Make Ahead Tips

The apple mixture can be prepared a day in advance and stored in the refrigerator. The topping can also be mixed and kept separately. Assemble and bake just before serving to enjoy the dessert at its best.

Presentation Ideas

Serve the dessert in individual ramekins for a personalized touch. Garnish with a sprinkle of cinnamon or nutmeg and a mint leaf for added color and flavor.

Pairing Recommendations

This dessert pairs beautifully with a cup of hot tea or coffee. For a wine pairing, choose a light, sweet wine such as Riesling or Moscato.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Nutrition Information

Calories per serving

Each serving of the Apple Sunshine Dessert contains approximately 250-300 calories, making it a reasonable choice for a treat that fits into a balanced diet.


This dessert is a good source of carbohydrates, primarily from the apples and oats. Each serving provides a healthy balance of simple and complex carbohydrates, offering energy and aiding in digestion. The sugar content adds sweetness, making the dessert enjoyable while still being mindful of overall nutritional balance.


The fats in this dessert come from healthy sources such as almonds and sesame seeds, contributing to the dish's nutritional value. The use of margarine and non-fat dry milk helps keep the saturated fat content lower, making this a heart-friendly choice for those monitoring their fat intake.


While not high in protein, this dessert does offer a modest amount from the non-fat dry milk, almonds, and sesame seeds. These ingredients contribute to making the dessert more satisfying and nutritionally balanced.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber, while almonds provide vitamin E, magnesium, and potassium. The inclusion of sesame seeds adds calcium and iron to the dish, making the Apple Sunshine Dessert not only tasty but also a beneficial part of a healthy diet.


This recipe contains potential allergens such as nuts (almonds) and dairy (yogurt). Those with allergies or sensitivities should adjust the recipe accordingly or consult a healthcare provider.


Overall, the Apple Sunshine Dessert is a nutritious option that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It's a dessert that can be enjoyed without guilt, fitting well into a healthy lifestyle.


The Apple Sunshine Dessert is a delightful, nutritious treat that combines the classic flavors of apples with a crunchy, flavorful topping. It's a versatile recipe that can be adapted to suit dietary needs and preferences, making it a perfect addition to any meal or occasion. With its balance of sweet and healthful ingredients, this dessert is sure to be a hit with family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I had just returned from a visit to the local farmers market. As I unpacked my bags, I came across a small, weathered piece of paper tucked inside a bundle of fresh apples. Curious, I unfolded it and my eyes fell upon the words "Apple Sunshine Dessert."

I had never heard of such a recipe before, but the ingredients listed were simple and the instructions clear. Intrigued, I set to work peeling and slicing the apples, mixing them with sugar, cinnamon, and a handful of oats. As the dessert baked in the oven, a heavenly aroma filled my kitchen, and I knew I had stumbled upon something truly special.

As I took my first bite of the warm, sweet dessert, I knew that this recipe would become a favorite in my collection. Over the years, I have shared it with friends and family, always receiving rave reviews. The secret, I believe, lies in the simplicity of the ingredients and the love that goes into making it.

I often think back to that day at the farmers market and wonder about the person who wrote down the recipe. Were they a grandmother like me, passing down a beloved tradition to future generations? Or perhaps they were a young cook, experimenting with flavors and textures in their kitchen. Whoever they were, I am grateful for the gift they gave me that day.

Since then, I have made the Apple Sunshine Dessert countless times, each batch turning out slightly different but always delicious. Sometimes I add a handful of raisins or a sprinkle of chopped nuts for extra crunch. Other times, I serve it with a dollop of whipped cream or a scoop of vanilla ice cream.

One of my favorite memories involving this recipe was the time I made it for my granddaughter's birthday. She had requested a special dessert, and I knew that the Apple Sunshine Dessert would be perfect. As she blew out the candles on her cake, she exclaimed, "This is the best dessert ever, Grandma!" My heart swelled with pride, knowing that I had passed on a little piece of my culinary legacy to her.

Over the years, I have continued to collect recipes from various sources – cookbooks, magazines, and even friends and neighbors. Each one tells a story, a glimpse into someone else's kitchen and the love and care that goes into preparing a meal. But the Apple Sunshine Dessert will always hold a special place in my heart, a reminder of that serendipitous day at the farmers market and the joy of discovering something new.

As I sit here now, penning this story, I can almost taste the warm, sweet apples and cinnamon on my tongue. The memories of making this dessert over the years flood back to me, each one a cherished moment in time. And I know that as long as I have this recipe in my collection, a little taste of sunshine will always be just a bite away.


| Almond Recipes | Brown Sugar Recipes | Coconut Recipes | Dessert Recipes | Powdered Milk Recipes | Quick Oats Recipes | Sesame Seed Recipes | Sour Cream Recipes | Wheat Germ Recipes | Winesap Recipes | Yogurt Recipes |

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