Breakfast Kabobs

Breakfast Kabobs Recipe with Golden Delicious Apples and Sage

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Breakfast Kabobs offer a delightful twist to your morning routine, combining the sweet, juicy flavors of golden delicious apples with the savory richness of reduced-fat sausages. This recipe is not only easy to prepare but also presents a unique way to enjoy breakfast, making it perfect for both weekday mornings and special weekend brunches. The addition of fresh sage introduces an optional herbal note that complements the fruit and meat beautifully.

History

The concept of kabobs dates back thousands of years and spans many cultures, primarily in the Middle East and South Asia, where chunks of meat were skewered and cooked over an open flame. The idea of breakfast kabobs, however, is a relatively modern innovation, combining traditional kabob cooking methods with ingredients more commonly found in Western breakfasts. This particular recipe, with its focus on apples and sausages, is a fusion of American breakfast flavors with ancient cooking techniques.

Ingredients

2 cups of water
1 tbsp of lemon juice
2 golden delicious apples
1 lb (454 g) of reduce-fat kielbasa or breakfast sausages
1 bunch of fresh sage (optional)

How to prepare

Heat the oven to 400°F (204°C). Lightly coat a baking sheet with vegetable oil cooking spray. In a small bowl, combine water and lemon juice. Core the apples and cut each one lengthwise into quarters; then cut each quarter into 4 wedges. Soak the slices in the lemon water for 1 minute, then drain them.
Cut the kielbasa diagonally into slices that are 0.5 inches thick. On wooden or metal skewers, thread 4 slices of apple and 3 slices of kielbasa alternately, starting and ending with apple slices. Make sure to thread the kielbasa through the skin side, not the cut side.
Roast the kabobs, turning them occasionally, for 15 to 20 minutes or until the apple slices soften and the kielbasa browns. If desired, set them on a bed of sage leaves before serving.

Variations

Consider adding other fruits like pears or using different types of sausages to suit your taste. Vegetarian versions can be made using plant-based sausages and adding more variety of fruits or even vegetables like bell peppers.

Cooking Tips & Tricks

To ensure your Breakfast Kabobs turn out perfectly, consider the following tips:

- Soaking the apple slices in lemon water prevents them from browning and adds a slight tanginess that complements the sausage.

- Lightly oiling the skewers (if wooden, soak them in water for 30 minutes beforehand) prevents sticking and makes for easier cleanup.

- Turning the kabobs occasionally ensures even cooking and browning on all sides.

- For an extra flavor boost, consider brushing the kabobs with a glaze of maple syrup or honey in the last few minutes of roasting.

Serving Suggestions

Serve the kabobs hot from the oven, perhaps on a bed of fresh sage leaves for an aromatic touch. They can be enjoyed on their own or paired with a side of scrambled eggs or a light salad for a more substantial meal.

Cooking Techniques

Roasting is the preferred method for preparing these kabobs, as it enhances the flavors of both the apples and sausages. However, grilling them outdoors on a barbecue can add a smoky flavor that's especially enjoyable in warmer months.

Ingredient Substitutions

If golden delicious apples are not available, other sweet apples like Fuji or Honeycrisp can be used. For a lower fat option, turkey sausages can replace the reduced-fat sausages.

Make Ahead Tips

The apple slices can be soaked in lemon water and the sausages cut up to a day ahead, stored separately in the refrigerator. Skewer them just before cooking to save time in the morning.

Presentation Ideas

Arrange the cooked kabobs on a platter lined with fresh sage leaves. Drizzle with a little honey or maple syrup for a touch of sweetness and garnish with lemon zest for added color and flavor.

Pairing Recommendations

A light, fruity white wine or a sparkling cider can complement the flavors of the kabobs nicely. For a non-alcoholic option, consider freshly squeezed orange juice or a herbal tea.

Storage and Reheating Instructions

Leftover kabobs can be stored in an airtight container in the refrigerator for up to two days. Reheat in the oven or on the grill for best results, as microwaving may make the apples too soft.

Nutrition Information

Calories per serving

A serving of Breakfast Kabobs is relatively low in calories, especially considering the use of reduced-fat sausages. Each serving is estimated to contain between 250 to 300 calories, making it a suitable option for those monitoring their calorie intake.

