Mashed spinach with onion

Mashed Spinach with Onion Recipe from Romania - Vegetarian Food

Region / culture: Romania | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Mashed spinach with onion is a delicious and nutritious side dish that is easy to prepare. This recipe combines the earthy flavors of spinach with the sweetness of caramelized onions, creating a dish that is both comforting and satisfying.

History

Mashed spinach with onion is a classic dish that has been enjoyed for generations. It is a popular side dish in many cultures, known for its simplicity and versatility. The combination of spinach and onions has long been appreciated for its delicious flavor and health benefits.

Ingredients

3 lb (1.5 kg) of spinach
2 tbsp of butter
1.5 cups of milk
1 small onion
1 tsp of flour
a pinch of sugar
salt

How to prepare

In a pan, fry the finely chopped onion in butter. Then, add flour and mix well. Pour in the milk.
Next, add the cleaned, washed, scalded, and finely chopped spinach. Season with salt and sugar. Simmer until the liquid is reduced.
To serve, pair this dish with French pancakes or croquettes.

Variations

Add a sprinkle of Parmesan cheese on top before serving for an extra burst of flavor.
Mix in some cooked quinoa or brown rice for added texture and protein.
Stir in a dollop of Greek yogurt or sour cream for a creamy finish.

Cooking Tips & Tricks

Be sure to thoroughly wash and clean the spinach before cooking to remove any dirt or debris.

- Caramelizing the onions adds a rich and sweet flavor to the dish. Be patient and allow the onions to cook slowly until they are golden brown.

- Adjust the seasoning to taste, adding more salt or sugar as needed.

- For a creamier texture, you can blend the cooked spinach mixture in a food processor or blender before serving.

Serving Suggestions

Mashed spinach with onion pairs well with grilled chicken, roasted vegetables, or a simple salad. Serve it as a side dish or enjoy it as a light and healthy main course.

Cooking Techniques

Be sure to cook the spinach until it is wilted and tender, but still bright green in color.

- Use a heavy-bottomed pan to prevent burning and ensure even cooking.

- Stir the mixture frequently to prevent sticking and ensure that the flavors are well combined.

Ingredient Substitutions

Use olive oil or coconut oil in place of butter for a dairy-free option.

- Substitute almond milk or coconut milk for the dairy milk for a vegan version of the dish.

- Swap out the spinach for kale or Swiss chard for a different flavor profile.

Make Ahead Tips

You can prepare the mashed spinach with onion ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the mashed spinach with a sprinkle of fresh herbs, such as parsley or chives, for a pop of color and flavor. Serve it in a decorative bowl or on a platter for an elegant presentation.

Pairing Recommendations

Mashed spinach with onion pairs well with a variety of dishes, including roasted chicken, grilled fish, or a hearty stew. Serve it alongside a crusty baguette or fluffy rice for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the mashed spinach in a saucepan over low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to prevent sticking.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 6g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 8g per serving

Vitamins and minerals

Vitamin A: 150% of daily value per serving

Vitamin C: 50% of daily value per serving

Iron: 20% of daily value per serving

Alergens

Contains dairy (butter, milk)

Summary

Mashed spinach with onion is a nutrient-dense dish that is rich in vitamins, minerals, and antioxidants. It is a great source of fiber, protein, and healthy fats, making it a healthy addition to any meal.

Summary

Mashed spinach with onion is a simple and flavorful dish that is perfect for any occasion. With its rich and creamy texture, it is sure to become a favorite in your recipe repertoire. Enjoy this nutritious and delicious side dish with your favorite main course for a satisfying and wholesome meal.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for mashed spinach with onion. It was a warm summer day and I was visiting my dear friend, Mrs. Jenkins, who lived down the street from me. Mrs. Jenkins was known in our neighborhood for her delicious home-cooked meals, and I always looked forward to our visits.

On this particular day, Mrs. Jenkins had just finished preparing a fresh batch of mashed spinach with onion for lunch. The aroma of sautéed onions and garlic filled her cozy kitchen, and I couldn't wait to taste the dish. As I sat down at her dining table, Mrs. Jenkins served me a generous portion of the creamy green spinach, topped with a sprinkling of freshly grated Parmesan cheese.

I took my first bite and was instantly transported to flavor heaven. The spinach was perfectly seasoned, with just the right amount of garlic and onion to give it a rich, savory flavor. I savored every bite, relishing the creamy texture of the mashed spinach and the subtle crunch of the onions.

As I finished my meal, I couldn't help but ask Mrs. Jenkins for the recipe. She smiled warmly and told me that it was a family recipe passed down from her grandmother, who had learned it from a dear friend many years ago. Mrs. Jenkins graciously offered to teach me how to make the dish, and I eagerly accepted.

We spent the rest of the afternoon in her kitchen, chopping onions, garlic, and fresh spinach, and sautéing them in a generous amount of butter. Mrs. Jenkins showed me how to season the spinach with a pinch of nutmeg and a splash of cream, and how to mash it to the perfect consistency.

As we worked together, Mrs. Jenkins shared stories of her grandmother and the many meals she had prepared using this recipe. She told me about the gatherings of family and friends, the laughter and love shared around the dining table, and the joy of cooking for those she cared about.

By the time we had finished cooking, the sun was setting and the kitchen was filled with the delicious aroma of mashed spinach with onion. Mrs. Jenkins served us each a bowl of the creamy green dish, and we sat down at her dining table to enjoy our meal.

As I took my first bite of the mashed spinach, I felt a sense of connection to Mrs. Jenkins and her family. The flavors of the dish reminded me of the warmth and love that went into every meal prepared by generations of home cooks. I knew that this recipe would become a treasured favorite in my own kitchen, passed down through the years to my own family and friends.

And so, thanks to Mrs. Jenkins and her generous spirit, I learned how to make the delicious recipe for mashed spinach with onion. It has since become a staple in my own kitchen, a comforting and nourishing dish that brings joy and memories of cherished moments shared with loved ones. And every time I make it, I am reminded of the power of food to connect us, to nourish both body and soul, and to create lasting bonds of love and friendship.