Chicken White Sauce Stew

Chicken White Sauce Stew Recipe from Romania - Ingredients: chicken, onion, butter, flour, salt

Region / culture: Romania | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Chicken White Sauce Stew is a comforting and hearty dish that is perfect for a cozy family dinner or a special occasion. This recipe features tender pieces of chicken cooked in a creamy white sauce that is rich and flavorful. The combination of savory chicken and creamy sauce is sure to please even the pickiest of eaters.

History

The origins of Chicken White Sauce Stew can be traced back to traditional European cuisine, where creamy white sauces are commonly used in various dishes. This recipe has been passed down through generations and has evolved over time to include different variations and ingredients.

Ingredients

1 whole chicken
1 onion
1 tbsp of butter
1.5 tbsp of flour
salt

How to prepare

Cut the meat into pieces and place them in a pan, adding enough water to cover.
Add a whole onion and some salt.
Remove any foam that forms and let it simmer until the meat is cooked.
Discard the onion.
In a separate pan, lightly fry the flour in lard.
Gradually add the boiling liquid from the meat, stirring quickly, and then pour it over the meat pieces.
For a tastier stew, add a cup of milk to the sauce.

Variations

You can add vegetables such as carrots, peas, or mushrooms to the stew for added flavor and nutrition.
For a spicy kick, you can add a pinch of cayenne pepper or red pepper flakes to the sauce.

Cooking Tips & Tricks

To ensure that the chicken is cooked evenly, make sure to cut the meat into uniform pieces.

- Be sure to remove any foam that forms while simmering the chicken to achieve a clear and flavorful broth.

- Gradually adding the boiling liquid to the flour mixture while stirring quickly will help prevent lumps from forming in the sauce.

- For a richer and creamier sauce, you can add a cup of milk to the sauce before pouring it over the chicken.

Serving Suggestions

Serve the Chicken White Sauce Stew over cooked rice or mashed potatoes for a complete and satisfying meal.

Cooking Techniques

Simmering the chicken in water until cooked ensures that the meat is tender and flavorful.

- Lightly frying the flour in butter before adding the liquid helps thicken the sauce and adds a rich flavor.

Ingredient Substitutions

You can use chicken broth instead of water for a richer flavor.

- Olive oil can be used instead of butter for a healthier option.

Make Ahead Tips

You can prepare the stew ahead of time and store it in the refrigerator for up to 2 days. Reheat it on the stovetop before serving.

Presentation Ideas

Garnish the Chicken White Sauce Stew with fresh parsley or chives for a pop of color and freshness.

Pairing Recommendations

This dish pairs well with a side salad or steamed vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

12g per serving

Fats

8g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is a good source of vitamin B6, niacin, and phosphorus.

Alergens

This recipe contains dairy (butter and milk) and wheat (flour).

Summary

Chicken White Sauce Stew is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It also contains essential vitamins and minerals that are beneficial for overall health.

Summary

Chicken White Sauce Stew is a classic and comforting dish that is perfect for any occasion. With its creamy white sauce and tender chicken, this recipe is sure to become a family favorite. Enjoy this delicious and satisfying meal with your loved ones today!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a cold winter day, and my dear friend Martha had invited me over for lunch. As I stepped into her cozy kitchen, the aroma of simmering chicken and herbs filled the air. I was immediately drawn to the pot on the stove, where Martha was stirring a rich and creamy white sauce.

"What are you making, Martha?" I asked, my mouth watering at the sight of the bubbling pot.

"It's my famous Chicken White Sauce Stew," she replied with a smile. "I learned this recipe from my grandmother, who passed it down to me. It's a family favorite."

I watched in awe as Martha added vegetables, chicken broth, and seasonings to the pot, creating a fragrant and hearty stew. The white sauce thickened and coated the ingredients, giving the dish a luxurious and comforting texture. I couldn't wait to taste it.

As we sat down to eat, the first spoonful of the stew melted in my mouth. The flavors were rich and complex, with just the right amount of creamy goodness. I savored each bite, feeling warm and content.

"Martha, this is amazing," I exclaimed between bites. "I have to learn how to make this."

Martha chuckled, pleased with my reaction. "Of course, my dear. I'll teach you the recipe. It's simple yet delicious, perfect for a cozy night in."

And so, Martha patiently guided me through the steps of making Chicken White Sauce Stew. She shared her tips and tricks, revealing the secrets behind the perfect balance of flavors. I took notes and asked questions, eager to recreate the dish in my own kitchen.

After that day, Chicken White Sauce Stew became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and special occasions. Each time, it was met with rave reviews and requests for the recipe.

Years passed, and I continued to perfect my version of the stew. I added my own twist by incorporating fresh herbs from my garden and experimenting with different vegetables. The result was a dish that was uniquely mine, yet still reminiscent of Martha's original recipe.

One day, as I was preparing Chicken White Sauce Stew for a dinner party, my granddaughter Emily came into the kitchen. She watched me with curious eyes, her face lighting up at the sight and smell of the simmering stew.

"Grandma, what are you making?" she asked, her voice filled with excitement.

"It's Chicken White Sauce Stew," I replied, stirring the pot with a sense of pride. "Would you like to help me make it?"

Emily's eyes widened with delight. She eagerly grabbed a spoon and started to stir the sauce, her small hands guided by mine. I showed her how to chop vegetables and season the chicken, explaining the importance of patience and attention to detail in cooking.

As we cooked together, I shared stories of my own journey with the recipe. I told Emily about Martha and the day I first tasted her Chicken White Sauce Stew, about the memories and traditions that were woven into each bite.

By the time the stew was ready, Emily was beaming with pride. She helped me ladle it into bowls, garnishing each serving with a sprinkle of fresh parsley. As we sat down to eat, she took her first bite and closed her eyes in bliss.

"Grandma, this is delicious," she exclaimed, her face glowing with joy. "I want to learn how to make it just like you."

And so, the tradition continued. I passed down the recipe for Chicken White Sauce Stew to my granddaughter, just as Martha had done for me. Together, we cooked and shared meals, creating new memories and strengthening our bond through the magic of food.

As I look back on the journey that brought me to this moment, I am filled with gratitude for the recipe that has been a constant source of joy and connection in my life. Chicken White Sauce Stew is more than just a dish – it is a reminder of the love and friendship that have shaped me into the cook and person I am today.

And so, I will continue to cherish this recipe and all the stories that accompany it. For in each spoonful of stew, I taste the flavors of my past, present, and future, woven together in a tapestry of delicious memories.