Southwest Potato Frittata

Southwest Potato Frittata Recipe - Flavorful and Easy Breakfast Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Southwest Potato Frittata is a delicious and hearty dish that combines the flavors of potatoes, corn, green chiles, olives, and more. This frittata is perfect for breakfast, brunch, or even dinner, and is sure to satisfy your cravings for a flavorful and filling meal.

History

The Southwest Potato Frittata recipe draws inspiration from traditional Southwestern cuisine, which is known for its bold flavors and use of ingredients like corn, green chiles, and olives. Frittatas have been a popular dish in Italian cuisine for centuries, and this Southwestern twist adds a unique and delicious flavor profile to the classic dish.

Ingredients

0.67 lb (304 g) of potatoes, cut into 0.25 inch slices
1 can (8.75 oz (248 g)) of whole kernel corn, drained
1 can (4 oz (113 g)) of diced mild green chiles
1 can (2.25 oz (64 g)) of sliced ripe olives, drained
1 jar (2 oz (57 g)) of sliced pimientos, drained
3 green onions, sliced
2 tbsp of chopped cilantro or parsley
8 eggs, or 2 cups of egg substitute
2 tbsp of water
pepper, to taste
0.33 cup of grated parmesan cheese

How to prepare

Preheat the broiler.
Place the potatoes in a shallow 1.5- to 2 qt (1.89 liter) microwave-safe dish.
Cover the dish with plastic wrap, leaving one corner vented.
Microwave the potatoes on high for 5 minutes.
Coat a 10-inch nonstick skillet with vegetable cooking spray.
Add the potatoes to the skillet and cook over medium heat, turning occasionally, until golden, about 5 minutes.
Meanwhile, in a medium bowl, mix the remaining ingredients except for pepper and cheese.
Season the mixture with pepper.
Pour the mixture over the potatoes.
Cover the skillet and cook over medium heat until the eggs are almost set, about 10 minutes.
Remove the cover.
Sprinkle the dish with cheese.
Wrap the skillet handle in a double thickness of aluminum foil.
Place the skillet 4 to 5 inches from the heat source.
Watch closely and broil for 1 to 3 minutes to finish cooking the eggs and melt the cheese.
Cut into wedges and serve.

Variations

Add cooked chorizo or ground beef for a meatier version of this frittata.
Swap out the green chiles for jalapenos for an extra kick of heat.
Use different types of cheese, such as cheddar or pepper jack, for a different flavor profile.

Notes

Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Suggested serving companions: orange and onion salad; warm corn tortillas; strawberries

Cooking Tips & Tricks

Be sure to cook the potatoes until they are golden and slightly crispy before adding the egg mixture. This will add a nice texture to the frittata.

- You can customize this recipe by adding your favorite ingredients, such as cooked bacon, sausage, or bell peppers.

- Make sure to watch the frittata closely under the broiler to prevent it from burning.

Serving Suggestions

Serve the Southwest Potato Frittata with a side of fresh salsa, avocado slices, and a dollop of sour cream for a complete and satisfying meal.

Cooking Techniques

The key cooking techniques for this recipe include microwaving the potatoes, sautéing them until golden, and then finishing the frittata under the broiler to melt the cheese and finish cooking the eggs.

Ingredient Substitutions

If you don't have egg substitute, you can use whole eggs instead. Just use 8 large eggs in place of the egg substitute.

Make Ahead Tips

You can prepare the Southwest Potato Frittata ahead of time and store it in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Presentation Ideas

Garnish the frittata with additional chopped parsley or fresh cilantro for a pop of color and freshness.

Pairing Recommendations

This frittata pairs well with a side of mixed greens dressed with a light vinaigrette or a side of fresh fruit for a balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Southwest Potato Frittata contains approximately 200 calories.

Carbohydrates

Each serving of Southwest Potato Frittata contains approximately 20 grams of carbohydrates.

Fats

Each serving of Southwest Potato Frittata contains approximately 8 grams of fat.

Proteins

Each serving of Southwest Potato Frittata contains approximately 10 grams of protein.

Vitamins and minerals

This frittata is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains eggs and cheese, which may be allergens for some individuals.

Summary

Southwest Potato Frittata is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Southwest Potato Frittata is a flavorful and satisfying dish that is perfect for any meal of the day. With its mix of potatoes, corn, green chiles, and more, this frittata is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Southwest Potato Frittata. It was a hot summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was known for her delicious and unique recipes, and she was always eager to share them with me.

As soon as I walked into her kitchen, I was greeted by the enticing aroma of sizzling potatoes and peppers. Maria had a mischievous twinkle in her eye as she handed me a plate of her latest creation - a mouthwatering Southwest Potato Frittata.

I took one bite and knew immediately that I had to learn how to make this dish. The flavors of the roasted potatoes, sautéed peppers, and melted cheese danced on my taste buds, creating a symphony of deliciousness.

Maria could see the excitement in my eyes and laughed, saying, "I'll teach you how to make this frittata, but you have to promise me that you'll make it for your family and friends."

I eagerly agreed, and thus began my journey to mastering the art of making Southwest Potato Frittata.

Maria started by showing me how to properly roast the potatoes. She explained that the key to a perfect frittata was to make sure the potatoes were cooked just right - crispy on the outside and tender on the inside. She seasoned them with a blend of spices that included cumin, paprika, and chili powder, giving them a bold and smoky flavor.

Next, Maria taught me how to sauté the peppers and onions. She used a mix of red and green peppers for a colorful and vibrant dish. As the peppers sizzled in the pan, their sweet aroma filled the kitchen, making my mouth water in anticipation.

Once the potatoes and peppers were cooked to perfection, Maria showed me how to assemble the frittata. She whisked together eggs, milk, and a touch of hot sauce to create a light and fluffy base for the dish. She then added the roasted potatoes, sautéed peppers, and a generous amount of shredded cheese, giving the frittata a rich and creamy texture.

As the frittata baked in the oven, the kitchen filled with the irresistible scent of melted cheese and spices. Maria and I chatted and laughed as we waited for the dish to finish cooking, our mouths watering in anticipation of the delicious meal to come.

When the frittata finally emerged from the oven, golden brown and bubbling with cheese, Maria and I couldn't wait to dig in. We cut into the frittata and marveled at the layers of potatoes, peppers, and cheese nestled within the fluffy eggs.

I took my first bite and was instantly transported to a world of flavor and delight. The combination of the smoky potatoes, sweet peppers, and creamy cheese was a perfect harmony of tastes and textures. I knew that this frittata would become a staple in my own kitchen, a dish that I would make for my family and friends for years to come.

As I savored each bite of the Southwest Potato Frittata, I couldn't help but feel grateful for Maria and her generosity in sharing her recipe with me. It was a moment of pure joy and connection, a memory that I would cherish forever.

And so, armed with Maria's guidance and my newfound culinary skills, I set out to recreate the Southwest Potato Frittata in my own kitchen. With each batch I made, I honed my technique and added my own personal touches to the recipe, making it truly my own.

Now, whenever I make this frittata for my loved ones, I think back to that summer day in Maria's kitchen and the joy that discovering this recipe brought me. It's a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul. And for that, I will always be grateful.