Triple-berry Refresher

Introduction

History

The origins of the triple-berry refresher are not clear, but it is likely that this recipe was created as a way to enjoy the abundance of fresh berries during the summer months. The combination of berries, milk, and yogurt creates a balanced and flavorful drink that is both satisfying and nutritious.

Ingredients

How to prepare

Variations

Notes

1. Slightly thawed frozen unsweetened or lightly sweetened berries may be substituted.

Cooking Tips & Tricks

Make sure to use ripe and fresh berries for the best flavor.

- You can adjust the sweetness of the drink by adding more or less honey.

- For a thicker consistency, you can add more yogurt or ice cubes.

- Feel free to experiment with different types of berries or add other fruits for a unique twist.

Serving Suggestions

Serve the triple-berry refresher in tall glasses with a garnish of fresh berries on top. You can also add a sprig of mint for a pop of color and flavor.

Cooking Techniques

Blend the ingredients until smooth for a creamy texture.

- Strain the mixture to remove the seeds for a smoother drink.

- Serve the drink over ice for a refreshing chill.

Ingredient Substitutions

Use any combination of berries you like, such as strawberries, cherries, or cranberries.

- Substitute the evaporated milk with almond milk or coconut milk for a dairy-free option.

- Use Greek yogurt for a thicker and creamier drink.

Make Ahead Tips

You can prepare the triple-berry refresher ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before serving.

Presentation Ideas

Serve the triple-berry refresher in mason jars with colorful paper straws for a fun and festive presentation. You can also add a slice of lemon or lime on the rim of the glass for a decorative touch.

Pairing Recommendations

This drink pairs well with light and fresh dishes, such as salads, grilled chicken, or seafood. It also makes a great accompaniment to brunch or afternoon tea.

Storage and Reheating Instructions

Store any leftover triple-berry refresher in a sealed container in the refrigerator for up to 2 days. You can also freeze the drink in ice cube trays for a refreshing treat later on.

Nutrition Information

Calories per serving

Each serving of the triple-berry refresher contains approximately 200 calories. This makes it a light and refreshing option for a snack or dessert.

Carbohydrates

The triple-berry refresher is a good source of carbohydrates, with approximately 25 grams per serving. The majority of the carbohydrates come from the natural sugars found in the berries and honey.

Fats

This drink is low in fat, with only a small amount coming from the evaporated milk and yogurt. Each serving contains about 3 grams of fat.

Proteins

The triple-berry refresher is a moderate source of protein, with approximately 6 grams per serving. The protein comes from the milk and yogurt used in the recipe.

Vitamins and minerals

This drink is rich in vitamins and minerals, particularly vitamin C and antioxidants from the berries. Berries are also a good source of fiber, which is important for digestion and overall health.

Alergens

This recipe contains dairy from the evaporated milk and yogurt, so it may not be suitable for those with lactose intolerance or dairy allergies. Additionally, some people may be allergic to berries or honey.

Summary

Overall, the triple-berry refresher is a nutritious and delicious drink that is low in fat and calories, but high in vitamins, minerals, and antioxidants. It is a great option for a light and refreshing snack or dessert.

Summary

The triple-berry refresher is a simple and delicious drink that is perfect for enjoying the flavors of summer. With a blend of fresh berries, creamy yogurt, and sweet honey, this drink is a refreshing and nutritious option for any time of day.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly as I walked through the bustling farmer's market in search of fresh berries. As I meandered through the stalls, the vibrant colors and sweet scents of ripe strawberries, blueberries, and raspberries beckoned to me.

I stopped at a stand run by an elderly lady with a kind smile and a twinkle in her eye. She greeted me warmly and began to talk animatedly about the different types of berries she had for sale. I couldn't help but be drawn in by her passion for her produce.

As I selected a few pints of each berry, the lady noticed my interest and asked if I had ever tried making a triple-berry refresher. I shook my head, intrigued by the sound of this refreshing drink. She pulled out a tattered recipe card from her apron pocket and handed it to me with a grin.

"This recipe has been passed down through generations in my family," she explained. "It's a simple yet delicious way to enjoy the bounty of summer berries."

I thanked her profusely and made my way home, eager to try out this new recipe. As I unpacked my berries and gathered the rest of the ingredients, I couldn't help but feel a sense of excitement. The thought of creating something new and delicious filled me with joy.

I began by washing and hulling the strawberries, then rinsing the blueberries and raspberries. As I carefully measured out the sugar and lemon juice, the kitchen filled with the sweet and tangy aroma of the berries. I couldn't wait to taste the finished product.

After blending the berries together in a food processor and straining out the seeds, I poured the vibrant liquid into a pitcher and added in some sparkling water for a fizzy touch. The scent of fresh berries filled the air as I stirred the mixture gently, watching as the colors swirled together in a mesmerizing dance.

Once everything was well mixed, I poured myself a tall glass of the triple-berry refresher and took a sip. The taste was incredible – a perfect balance of sweetness and tartness, with a hint of effervescence from the sparkling water. It was like summer in a glass.

I couldn't wait to share this recipe with my family and friends. I knew they would love it just as much as I did. As I sat back and savored the refreshing drink, I couldn't help but feel grateful for the kind lady at the farmer's market who had shared this recipe with me.

From that day on, the triple-berry refresher became a staple in my kitchen during the summer months. It was a hit at family gatherings and backyard barbecues, always bringing smiles and compliments from those who tried it.

As the years passed, I continued to make this recipe, each time thinking back to that warm summer day at the farmer's market. It had become more than just a drink – it was a memory, a connection to the past and a reminder of the simple joys in life.

And so, whenever I make a batch of triple-berry refresher, I am filled with gratitude for the kind lady who introduced me to this delicious recipe. It has become a cherished part of my culinary repertoire, a symbol of the love and passion that goes into every dish I create.

As I sit here now, reminiscing about that fateful day, I can't help but smile. The triple-berry refresher has brought so much joy and happiness into my life, and for that, I am truly grateful.

Categories

| Blackberry Recipes | Blender Beverage Recipes | Blueberry Recipes | Cathy's Recipes | Evaporated Milk Recipes | Honey Recipes | Raspberry Recipes | Yogurt Recipes |

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