Fasoolya

Introduction

History

Fasoolya has been enjoyed for generations in Middle Eastern countries such as Lebanon, Syria, and Jordan. It is a popular dish that is often served during family gatherings and special occasions.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Soaking the navy beans overnight helps to reduce cooking time and ensures they cook evenly.

- Sautéing the onions, garlic, and cilantro before adding them to the stew enhances their flavors.

- Adjust the seasoning to your taste preferences by adding more or less pepper and allspice.

Serving Suggestions

Fasoolya can be served with rice, pita bread, or a side salad for a complete meal.

Cooking Techniques

Simmering the stew allows the flavors to meld together and creates a rich and hearty dish.

- Stirring the stew occasionally prevents it from sticking to the bottom of the pot.

Ingredient Substitutions

You can use other types of beans such as kidney beans or chickpeas in place of navy beans.

- Substitute parsley for cilantro if desired.

Make Ahead Tips

Fasoolya can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish Fasoolya with a sprinkle of chopped cilantro or green onions for a pop of color and freshness.

Pairing Recommendations

Fasoolya pairs well with a side of yogurt or a dollop of tahini for added creaminess.

Storage and Reheating Instructions

Store any leftovers of Fasoolya in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Fasoolya contains approximately 250 calories.

Carbohydrates

Each serving of Fasoolya contains approximately 30 grams of carbohydrates.

Fats

Each serving of Fasoolya contains approximately 8 grams of fats.

Proteins

Each serving of Fasoolya contains approximately 10 grams of proteins.

Vitamins and minerals

Fasoolya is a good source of vitamin C, vitamin A, and potassium.

Alergens

Fasoolya is gluten-free and dairy-free. However, it contains legumes (navy beans) which may be allergenic to some individuals.

Summary

Fasoolya is a nutritious and balanced meal that provides a good amount of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Fasoolya is a delicious and nutritious Middle Eastern stew made with navy beans, vegetables, and aromatic spices. This comforting dish is perfect for a family meal and is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always hold dear. It was many years ago, when I was just a young girl living in a small village in the mountains of Lebanon. My family had always been passionate about cooking, and I had grown up watching my mother and grandmother prepare delicious meals with love and care.

One day, while exploring the village market with my grandmother, I stumbled upon a stall selling a variety of fresh vegetables and spices. The aroma of the herbs and spices filled the air, and I couldn't resist stopping to take a closer look. The vendor, a kind old woman with a warm smile, explained that she was selling ingredients for a traditional Lebanese dish called Fasoolya.

Intrigued, I watched as the woman carefully selected each vegetable and spice, explaining their importance in creating the perfect balance of flavors in the dish. She spoke passionately about the history of Fasoolya, how it had been passed down through generations in her family, and how each ingredient had its own special significance.

I was captivated by her words and asked if she would be willing to share her recipe with me. To my delight, she agreed, and I eagerly followed her instructions as she guided me through the process of preparing Fasoolya. I watched in awe as she expertly chopped and sautéed the vegetables, adding just the right amount of spices to create a rich and flavorful sauce.

As the dish simmered on the stove, filling the kitchen with its tantalizing aroma, the woman shared stories of her own childhood and the memories she had of learning to cook from her grandmother. I listened intently, absorbing every detail and savoring the connection that food had brought between us.

When the Fasoolya was finally ready, we sat down to enjoy a meal together. The flavors were unlike anything I had ever tasted before – a perfect blend of savory and sweet, with a hint of spice that lingered on the palate. I couldn't believe that I had created something so delicious, and I knew in that moment that Fasoolya would become a staple in my own cooking repertoire.

From that day on, I made Fasoolya regularly for my family, each time adding my own personal touch to the recipe. Over the years, I experimented with different variations, adding new ingredients and adjusting the seasonings to suit my own taste. But no matter how much I tinkered with the recipe, the essence of Fasoolya remained the same – a dish made with love and shared with those I held dear.

As I grew older and began to pass down the recipe to my own children and grandchildren, I realized the true power of food to bring people together and create lasting memories. The recipe for Fasoolya had not only taught me the art of cooking, but also the importance of tradition, family, and connection.

To this day, whenever I make Fasoolya, I am transported back to that day in the village market, where I first discovered the magic of this timeless dish. And as I watch my loved ones savor each bite with joy and gratitude, I am reminded of the incredible journey that led me to this recipe – a journey filled with love, laughter, and the simple pleasure of sharing a meal with those I hold dear.

Categories

| Allspice Recipes | Lebanese Recipes | Lebanese Soups | Navy Bean Recipes | Potato Recipes | Soup Recipes |

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