Low-cal shake - strawberry, orange

Introduction

History

The combination of strawberries and oranges in a shake is a classic flavor pairing that has been enjoyed for years. This recipe puts a healthy twist on the traditional shake by using yogurt and skimmed milk to create a creamy and satisfying drink.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For a thicker shake, add more ice cubes or freeze the strawberries before blending. You can also adjust the sweetness by adding a touch of honey or agave syrup.

Serving Suggestions

Serve this low-cal shake as a snack or dessert, or enjoy it as a meal replacement for a quick and easy breakfast.

Cooking Techniques

Blend all the ingredients together until smooth and frothy for the perfect consistency.

Ingredient Substitutions

Feel free to use any type of milk or yogurt you prefer in this recipe, and adjust the sweetness to your liking with honey or agave syrup.

Make Ahead Tips

This shake can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a quick stir before serving.

Presentation Ideas

Serve this low-cal shake in a tall glass with a colorful straw for a fun and festive presentation.

Pairing Recommendations

Pair this shake with a side of whole grain toast or a handful of nuts for a balanced and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before serving.

Nutrition Information

Calories per serving

Each serving of this low-cal shake contains 167 calories, making it a great option for those looking to enjoy a tasty treat without the guilt.

Carbohydrates

Each serving of this low-cal shake contains 25g of carbohydrates, making it a great source of energy for your day.

Fats

With only 2g of fat per serving, this shake is a low-fat option for those watching their fat intake.

Proteins

This shake contains 8g of protein per serving, making it a satisfying and filling snack or meal replacement.

Vitamins and minerals

Strawberries and oranges are both rich in vitamin C, providing a boost to your immune system. Yogurt is also a good source of calcium and probiotics.

Alergens

This recipe contains dairy in the form of yogurt and skimmed milk, so it may not be suitable for those with dairy allergies.

Summary

Overall, this low-cal shake is a nutritious and delicious option for those looking to enjoy a refreshing treat without the extra calories.

Summary

This low-cal shake is a delicious and nutritious option for those looking to enjoy a refreshing treat without the extra calories. With the bright flavors of strawberries and oranges, it's a perfect way to satisfy your sweet tooth while staying on track with your health goals.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for the low-cal strawberry orange shake. It was a warm summer afternoon, and I was browsing through an old cookbook that I had picked up at a garage sale. As I flipped through the pages, a faded piece of paper fell out and landed at my feet. Curious, I picked it up and saw that it was a handwritten recipe for a refreshing and healthy shake. The ingredients included fresh strawberries, ripe oranges, low-fat yogurt, and a hint of honey. I knew right away that I had to give it a try.

I had always been interested in experimenting with new recipes and creating delicious yet nutritious meals for my family. Over the years, I had collected a wide variety of recipes from friends, family, and cookbooks. Each recipe held a special place in my heart, as it reminded me of the person or place where I had discovered it. This recipe, in particular, caught my eye because of its simplicity and the use of fresh, seasonal ingredients.

I decided to make the shake that very evening, using the ripe strawberries and juicy oranges that I had picked up at the farmer's market earlier that day. As I blended the fruits together with the yogurt and honey, a sweet and tangy aroma filled the air. I poured the shake into a tall glass and took a sip. The combination of the strawberries and oranges was pure perfection – sweet, refreshing, and bursting with flavor.

I immediately thought of sharing this recipe with my friends and family, knowing that they would appreciate the light and healthy treat. I wrote down the recipe on a fresh piece of paper and made copies to distribute to my loved ones. As I handed out the recipe cards, I could see the excitement in their eyes as they imagined the taste of the strawberry orange shake.

Over the years, this recipe became a staple in my kitchen, especially during the hot summer months. Whenever I had guests over or wanted to treat myself to a guilt-free dessert, I would whip up a batch of this delicious shake. The vibrant colors of the strawberries and oranges never failed to brighten my day, and the creamy texture of the yogurt added a touch of indulgence to the drink.

As time passed, I continued to experiment with different variations of the recipe, adding in other fruits like bananas, peaches, and mangoes. Each new combination brought a unique and delicious twist to the original shake. I loved the creative process of blending flavors together and watching as my family enjoyed the fruits of my labor.

One summer, my granddaughter came to visit me, and I decided to teach her how to make the low-cal strawberry orange shake. She was eager to learn and helped me gather the ingredients from the garden. As we blended the fruits together, I shared stories of how I had discovered the recipe and the memories attached to it. I could see the sparkle in her eyes as she took her first sip of the shake, a perfect blend of sweet and tangy flavors.

As my granddaughter grew older, she continued to make the strawberry orange shake for her friends and family, passing down the recipe from generation to generation. I was delighted to see her carry on the tradition of creating delicious and healthy meals, just like I had done for so many years.

Now, as I sit in my kitchen, surrounded by the aroma of fresh fruits and the sound of the blender whirring, I can't help but smile as I think back to that fateful summer day when I stumbled upon the recipe for the low-cal strawberry orange shake. It has become more than just a drink – it is a symbol of love, creativity, and the joy of sharing good food with those we care about. And for that, I am truly grateful.

Categories

| Low-calorie Recipes | Strawberry Recipes | Yogurt Recipes |

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