Carrot Salad I Recipe - Vegetarian Dish from Estonia

Carrot Salad I

Carrot Salad I Recipe - Vegetarian Dish from Estonia
Region / culture: Estonia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2 | Vegetarian diet


Carrot Salad I
Carrot Salad I

Carrot Salad I is a simple and refreshing dish that combines the natural sweetness of carrots and apples with a hint of sugar and parsley. This salad is perfect for a light and healthy meal or as a side dish to complement a main course.


Carrot Salad has been a popular dish for many years, with variations found in cuisines around the world. The combination of carrots and apples in a salad is a classic pairing that has stood the test of time.


How to prepare

  1. Grate the raw carrots and the apples.
  2. Combine them thoroughly.
  3. Lastly, add sugar to taste.
  4. Before serving, garnish with parsley.


  • For a twist on the classic recipe, try adding a squeeze of lemon juice or a sprinkle of cinnamon to the salad. You can also experiment with different types of apples for varying levels of sweetness.

Cooking Tips & Tricks

When grating the carrots and apples, make sure to use a fine grater to achieve a uniform texture. Be sure to mix the ingredients thoroughly to ensure that the flavors are evenly distributed. Adjust the amount of sugar to suit your taste preferences.

Serving Suggestions

Carrot Salad I can be served as a side dish alongside grilled chicken or fish. It can also be enjoyed on its own as a light and refreshing snack.

Cooking Techniques

The key to making a delicious Carrot Salad I is to grate the carrots and apples finely to achieve a uniform texture. Mixing the ingredients thoroughly ensures that the flavors are well combined.

Ingredient Substitutions

If you don't have parsley on hand, you can substitute it with fresh mint or cilantro for a different flavor profile. You can also add a handful of raisins or nuts for added texture and sweetness.

Make Ahead Tips

Carrot Salad I can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to mix the ingredients well before serving to redistribute the flavors.

Presentation Ideas

Serve Carrot Salad I in a decorative bowl or on a bed of lettuce for an elegant presentation. Garnish with a sprig of parsley or a sprinkle of cinnamon for a finishing touch.

Pairing Recommendations

This salad pairs well with grilled meats, such as chicken or pork. It also complements dishes with bold flavors, such as curries or spicy stir-fries.

Storage and Reheating Instructions

Store any leftovers of Carrot Salad I in an airtight container in the refrigerator. To reheat, simply let the salad come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

Each serving of Carrot Salad I contains approximately 50 calories, making it a light and healthy option for a meal or snack.


Carrot Salad I is a low-carb dish, with the main sources of carbohydrates coming from the carrots and apples. Each serving contains approximately 10 grams of carbohydrates.


This salad is low in fat, with only a small amount coming from the natural fats present in the carrots and apples. Each serving contains less than 1 gram of fat.


Carrot Salad I is a protein-free dish, with no significant sources of protein included in the recipe.

Vitamins and minerals

This salad is rich in vitamins and minerals, particularly vitamin A from the carrots. It also contains vitamin C from the apples, as well as various other nutrients.


This recipe is free from common allergens such as nuts, dairy, and gluten. However, individuals with allergies to carrots or apples should exercise caution.


Carrot Salad I is a nutritious and low-calorie dish that is rich in vitamins and minerals. It is a great option for those looking for a light and healthy meal or side dish.


Carrot Salad I is a simple and nutritious dish that is easy to prepare and full of flavor. With a combination of carrots, apples, sugar, and parsley, this salad is a refreshing option for a light and healthy meal or side dish.

How did I get this recipe?


The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl learning the ins and outs of cooking from my own dear mother. We were sitting in our cozy kitchen, surrounded by the warm scents of home-cooked meals and the comforting sounds of pots and pans clanging together. It was a typical Sunday afternoon, and my mother had decided to try out a new recipe for carrot salad that she had heard about from a friend.

As she began to gather the ingredients and get to work, I watched intently, eager to learn the secrets of this new dish. I could see the love and care that she put into each step, from peeling and chopping the carrots to mixing together the dressing. I was amazed by how something so simple could be transformed into something so delicious with just a few ingredients and a little bit of know-how.

I asked my mother where she had learned to make this carrot salad, and she smiled and told me that she had actually picked up the recipe from a cookbook that she had borrowed from the local library. She explained that it was a favorite of her friend's family, and that she thought it would be a perfect addition to our own repertoire of dishes.

As we sat down to enjoy the finished salad together, I was struck by the bright colors and fresh flavors that danced on my taste buds. The crunch of the carrots, the tang of the dressing, and the sweetness of the raisins all worked together in perfect harmony, creating a dish that was both light and satisfying.

From that day on, carrot salad became a staple in our household. My mother would make it for special occasions, family gatherings, or just as a simple side dish for a weeknight dinner. I learned to make it myself, following her instructions carefully and adding my own little twists and tweaks along the way.

Over the years, I have shared this recipe with friends, neighbors, and even strangers who have tasted it and begged for the secret behind its deliciousness. Each time I make it, I am reminded of that special Sunday afternoon in our kitchen, when I first discovered the magic of carrot salad and the joy of cooking with love and passion.

Now, as I sit here in my own kitchen, surrounded by the memories of years gone by and the aromas of meals yet to come, I am filled with gratitude for the simple pleasures that cooking has brought into my life. The recipe for carrot salad may have come from a borrowed cookbook, but the love and care that I put into making it are all my own.

And so, as I prepare to share this recipe with you, my dear grandchild, I hope that you will feel the same joy and satisfaction in creating something delicious from scratch. Remember, cooking is not just about following a recipe – it's about infusing each dish with a little piece of your heart and soul.

With that in mind, here is the recipe for Carrot Salad I, passed down through generations of cooks in our family. May it bring you as much happiness and fulfillment as it has brought me over the years. Enjoy!


- 4 large carrots, peeled and grated

- 1/2 cup raisins

- 1/4 cup mayonnaise

- 1 tablespoon honey

- 1 tablespoon lemon juice

- Salt and pepper to taste


1. In a large mixing bowl, combine the grated carrots and raisins.

2. In a separate bowl, whisk together the mayonnaise, honey, lemon juice, salt, and pepper.

3. Pour the dressing over the carrot and raisin mixture, and toss to coat evenly.

4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

5. Serve chilled as a refreshing side dish or light snack.

I hope you enjoy making and savoring this delicious carrot salad as much as I have. Remember, cooking is an art form that nourishes both body and soul. Embrace it with love, creativity, and a generous sprinkle of your own unique flair. Happy cooking, my dear!


| Apple Recipes | Carrot Recipes | Estonian Recipes | Estonian Salads | Estonian Vegetarian |

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