Potato White Sauce Stew

Potato White Sauce Stew Recipe from Romania

Region / culture: Romania | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Potato White Sauce Stew is a comforting and hearty dish that is perfect for a cozy meal on a cold day. This recipe combines the creamy goodness of a white sauce with the earthy flavors of potatoes, carrots, and parsley root. It is a simple yet delicious dish that is sure to satisfy your taste buds.

History

Potato White Sauce Stew has been a popular dish in many European countries for centuries. It is a traditional recipe that has been passed down through generations, with each family adding their own twist to the dish. The creamy white sauce paired with the tender potatoes and vegetables creates a harmonious blend of flavors that is both comforting and satisfying.

Ingredients

4 to 5 large potatoes
1 onion
1 small carrot
1 small parsley root
2 to 3 tbsp flour
2 tbsp butter or lard
0.5 cup milk
salt

How to prepare

Peel the carrot, parsley root, and onion. Wash them and cut them into thin strips. Then, put them in a pot with 0.5 qt / 0.5 liter of water and bring it to a boil.
Once the vegetables are cooked, strain them and set them aside for later use.
Place the diced potatoes in the vegetable broth. Add salt and milk to the pot and let it boil until the potatoes are cooked.
In a separate pan, fry the flour with butter or lard until it turns golden brown.
Pour the potato liquid into the pan and mix it well with the flour mixture.
Next, add the cooked potatoes to the mixture and let it boil for a couple more minutes.
Serve the dish hot.

Variations

Add cooked chicken or ham for a protein boost.
Use sweet potatoes or butternut squash instead of regular potatoes for a different flavor profile.
Stir in some grated cheese for a cheesy twist.

Cooking Tips & Tricks

Make sure to cut the vegetables into thin strips to ensure they cook evenly and quickly.

- Be careful not to overcook the potatoes, as they can become mushy.

- Adjust the amount of flour and milk to achieve your desired consistency for the white sauce.

- Feel free to add other vegetables or herbs to customize the dish to your liking.

Serving Suggestions

Serve Potato White Sauce Stew hot with a side of crusty bread or a green salad for a complete meal. Garnish with fresh parsley or chives for added flavor and color.

Cooking Techniques

Boiling, frying, and simmering

Ingredient Substitutions

Use vegetable broth instead of water for added flavor.

- Substitute olive oil for lard or butter for a healthier option.

Make Ahead Tips

You can prepare the vegetable broth and white sauce ahead of time and store them in the refrigerator until ready to use. Just reheat and add the cooked potatoes before serving.

Presentation Ideas

Serve Potato White Sauce Stew in individual bowls garnished with a sprinkle of paprika or chopped herbs for a beautiful presentation.

Pairing Recommendations

Pair Potato White Sauce Stew with a crisp white wine or a light beer for a refreshing contrast to the creamy dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

- Approximately 300 calories per serving

Carbohydrates

- Potatoes: 37g per serving

- Carrots: 6g per serving

- Parsley root: 4g per serving

- Flour: 10g per serving

- Milk: 8g per serving

Fats

- Lard: 10g per serving

- Butter: 8g per serving

Proteins

- Potatoes: 5g per serving

- Milk: 3g per serving

Vitamins and minerals

Potatoes: Vitamin C, Vitamin B6, Potassium

- Carrots: Vitamin A, Vitamin K, Fiber

- Parsley root: Vitamin C, Vitamin K, Folate

Alergens

Contains dairy (milk) and gluten (flour)

Summary

Potato White Sauce Stew is a rich source of carbohydrates, fats, and proteins, making it a satisfying and filling meal. It also provides essential vitamins and minerals, such as Vitamin C, Vitamin A, and Potassium.

Summary

Potato White Sauce Stew is a classic and comforting dish that is perfect for a cozy meal. With its creamy white sauce and tender potatoes, carrots, and parsley root, this dish is sure to warm your soul and satisfy your hunger. Enjoy this hearty stew with your favorite side dishes and a glass of wine for a delicious and satisfying meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Potato White Sauce Stew. It was many years ago, when I was just a young girl eager to learn the art of cooking from my own mother. She was a wonderful cook, always experimenting with new flavors and techniques in the kitchen. One day, as I was rummaging through her old recipe box, I stumbled upon a faded index card with the handwritten title "Potato White Sauce Stew."

Intrigued by the name, I asked my mother about the recipe. She smiled and told me that it was a family favorite that had been passed down for generations. She explained that the stew was a comforting and hearty dish made with tender chunks of potatoes, creamy white sauce, and a medley of vegetables and herbs. I was immediately drawn to the idea of preparing such a delicious meal for my own family someday.

My mother patiently guided me through the steps of making the Potato White Sauce Stew, teaching me how to peel and dice the potatoes, sauté the onions and garlic, and create a rich and velvety white sauce. As the stew simmered on the stove, filling the kitchen with its tantalizing aroma, I knew that I had discovered a recipe that would become a beloved tradition in our family.

Over the years, I have continued to make the Potato White Sauce Stew for my loved ones, adapting and refining the recipe to suit their tastes. I have added my own twist by incorporating fresh herbs from my garden, substituting different vegetables depending on what is in season, and experimenting with various spices and seasonings. Each time I prepare the stew, I am reminded of the bond that food creates between generations and the joy of sharing a comforting and nourishing meal with the ones I hold dear.

One of my fondest memories of making the Potato White Sauce Stew was when my own daughter, now a young woman herself, asked me to teach her how to prepare the dish. I watched with pride as she carefully followed my instructions, her hands deftly peeling and chopping the vegetables, her eyes lighting up with excitement as she stirred the bubbling pot on the stove. As we sat down to enjoy the stew together, I felt a deep sense of gratitude for the tradition that had been passed down to me, and now to her.

As I look back on the journey that led me to discover the recipe for Potato White Sauce Stew, I am filled with a sense of nostalgia and gratitude for the experiences and memories that food has brought into my life. Cooking has always been a way for me to connect with my loved ones, to express my creativity, and to nourish both body and soul. And although the recipe may have originated from a simple index card in my mother's recipe box, it has grown and evolved into a cherished tradition that I will continue to pass down to future generations.

So as I sit here, stirring a pot of Potato White Sauce Stew on the stove, I am reminded of the power of food to bring people together, to evoke memories of the past, and to create new moments of joy and connection. And I am grateful for the recipe that has become a thread in the tapestry of my family's culinary history, weaving together the flavors, aromas, and traditions that have enriched our lives for generations to come.