Sesame Peanut Butter Balls
Sesame Peanut Butter Balls Recipe - Delicious and Nutritious Snack
Introduction
Sesame Peanut Butter Balls are a delicious and nutritious snack that is perfect for satisfying your sweet tooth. These bite-sized treats are packed with protein and healthy fats, making them a great option for a quick energy boost.
History
The origins of Sesame Peanut Butter Balls can be traced back to traditional Asian cuisine, where sesame seeds and peanut butter are commonly used in desserts and snacks. This recipe has been adapted and modified over the years to create a tasty and convenient snack that can be enjoyed by people of all ages.
Ingredients
- 0.5 cup of peanut butter
- 2.5 tbsp of nonfat dry milk
- 2 tbsp of raisins
- 2 tbsp of honey
- 0.25 cup of coconut
- sesame seeds
How to prepare
- Mix all the ingredients together and shape them into balls.
- Coat the balls with sesame seeds by rolling them in it.
Variations
- Add chopped nuts or dried fruits for extra texture and flavor.
- Use almond butter or cashew butter as a substitute for peanut butter.
- Drizzle melted chocolate over the balls for a decadent twist.
Notes
- Sesame seeds are cheaper in bulk at a health food store. You can get unsweetened coconut there, also.
Cooking Tips & Tricks
Make sure to use natural peanut butter without added sugars or oils for a healthier option.
- If you prefer a sweeter taste, you can add more honey to the mixture.
- To make the balls easier to shape, refrigerate the mixture for about 30 minutes before rolling them into balls.
- Store the balls in an airtight container in the refrigerator to keep them fresh for longer.
Serving Suggestions
Sesame Peanut Butter Balls can be enjoyed as a snack on their own or paired with fresh fruit for a balanced and satisfying treat.
Cooking Techniques
Mix all the ingredients together and shape them into balls. Coat the balls with sesame seeds by rolling them in it.
Ingredient Substitutions
If you don't have nonfat dry milk, you can use protein powder or almond flour as a substitute.
Make Ahead Tips
You can prepare the mixture for Sesame Peanut Butter Balls ahead of time and store it in the refrigerator until you are ready to shape the balls.
Presentation Ideas
Arrange the Sesame Peanut Butter Balls on a serving platter and garnish with a sprinkle of coconut flakes for a beautiful presentation.
Pairing Recommendations
Sesame Peanut Butter Balls pair well with a glass of cold milk or a cup of hot tea for a satisfying snack.
Storage and Reheating Instructions
Store the Sesame Peanut Butter Balls in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or at room temperature.
Nutrition Information
Calories per serving
Each serving of Sesame Peanut Butter Balls contains approximately 120 calories.
Carbohydrates
Each serving of Sesame Peanut Butter Balls contains approximately 10 grams of carbohydrates.
Fats
Each serving of Sesame Peanut Butter Balls contains approximately 8 grams of fats.
Proteins
Each serving of Sesame Peanut Butter Balls contains approximately 5 grams of proteins.
Vitamins and minerals
Sesame Peanut Butter Balls are a good source of vitamin E, magnesium, and phosphorus.
Alergens
Sesame Peanut Butter Balls contain peanuts and sesame seeds, which may be allergens for some individuals.
Summary
Sesame Peanut Butter Balls are a nutritious snack that is high in protein and healthy fats. They are a great option for a quick energy boost and can be enjoyed by people of all ages.
Summary
Sesame Peanut Butter Balls are a delicious and nutritious snack that is easy to make and perfect for satisfying your sweet cravings. With a perfect balance of protein, healthy fats, and carbohydrates, these bite-sized treats are a great option for a quick energy boost.
How did I get this recipe?
The moment I found this recipe is one that will always be special to me. It was a warm summer day, the sun was shining brightly, and I had just finished harvesting a fresh batch of sesame seeds from my garden. As I sat on my porch, shelling the seeds, I couldn't help but think of all the delicious recipes I could make with them.
Suddenly, I remembered a recipe that my dear friend Martha had shared with me years ago. She called it Sesame Peanut Butter Balls, and it was a favorite among our circle of friends. I had always admired Martha's cooking skills, and I knew that this recipe would be a hit with my family.
I immediately went inside and rummaged through my collection of handwritten recipes. After a few minutes of searching, I finally found the tattered piece of paper that Martha had given me all those years ago. I read through the ingredients and instructions, feeling a surge of excitement at the thought of making these delectable treats.
The next day, I set to work in my kitchen, gathering all the necessary ingredients and utensils. As I measured out the sesame seeds, peanut butter, honey, and coconut flakes, I couldn't help but smile at the memories of Martha and our shared love of cooking.
I carefully followed Martha's instructions, mixing the ingredients together until they formed a sticky dough. I then rolled the dough into small balls and coated them in more sesame seeds and coconut flakes. The kitchen smelled heavenly as the balls baked in the oven, filling the air with the rich aroma of roasted sesame and peanut butter.
When the timer finally dinged, I pulled the Sesame Peanut Butter Balls out of the oven and let them cool on a wire rack. The golden-brown balls looked irresistible, and I couldn't wait to taste them.
I took a bite of one of the balls, savoring the nutty flavor of the sesame seeds and the creamy richness of the peanut butter. The honey added a touch of sweetness, while the coconut flakes provided a satisfying crunch. I closed my eyes and let out a sigh of contentment, knowing that I had stumbled upon a truly delicious recipe.
I packed up a few of the Sesame Peanut Butter Balls in a tin and brought them over to Martha's house. As we sat on her porch, sipping tea and munching on the treats, I told her about my discovery of the recipe and how much I had enjoyed making it.
Martha's eyes lit up with delight as she listened to me recount the story. She smiled warmly and said, "I'm so glad you found that recipe, dear. It's been a favorite of mine for years, and I'm thrilled that you've now made it your own."
From that day on, Sesame Peanut Butter Balls became a regular feature in my baking repertoire. I made them for family gatherings, potlucks with friends, and even just as a sweet treat for myself. Each time I whipped up a batch, I thought of Martha and the special connection we shared through our love of cooking.
As the years passed, Martha's recipe for Sesame Peanut Butter Balls became a beloved tradition in my family. My grandchildren would eagerly gather around the kitchen as I rolled out the dough and coated the balls in sesame seeds and coconut flakes. They would eagerly await the moment when the treats emerged from the oven, golden and fragrant, ready to be devoured.
And as we sat around the table, enjoying the sweet and nutty goodness of the Sesame Peanut Butter Balls, I couldn't help but feel grateful for the recipe that had brought me closer to my dear friend Martha and created lasting memories with my loved ones. Cooking truly is a magical art that can bring people together, one delicious recipe at a time.
Categories
| Budget Friendly Snack Recipes | Kid-friendly Recipes | Peanut Butter Recipes |