Lemon Treats

Lemon Treats Recipe - Vegan Dessert with Dates, Walnuts, and Coconut

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 12 |

Vegan diet

Introduction

Lemon treats are a delicious and healthy snack that are perfect for satisfying your sweet tooth. These treats are made with a combination of dates, lemon juice, walnuts, sesame seeds, and coconut flakes, creating a flavorful and nutritious snack that is sure to please your taste buds.

History

The recipe for lemon treats is a modern twist on traditional energy balls, which are a popular snack among health-conscious individuals. By adding lemon juice and zest to the mix, these treats have a refreshing and citrusy flavor that sets them apart from other energy ball recipes.

Ingredients

1 cup of chopped pitted dates
0.25 cup of lemon juice
2 tsp of freshly grated lemon zest
1 cup of raw walnuts
1 cup of sesame seeds
0.5 cup of unsweetened dried coconut flakes

How to prepare

Place the dates, lemon juice and zest, walnuts, and sesame seeds in a food processor.
Pulse and blend until the mixture is completely mixed.
The mixture will have a slightly sticky consistency.
Using dampened hands, roll tablespoons of the mixture into balls.
Roll the balls in coconut and refrigerate until ready to serve.

Variations

You can add a pinch of sea salt to the mixture for a sweet and salty flavor.
Try adding a tablespoon of chia seeds or flaxseeds for an extra boost of nutrition.

Cooking Tips & Tricks

Make sure to use fresh lemon juice and zest for the best flavor.

- If the mixture is too sticky to roll into balls, you can add more sesame seeds or coconut flakes to help bind the ingredients together.

- Refrigerate the treats for at least 30 minutes before serving to allow them to firm up.

Serving Suggestions

Lemon treats are perfect for a quick and easy snack on the go, or as a healthy dessert option. They can also be served as a light and refreshing treat after a meal.

Cooking Techniques

The key to making lemon treats is to pulse the ingredients in a food processor until they are well combined, but still slightly chunky. This will give the treats a nice texture and make them easier to roll into balls.

Ingredient Substitutions

If you don't have walnuts on hand, you can use almonds or cashews instead. You can also substitute the sesame seeds with sunflower seeds or pumpkin seeds.

Make Ahead Tips

Lemon treats can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. This makes them a convenient snack to have on hand when you need a quick energy boost.

Presentation Ideas

You can serve lemon treats on a platter with a sprinkle of extra coconut flakes on top for a beautiful presentation. You can also drizzle them with melted dark chocolate for an extra indulgent touch.

Pairing Recommendations

Lemon treats pair well with a cup of herbal tea or a glass of sparkling water. They also go well with fresh fruit, such as berries or sliced apples.

Storage and Reheating Instructions

Store leftover lemon treats in an airtight container in the refrigerator for up to a week. To reheat, simply let them come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of lemon treats contains approximately 200 calories.

Carbohydrates

Each serving of lemon treats contains approximately 20 grams of carbohydrates.

Fats

Each serving of lemon treats contains approximately 10 grams of fats.

Proteins

Each serving of lemon treats contains approximately 5 grams of proteins.

Vitamins and minerals

Lemon treats are a good source of vitamin C, vitamin E, and magnesium.

Alergens

Lemon treats contain nuts and sesame seeds, which may be allergens for some individuals.

Summary

Lemon treats are a nutritious snack that are high in carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals, making them a healthy option for satisfying your sweet cravings.

Summary

Lemon treats are a delicious and nutritious snack that are easy to make and perfect for satisfying your sweet cravings. With a combination of dates, lemon juice, walnuts, sesame seeds, and coconut flakes, these treats are packed with flavor and goodness that you can feel good about eating. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Lemon Treats. It was a hot summer day, and I was rummaging through an old box of recipes that I had collected over the years. As I flipped through the yellowed pages, my eyes landed on a faded piece of paper with the words "Lemon Treats" scrawled across the top.

I don't remember where I got the recipe from, but as I read through the ingredients and instructions, I knew I had to give it a try. The combination of zesty lemon and sweet sugar sounded like the perfect summer treat.

I gathered all the ingredients I needed - lemons, sugar, flour, butter, and eggs - and set to work in the kitchen. As I mixed the batter together, the scent of fresh lemon filled the air, reminding me of sunny days spent in the garden.

Once the Lemon Treats were baked and cooled, I took a bite and was immediately transported back to my childhood. I remembered my own grandmother making similar treats for me when I was a little girl, and how much I had loved them.

From that moment on, Lemon Treats became a staple in my baking repertoire. I would make them for family gatherings, potlucks, and just for myself when I needed a little pick-me-up. The bright, citrusy flavor never failed to put a smile on my face.

Over the years, I have tweaked the recipe here and there, adding a little more lemon zest or a touch of vanilla extract to make it my own. But the basic recipe has remained the same, a simple and delicious treat that always brings back fond memories.

I have shared the recipe with friends and family members, and it has become a favorite among them as well. They always ask me to bring a batch of Lemon Treats whenever we have a get-together, knowing that they will disappear in no time.

As I look back on my life, I realize that recipes like this one are more than just instructions for baking. They are a connection to the past, a way to preserve memories and pass them down to future generations.

I am grateful for the moments I have spent in the kitchen, creating delicious treats like Lemon Treats and sharing them with the people I love. And I hope that one day, my own grandchildren will stumble upon this recipe in an old box and feel the same joy and nostalgia that I do when I bake it.