Scalloped Sweet Potato and Onions

Scalloped Sweet Potato and Onions Recipe - Vegetarian dish from Barbados

Region / culture: Barbados | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Scalloped Sweet Potato and Onions is a delicious and comforting dish that combines the natural sweetness of sweet potatoes with the savory flavor of onions. This dish is perfect for a cozy family dinner or a holiday gathering.

History

The origins of scalloped sweet potatoes and onions can be traced back to traditional American and British cuisine. This dish has been a popular side dish for generations, loved for its creamy texture and rich flavors.

Ingredients

2 lb (907 g) medium size Bajan sweet potatoes
0.5 tsp salt
1.4 lb (635 g) onions
0.5 tsp white pepper
0.75 cup milk
1 tbsp grated cheddar cheese
2 oz (57 g) flour
1 oz (28 g) butter

How to prepare

Parboil the sweet potatoes, then peel and thinly slice them. Also slice the onions.
Grease a baking dish with butter.
Layer the potatoes and onions alternately in the dish.
Sprinkle a mixture of flour, salt, and white pepper between the layers.
Dot with butter and grated cheese, and pour enough milk to almost cover the dish.
Bake in a moderate oven.

Variations

Add cooked bacon or ham for a smoky flavor.
Mix in some herbs like thyme or rosemary for added depth of flavor.
Use different types of cheese like Gruyere or Parmesan for a unique twist.

Cooking Tips & Tricks

Make sure to parboil the sweet potatoes before slicing them to ensure they cook evenly in the oven.

- Layering the potatoes and onions alternately will help distribute the flavors throughout the dish.

- Be generous with the grated cheese and butter for a rich and indulgent flavor.

- Keep an eye on the dish while baking to prevent it from drying out.

Serving Suggestions

Serve Scalloped Sweet Potato and Onions as a side dish with roasted chicken or grilled steak. It also pairs well with a fresh green salad.

Cooking Techniques

Parboil the sweet potatoes to ensure they are cooked through in the oven.

- Layer the ingredients in the baking dish to create a delicious and creamy texture.

- Bake the dish in a moderate oven to allow the flavors to meld together.

Ingredient Substitutions

Use regular potatoes instead of sweet potatoes for a more traditional scalloped potato dish.

- Substitute almond milk for dairy milk to make this recipe dairy-free.

- Use gluten-free flour for a gluten-free version of this dish.

Make Ahead Tips

You can prepare this dish ahead of time and refrigerate it before baking. Simply cover the dish with foil and store it in the refrigerator until ready to bake.

Presentation Ideas

Serve Scalloped Sweet Potato and Onions in a decorative baking dish for a beautiful presentation. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This dish pairs well with a variety of main dishes, such as roasted chicken, grilled steak, or baked fish. It also complements a side of steamed vegetables or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers of Scalloped Sweet Potato and Onions in an airtight container in the refrigerator. To reheat, simply place the dish in a preheated oven until warmed through.

Nutrition Information

Calories per serving

Each serving of Scalloped Sweet Potato and Onions contains approximately 250 calories.

Carbohydrates

Each serving of Scalloped Sweet Potato and Onions contains approximately 40 grams of carbohydrates.

Fats

Each serving of Scalloped Sweet Potato and Onions contains approximately 10 grams of fats.

Proteins

Each serving of Scalloped Sweet Potato and Onions contains approximately 5 grams of proteins.

Vitamins and minerals

Sweet potatoes are a great source of vitamin A, vitamin C, and potassium. Onions are rich in antioxidants and vitamin C.

Alergens

This recipe contains dairy (milk and cheese) and gluten (flour). It may not be suitable for individuals with lactose intolerance or gluten sensitivity.

Summary

Scalloped Sweet Potato and Onions is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is rich in vitamins and minerals, making it a healthy choice for a side dish.

Summary

Scalloped Sweet Potato and Onions is a classic and comforting dish that is perfect for any occasion. With its creamy texture and rich flavors, this dish is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Scalloped Sweet Potato and Onions. It was many years ago, back when I was just a young girl living in the countryside. My grandmother, a skilled cook with a passion for experimenting with new dishes, had just returned from a trip to visit a friend in the neighboring town.

As soon as she walked through the door, I could smell the delicious aroma of the dish she had brought back with her. It was a warm and comforting scent, one that made my stomach rumble in anticipation. I eagerly asked her what she had made, and she smiled and told me it was a recipe she had learned from her friend – Scalloped Sweet Potato and Onions.

My grandmother loved to share her culinary discoveries with me, and she wasted no time in teaching me how to make the dish. We spent the afternoon in the kitchen together, slicing sweet potatoes, onions, and layering them in a baking dish with a creamy sauce made from butter, flour, milk, and a hint of nutmeg. As the dish baked in the oven, the sweet aroma filled the kitchen, and I knew that I had found a new favorite recipe.

Over the years, I have made this dish countless times, each time tweaking the recipe to suit my own tastes. Sometimes I add a sprinkle of cinnamon or a dash of cayenne pepper for a little extra kick. Other times, I swap out the sweet potatoes for butternut squash or add a handful of chopped pecans for some crunch.

But no matter how I choose to make it, the dish always brings back memories of that first time I learned to make it with my grandmother. It is a recipe that has been passed down through generations in my family, and one that I am always happy to share with others.

I remember one time when I made it for a dinner party with friends, and they were all amazed at how delicious it was. They asked me for the recipe, and I was more than happy to share it with them.

As the years have passed, I have continued to cook and bake, always seeking out new recipes to try and share with my loved ones. But no matter how many new dishes I discover, Scalloped Sweet Potato and Onions will always hold a special place in my heart.

I like to think that my grandmother would be proud of the cook I have become, and the way I have carried on her love of cooking and sharing recipes with others. I can only hope that one day, my own grandchildren will ask me to teach them how to make this dish, just as I did with my grandmother so many years ago.

In the end, it is not just about the food itself, but the memories and traditions that are passed down through generations. And for me, Scalloped Sweet Potato and Onions will always be a reminder of the love and joy that comes from sharing a delicious meal with the ones you hold dear.