Blueberry-Pineapple Parfait

Introduction

History

The concept of a parfait has French origins, dating back to the 19th century, originally a frozen dessert made from sugar syrup, egg, and cream. The American version of parfait includes layers of ingredients such as granola, nuts, yogurt, and fruits, served in a glass to showcase its layers. The Blueberry-Pineapple Parfait is a modern take on this classic dish, incorporating tropical and berry flavors that appeal to a wide range of palates.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best texture and flavor in your Blueberry-Pineapple Parfait, consider using Greek yogurt for its thicker consistency and higher protein content. For the granola, choose a variety with nuts or seeds for an extra crunch and nutritional boost. If using frozen blueberries, make sure to thaw and pat them dry to prevent excess moisture from seeping into the layers.

Serving Suggestions

Serve the parfait immediately after assembling to enjoy the best texture of the granola. If desired, garnish with a sprig of mint or a sprinkle of coconut flakes for an extra touch of flavor and presentation.

Cooking Techniques

No cooking is required for this recipe, making it an excellent option for those who prefer minimal preparation time. The key technique is layering the ingredients to create an appealing and balanced dessert.

Ingredient Substitutions

If you don't have granola, you can use crushed nuts or cereal for the crunchy layer. Honey or maple syrup can be drizzled over the top for those who prefer a sweeter parfait.

Make Ahead Tips

You can prepare the fruit and yogurt mixture ahead of time and store it in the refrigerator. Assemble the parfaits just before serving to maintain the crunchiness of the granola.

Presentation Ideas

Serve the parfaits in clear glasses to showcase the colorful layers. A long spoon not only adds to the presentation but also makes it easier to enjoy every layer of the parfait.

Pairing Recommendations

Pair the Blueberry-Pineapple Parfait with a cup of green tea or a light white wine if serving as a dessert. The refreshing flavors complement each other well.

Storage and Reheating Instructions

This parfait is best enjoyed fresh and does not require reheating. If you have leftovers, cover and store in the refrigerator for up to a day, though the granola may soften.

Nutrition Information

Calories per serving

Each serving of this parfait contains 233 calories, making it a relatively low-calorie option for a meal or snack. The calories are primarily derived from the carbohydrates in the fruits and granola.

Carbohydrates

Each serving of Blueberry-Pineapple Parfait contains approximately 49 grams of carbohydrates. These carbohydrates come primarily from the fruits and granola, providing a good source of energy. The natural sugars in the pineapple and blueberries also offer a sweet taste without the need for added sugars.

Fats

This parfait is low in fats, with only 3 grams per serving. The small amount of fat present comes from the granola and the yogurt. Opting for low-fat or fat-free yogurt can further reduce the fat content, making it an even lighter option.

Proteins

With 4 grams of protein per serving, this parfait can contribute to your daily protein intake. The protein comes mainly from the yogurt, especially if Greek yogurt is used, which is known for its higher protein content compared to regular yogurt.

Vitamins and minerals

The Blueberry-Pineapple Parfait is rich in vitamins and minerals, thanks to the fruits and yogurt. Blueberries are a great source of Vitamin C and K, while pineapples provide Vitamin C and manganese. The yogurt contributes calcium and potentially probiotics, depending on the type used.

Alergens

This recipe may contain allergens such as dairy (from the yogurt) and nuts or wheat (from the granola), depending on the specific products used. Always check the labels if you have food allergies or sensitivities.

Summary

Overall, the Blueberry-Pineapple Parfait is a nutritious and balanced option that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a delicious way to enjoy a variety of nutrients in one serving.

Summary

The Blueberry-Pineapple Parfait is a versatile, nutritious, and delicious recipe that can be enjoyed at any time of the day. Its combination of flavors and textures, along with its visual appeal, makes it a favorite among both adults and children. Whether you're looking for a healthy breakfast option, a refreshing snack, or a light dessert, this parfait is sure to satisfy.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a warm summer day, and I was visiting my dear friend Sarah for our weekly cooking exchange. Sarah had just returned from a trip to Hawaii and brought back a new recipe she learned from a local chef - Blueberry-Pineapple Parfait.

As soon as she started explaining the ingredients and steps, I knew I had to learn how to make it. The combination of sweet blueberries and tangy pineapple sounded like the perfect refreshing treat for a hot summer day.

Sarah began by showing me how to prepare the blueberry compote. She gently simmered fresh blueberries with a touch of sugar and lemon juice until they softened and released their juices. The kitchen was filled with the sweet scent of ripe berries, and I couldn't wait to taste the finished product.

Next, Sarah taught me how to make the pineapple salsa. She diced fresh pineapple into small pieces and mixed it with chopped mint, lime juice, and a pinch of salt. The salsa was vibrant and colorful, with a burst of tropical flavors that reminded me of sunny days by the beach.

Finally, it was time to assemble the parfait. Sarah layered the blueberry compote and pineapple salsa in tall glasses, alternating between the two until they reached the top. She topped each parfait with a dollop of whipped cream and a sprinkle of toasted coconut flakes for an extra touch of decadence.

I took a spoonful of the parfait and closed my eyes, savoring the explosion of flavors in my mouth. The sweet blueberries complemented the tangy pineapple perfectly, creating a harmonious balance of taste and texture. I knew that this recipe would become a staple in my kitchen for years to come.

Over the years, I have made this Blueberry-Pineapple Parfait countless times for family gatherings, potlucks, and even just as a special treat for myself. Each time I make it, I am reminded of that summer day with Sarah and how a simple recipe can bring back so many fond memories.

I have since shared the recipe with my grandchildren, passing down the tradition of cooking and creating delicious meals together. They love helping me make the parfait, from stirring the blueberry compote to layering the ingredients in the glasses. It warms my heart to see them enjoy the fruits of our labor and to know that they will carry on this recipe for generations to come.

As I sit in my kitchen now, preparing another batch of Blueberry-Pineapple Parfait, I can't help but smile at the thought of all the memories and stories that are intertwined with this simple yet delicious dessert. It's amazing how a recipe can not only nourish our bodies but also nourish our souls, connecting us to the past and the present in a meaningful way.

So, the next time you find yourself looking for a sweet and refreshing treat to enjoy on a warm summer day, I encourage you to give this Blueberry-Pineapple Parfait a try. Who knows, maybe it will become a beloved recipe in your own kitchen, creating new memories and stories for you to cherish for years to come.

Categories

| Blueberry Recipes | Pineapple Recipes | Snack Recipes | Yogurt Recipes |

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