Cinnamon Buns

Cinnamon Buns Recipe from Sweden with Whole Wheat Flour, Peanut Butter, and Applesauce

Region / culture: Sweden | Preparation time: 1 hour 30 minutes | Cooking time: 25 minutes | Servings: 12

Introduction

Cinnamon buns are a delicious and comforting treat that are perfect for breakfast or as a sweet snack. These soft and fluffy buns are filled with a sweet and cinnamon-spiced filling, making them irresistible to anyone with a sweet tooth.

History

Cinnamon buns have been enjoyed for centuries, with origins dating back to Sweden in the 1920s. Originally known as "kanelbulle," these sweet treats were traditionally served with coffee and became a popular snack throughout Scandinavia. Over time, cinnamon buns have become a beloved pastry around the world, with many variations and adaptations to suit different tastes.

Ingredients

Dough

1.33 cups of lukewarm water
1 tsp of honey
3 cups of whole wheat flour

Filling

0.5 cup of smooth natural peanut butter
0.25 cup of honey
0.5 cup of unsweetened applesauce
2 tbsp of cinnamon
2 tbsp of water
0.67 cup of raisins

How to prepare

In a large bowl, combine the water, honey, and yeast.
Let it sit for 5 minutes until it becomes foamy.
Add the flour, 1 cup at a time, and beat well after each addition.
When the dough becomes too stiff to mix, transfer it onto a floured board and knead for 5 to 10 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover it, and allow it to rise for 1 hour.
Beat in all the remaining ingredients except the raisins.
Remove the risen dough from the bowl and knead it about ten times on a clean board.
Roll it out into a large rectangle measuring about 15" x 14".
Spread the filling evenly on the dough, leaving a 0.5" border.
Sprinkle the raisins evenly over the filling.
Roll the rectangle into a log, starting from the 15-inch side, pinch the edges to seal, and slice it into 1-inch thick rounds.
Place the rounds on a nonstick baking sheet, cover them, and allow them to rise for about 20 minutes, or until they become light.
Bake them in a preheated oven at 350°F (177°C) for 20 to 25 minutes, or until they turn golden brown on top.

Variations

Add chopped nuts or dried fruits to the filling for extra texture and flavor.
Drizzle a cream cheese glaze over the baked cinnamon buns for a sweet and tangy finish.

Cooking Tips & Tricks

Make sure to knead the dough thoroughly to develop gluten and create a soft and fluffy texture.

- Allow the dough to rise in a warm, draft-free place to ensure it doubles in size.

- Use a sharp knife to slice the rolled dough into even rounds for uniform cinnamon buns.

- Brush the tops of the buns with melted butter before baking to create a golden and shiny crust.

Serving Suggestions

Enjoy warm cinnamon buns with a cup of coffee or tea for a cozy and indulgent breakfast or snack.

Cooking Techniques

Knead the dough until it is smooth and elastic to create a soft and fluffy texture.

- Roll the dough into a tight log to ensure the filling stays inside the buns during baking.

Ingredient Substitutions

Use almond butter or cashew butter instead of peanut butter for a different flavor profile.

- Replace the raisins with chopped dates or dried cranberries for a fruity twist.

Make Ahead Tips

Prepare the dough and filling ahead of time and assemble the cinnamon buns the night before. Cover and refrigerate overnight, then bake in the morning for a fresh and delicious breakfast.

Presentation Ideas

Arrange the baked cinnamon buns on a serving platter and dust with powdered sugar for a simple and elegant presentation.

Pairing Recommendations

Serve cinnamon buns with a side of fresh fruit or a dollop of whipped cream for a balanced and satisfying treat.

Storage and Reheating Instructions

Store leftover cinnamon buns in an airtight container at room temperature for up to 3 days. Reheat in the microwave or oven until warm before serving.

Nutrition Information

Calories per serving

One serving of cinnamon buns contains approximately 250 calories, making them a satisfying and indulgent treat.

Carbohydrates

Each serving of cinnamon buns contains approximately 35 grams of carbohydrates, making them a satisfying and energy-boosting treat.

Fats

Cinnamon buns are relatively low in fat, with each serving containing around 5 grams of fat. The fat content mainly comes from the natural peanut butter used in the filling.

Proteins

Each serving of cinnamon buns provides about 6 grams of protein, thanks to the whole wheat flour and natural peanut butter in the recipe.

Vitamins and minerals

Cinnamon buns are a good source of iron, magnesium, and vitamin E, which are essential for overall health and well-being.

Alergens

This recipe contains wheat and peanuts, which may be allergens for some individuals. Be sure to check for any allergies before consuming.

Summary

Cinnamon buns are a delicious and satisfying treat that provides a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Cinnamon buns are a classic and comforting treat that are perfect for breakfast or as a sweet snack. With a soft and fluffy texture and a sweet and cinnamon-spiced filling, these buns are sure to be a hit with family and friends. Enjoy them warm with a cup of coffee or tea for a delicious and indulgent treat.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl, that I first learned how to make delicious cinnamon buns.

I remember it like it was yesterday. I was visiting my Aunt Edna's house for the weekend, and she decided to teach me how to make one of her favorite recipes. As soon as I walked into her kitchen, I was greeted by the warm, comforting smell of cinnamon and sugar. I knew right away that I was in for a treat.

Aunt Edna handed me a worn, stained recipe card that she had gotten from a friend many years before. The card was covered in scribbles and notes, evidence of all the times she had made these cinnamon buns for her family. As she walked me through the recipe, I watched in awe as she effortlessly mixed the ingredients together, kneaded the dough, and rolled it out into a perfect rectangle.

I was mesmerized by the process, and I couldn't wait to try making them myself. Aunt Edna patiently showed me how to sprinkle the cinnamon and sugar mixture over the dough, and then roll it up tightly into a log. She carefully cut the log into slices and placed them in a greased baking dish before popping them in the oven to bake.

As the cinnamon buns baked, the sweet, spicy aroma filled the kitchen, and my mouth watered in anticipation. When they were finally done, Aunt Edna pulled them out of the oven and drizzled them with a simple powdered sugar glaze. I couldn't wait to sink my teeth into one of those warm, gooey buns.

The first bite was pure bliss. The soft, fluffy dough melted in my mouth, and the cinnamon sugar filling was the perfect balance of sweet and spicy. I couldn't believe that something so delicious could be made with just a few simple ingredients.

From that day on, I was hooked. I made Aunt Edna's cinnamon buns every chance I got, perfecting my technique with each batch. I experimented with different fillings and toppings, adding nuts, raisins, and even cream cheese frosting to create new and exciting variations.

Over the years, I shared my love for cinnamon buns with friends and family, passing on Aunt Edna's recipe and teaching them how to make these delectable treats for themselves. Each time I baked a fresh batch, the memories of that first lesson with Aunt Edna came flooding back, filling me with warmth and nostalgia.

As I grew older, my love for baking only deepened, and I continued to seek out new recipes and techniques to add to my repertoire. But no matter how many new dishes I learned to make, Aunt Edna's cinnamon buns remained a staple in my kitchen, a reminder of where it all began.

Today, as I stand in my own kitchen, surrounded by the comforting scents of cinnamon and sugar, I can't help but smile as I pull a fresh batch of cinnamon buns out of the oven. The memories of that first lesson with Aunt Edna will always hold a special place in my heart, reminding me of the joy and magic that can be found in a simple recipe shared with love.