Carbohydrates

Each serving of Breakfast Kabobs primarily gets its carbohydrates from the apples. A medium golden delicious apple contains about 22 grams of carbohydrates, making it a good source of energy to start your day. The total carbohydrate content will vary depending on the size of the apples and the exact ingredients used.

Fats

The reduced-fat sausages used in this recipe help to keep the fat content lower than traditional breakfast sausages. However, the exact amount of fat will depend on the brand and type of sausage selected. On average, a serving of these kabobs may contain between 10 to 15 grams of fat, with a mix of saturated and unsaturated fats.

Proteins

Protein is an essential component of a healthy breakfast, and these kabobs deliver it through the reduced-fat sausages. Each serving could provide approximately 15 to 20 grams of protein, making it a satisfying option that can help keep you full throughout the morning.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber, while sausages contribute B vitamins, particularly vitamin B12, and minerals such as iron and zinc. The inclusion of fresh sage, even in small amounts, can add trace amounts of vitamins and minerals as well.

Alergens

Common allergens in this recipe may include wheat (if the sausages contain fillers) and sulfites (in some types of sausages). Always check the labels of the ingredients used to ensure they meet your dietary needs.

Summary

Breakfast Kabobs offer a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. They are a flavorful, nutritious option for starting the day, providing energy without an excessive calorie count.

Summary

Breakfast Kabobs are a creative, delicious way to start your day, combining the sweetness of apples with the savory taste of sausages. This recipe is not only nutritious but also versatile, allowing for various substitutions and variations to suit any taste. Whether served on a lazy weekend morning or as part of a special brunch, these kabobs are sure to impress.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Breakfast Kabobs. It was a warm summer day, and I was visiting my dear friend Martha in her cozy kitchen. Martha was always full of surprises when it came to cooking, and that day was no exception.

As we chatted over a cup of tea, Martha suddenly pulled out a stack of old recipe cards from a drawer and began flipping through them. She finally stopped at one particular card and exclaimed, "Ah-ha! Here it is, the perfect recipe for Breakfast Kabobs!"

I leaned in closer to get a better look at the recipe card, my curiosity piqued. The ingredients were simple - eggs, sausage, bell peppers, and cherry tomatoes - but the idea of skewering them on a stick and grilling them seemed so unique and fun. I knew I had to learn how to make this dish.

Martha chuckled at my eagerness and began to explain the process to me. She told me that she had learned this recipe from her grandmother, who had picked it up from a traveling chef many years ago. The tradition of passing down recipes from generation to generation always fascinated me, and I was thrilled to be a part of it.

We started by cooking the sausage and scrambling the eggs in a skillet. The sizzling sounds and tantalizing smells filled the kitchen, making my mouth water. Martha showed me how to carefully thread the cooked sausage, eggs, bell peppers, and cherry tomatoes onto wooden skewers, creating colorful and delicious kabobs.

Once the kabobs were assembled, we took them outside to the grill. The sun was shining, and the birds were chirping as we placed the kabobs on the hot grill grates. The savory aroma of the cooking kabobs wafted through the air, drawing in neighbors who were curious about what we were making.

As we flipped the kabobs and watched them cook to perfection, Martha shared stories of her grandmother and the fond memories she had of learning to cook with her. I could see the love and nostalgia in her eyes as she spoke, and it made me appreciate the bond that food can create between generations.

Finally, the kabobs were ready, and we eagerly took them off the grill and placed them on a platter. The bright colors of the vegetables and the savory flavors of the sausage and eggs made for a beautiful and delicious breakfast spread.

We sat down at the outdoor table, the warm sun on our faces as we enjoyed our Breakfast Kabobs together. The combination of flavors and textures was delightful, and I couldn't help but marvel at how such a simple dish could bring so much joy and connection.

As we savored each bite, Martha and I talked about the importance of preserving family recipes and passing them down to future generations. I knew that I would be sharing this recipe for Breakfast Kabobs with my own grandchildren one day, just as Martha had shared it with me.

That day in Martha's kitchen was a memorable one, filled with laughter, love, and delicious food. I left her house feeling inspired and grateful for the friendships and traditions that enriched my life. And as I tucked the recipe card for Breakfast Kabobs into my own collection, I knew that it would always hold a special place in my heart.