Grape Nut Peanut Clusters
Grape Nut Peanut Clusters Recipe - Delicious & Nutritious Snack!
Introduction
Grape Nut Peanut Clusters are a delicious and nutritious snack that is perfect for satisfying your sweet tooth. These clusters are easy to make and are packed with protein and healthy fats.
History
The recipe for Grape Nut Peanut Clusters has been around for decades and is a popular treat among those who enjoy a combination of sweet and salty flavors. This recipe is a twist on traditional peanut clusters, adding in the crunch of cereal and the sweetness of raisins.
Ingredients
- 0.33 cup of peanut butter
- 1 tbsp of honey
- 0.25 cup of dry roasted peanuts
- 0.5 cup of raisins
- 1 tbsp of cocoa powder
- 1 packet of artificial sweetener
- 0.25 cup of grape nuts cereal
How to prepare
- Melt the peanut butter and honey. Remove from heat and stir in the remaining ingredients except for the cereal.
- Roll a rounded teaspoon of the mixture into the cereal to form balls.
- Chill and serve.
Variations
- Swap out the raisins for dried cranberries or chopped apricots.
- Use almond butter or cashew butter instead of peanut butter.
- Add in a sprinkle of cinnamon or nutmeg for extra flavor.
Cooking Tips & Tricks
Make sure to melt the peanut butter and honey over low heat to prevent burning.
- Stir the mixture constantly to ensure that all ingredients are well combined.
- Chill the clusters in the refrigerator for at least 30 minutes before serving to allow them to set.
Serving Suggestions
Grape Nut Peanut Clusters are perfect for snacking on the go or as a post-workout treat. They can also be served as a dessert at a party or gathering.
Cooking Techniques
Use a double boiler to melt the peanut butter and honey to prevent burning.
- Use a cookie scoop to form the clusters for a uniform size.
Ingredient Substitutions
Use maple syrup or agave nectar instead of honey.
- Use any type of cereal you prefer in place of Grape Nuts.
Make Ahead Tips
Grape Nut Peanut Clusters can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.
Presentation Ideas
Serve Grape Nut Peanut Clusters on a platter with a sprinkle of powdered sugar or cocoa powder for a decorative touch.
Pairing Recommendations
Pair Grape Nut Peanut Clusters with a glass of milk or a cup of hot tea for a satisfying snack.
Storage and Reheating Instructions
Store Grape Nut Peanut Clusters in an airtight container in the refrigerator for up to a week. They can be enjoyed cold or at room temperature.
Nutrition Information
Calories per serving
Each serving of Grape Nut Peanut Clusters contains approximately 150 calories.
Carbohydrates
Each serving of Grape Nut Peanut Clusters contains approximately 15 grams of carbohydrates.
Fats
Each serving of Grape Nut Peanut Clusters contains approximately 10 grams of fats.
Proteins
Each serving of Grape Nut Peanut Clusters contains approximately 5 grams of protein.
Vitamins and minerals
Grape Nut Peanut Clusters are a good source of vitamin E, magnesium, and zinc.
Alergens
Grape Nut Peanut Clusters contain peanuts and may also contain traces of other nuts.
Summary
Grape Nut Peanut Clusters are a nutritious snack that is high in protein and healthy fats. They are a great option for those looking for a sweet treat that won't derail their diet.
Summary
Grape Nut Peanut Clusters are a delicious and nutritious snack that is easy to make and perfect for satisfying your sweet tooth. With a combination of protein, healthy fats, and carbohydrates, these clusters are a great option for a post-workout treat or a midday snack.
How did I get this recipe?
The first time I saw this recipe, I was captivated by its simplicity. It was a warm summer day and I was visiting my dear friend Martha in her cozy kitchen. As we chatted over cups of tea, Martha suddenly disappeared into her pantry and emerged with a handwritten recipe card in hand.
"Have you ever tried making Grape Nut Peanut Clusters?" she asked, her eyes twinkling with excitement.
I shook my head, intrigued by the name of the recipe. Martha explained that she had learned the recipe from her own grandmother, who had passed it down through the generations. She described the clusters as a delightful combination of sweet and salty, crunchy and chewy, all wrapped up in a bite-sized treat.
As Martha read off the ingredients and instructions, I felt a wave of nostalgia wash over me. The recipe called for just a few simple ingredients – Grape Nuts cereal, peanuts, sugar, and corn syrup – yet the end result was a delicious confection that seemed to defy its humble beginnings.
I watched intently as Martha demonstrated how to mix the ingredients together, forming clusters with her hands and then setting them on a baking sheet to cool. The smell of toasted peanuts and caramelized sugar filled the kitchen, making my mouth water in anticipation.
After the clusters had cooled and hardened, Martha offered me a taste. I bit into one of the clusters and was immediately struck by the perfect balance of flavors and textures. The crunch of the Grape Nuts and peanuts was offset by the sticky sweetness of the caramel, creating a harmonious blend that danced on my taste buds.
From that moment on, I was hooked. I begged Martha for the recipe, promising to make a batch for my own family as soon as I returned home. She smiled and handed me the recipe card, telling me to enjoy sharing this special treat with my loved ones.
Over the years, I made Grape Nut Peanut Clusters countless times, each batch evoking memories of that sunny day in Martha's kitchen. I shared the recipe with friends and family, who all marveled at the unique combination of flavors in the clusters.
As I grew older, I realized that the recipe for Grape Nut Peanut Clusters was more than just a delicious treat – it was a connection to my past, a link to the generations of women who had come before me. I thought of Martha and her grandmother whenever I made a batch, feeling their presence in the simple act of mixing together cereal and nuts and sugar.
Now, as I stand in my own kitchen, surrounded by the comforting scents of baking and memories, I am reminded of the power of recipes to connect us to our past and to those we hold dear. The recipe for Grape Nut Peanut Clusters may seem unassuming, but to me, it is a treasure – a reminder of the time I spent with Martha, learning to make a sweet treat that has become a beloved tradition in my own family.
And so, I continue to make Grape Nut Peanut Clusters, passing down the recipe to my grandchildren and sharing the story of how I first learned to make this simple yet extraordinary treat. In each cluster that I form with my hands, I feel the love and memories of all those who came before me, weaving a tapestry of flavors and stories that will endure for generations to come.
Categories
| Breakfast Cereal Recipes | Cathy's Recipes | Cocoa Recipes | Peanut Butter Recipes | Peanut Recipes | Raisin Recipes | Snack Recipes |