No fat, no salt vanilla ice cream

Introduction

History

This recipe for no fat, no salt vanilla ice cream has been adapted from the book "Your Ice Cream Maker" by Coleen and Bob Simmons. It offers a healthier alternative to traditional ice cream recipes by eliminating fats and salts while still maintaining a rich and creamy texture.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure a smooth and creamy texture, be sure to mix the ingredients thoroughly before churning in the ice cream maker. Additionally, make sure to freeze the ice cream according to the manufacturer's instructions for best results.

Serving Suggestions

Serve this no fat, no salt vanilla ice cream on its own or with fresh fruit for a refreshing and guilt-free dessert option.

Cooking Techniques

Be sure to follow the instructions for your ice cream maker to ensure the best results when making this recipe.

Ingredient Substitutions

If you don't have nonfat sour cream on hand, you can substitute with Greek yogurt for a similar tangy flavor.

Make Ahead Tips

This ice cream can be made ahead of time and stored in the freezer for up to a week.

Presentation Ideas

Serve this no fat, no salt vanilla ice cream in a chilled bowl for an elegant presentation.

Pairing Recommendations

Pair this vanilla ice cream with a warm fruit cobbler for a delicious and satisfying dessert option.

Storage and Reheating Instructions

Store any leftover ice cream in an airtight container in the freezer. Allow it to soften slightly at room temperature before serving.

Nutrition Information

Calories per serving

Each serving of no fat, no salt vanilla ice cream contains approximately 150 calories.

Carbohydrates

Each serving of no fat, no salt vanilla ice cream contains approximately 25 grams of carbohydrates.

Fats

This recipe is fat-free, making it a great option for those looking to reduce their fat intake.

Proteins

Each serving of this vanilla ice cream contains approximately 6 grams of protein.

Vitamins and minerals

While this recipe does not contain significant amounts of vitamins and minerals, it is a lower calorie option compared to traditional ice cream recipes.

Alergens

This recipe contains eggs and dairy, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this recipe for no fat, no salt vanilla ice cream is a healthier alternative to traditional ice cream recipes, offering a lower calorie option without sacrificing flavor.

Summary

No fat, no salt vanilla ice cream is a delicious and guilt-free dessert option that is perfect for those looking to indulge in a sweet treat without the added fats and salts typically found in traditional ice cream recipes.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a no fat, no salt vanilla ice cream recipe that I stumbled upon in an old cookbook at a rummage sale. As someone who loves to cook and experiment in the kitchen, I was immediately intrigued by the idea of creating a healthier version of one of my favorite treats.

I brought the cookbook home and eagerly flipped through the pages until I found the recipe. The ingredients were simple: skim milk, non-fat powdered milk, sugar, vanilla extract, and a touch of cornstarch to help thicken the mixture. It seemed too good to be true – a guilt-free dessert that I could enjoy without worrying about my cholesterol or blood pressure.

I gathered all the ingredients and set to work in my kitchen. I combined the skim milk and powdered milk in a saucepan and heated it until it was just about to boil. In a separate bowl, I mixed the sugar and cornstarch together before slowly adding it to the milk mixture, stirring constantly to prevent any lumps from forming.

As the mixture thickened, I could smell the sweet aroma of vanilla wafting through the air. I added a generous amount of vanilla extract to give the ice cream its signature flavor before transferring the mixture to a shallow pan to cool. I placed the pan in the freezer and eagerly awaited the results.

A few hours later, I eagerly opened the freezer and scooped out a spoonful of the frozen treat. The texture was smooth and creamy, just like traditional ice cream, but without the added fat and salt. The vanilla flavor was rich and satisfying, making it hard to believe that this dessert was actually good for me.

I served myself a generous portion of the no fat, no salt vanilla ice cream and savored every bite. It was a revelation – a guilt-free indulgence that satisfied my sweet tooth without compromising my health. I knew that this recipe would become a staple in my kitchen, a go-to dessert that I could enjoy whenever the craving struck.

Over the years, I shared the recipe with friends and family, all of whom were amazed by how delicious and healthy it was. Some were skeptical at first, unsure if a no fat, no salt ice cream could truly rival the real thing. But after one taste, they were hooked, just like I was.

I continued to experiment with the recipe, adding fresh fruit or nuts for a bit of crunch and flavor. I even tried making different variations, such as chocolate or strawberry, all of which turned out beautifully. Each batch was a labor of love, a testament to my passion for cooking and my commitment to finding healthier alternatives to my favorite foods.

As the years passed, I passed the recipe down to my children and grandchildren, who now make their own versions of the no fat, no salt vanilla ice cream. It has become a beloved family tradition, a reminder of the joy that can be found in simple, wholesome ingredients and a little bit of creativity.

I often think back to that fateful day at the rummage sale when I first discovered the recipe that would change my life. It was a small moment, a fleeting glance at a forgotten cookbook, but it sparked a passion in me that has endured for decades. And as I sit here, enjoying a bowl of no fat, no salt vanilla ice cream, I am grateful for that serendipitous encounter and the delicious discovery that followed.

Categories

| Low-calorie Recipes |

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