Cold Turkey Reuben Sandwich

Cold Turkey Reuben Sandwich Recipe from USA | Yogurt and Sweet & Sour Red Cabbage Ingredients

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

The Cold Turkey Reuben Sandwich is a delicious twist on the classic Reuben sandwich, perfect for a light and refreshing meal. This sandwich features thinly sliced turkey breast, sweet and sour red cabbage, and tangy yogurt spread on rye bread.

History

The Reuben sandwich is said to have originated in the early 20th century in the United States, with variations popping up over the years. The Cold Turkey Reuben Sandwich puts a unique spin on the traditional recipe by using turkey instead of corned beef.

Ingredients

4 tsp plain low-fat yogurt
8 slices rye bread
8 oz (227 g) cooked, thinly sliced turkey breast
1.33 cups drained sweet and sour red cabbage (recipe to follow)

Sweet and sour red cabbage

1 lb (454 g) shredded red cabbage
0.5 cup cider vinegar
0.5 cup water
2 tbsp margarine
0.5 tsp salt
sugar equivalent to 2 tbsp of sugar

How to prepare

Sweet and sour red cabbage

Place cabbage, vinegar, water, margarine, and salt in a deep cooking pot.
Cover and cook for about 15 minutes or until the cabbage is crisp-tender, lifting and turning with a large kitchen fork two or three times.
Remove from heat.
Gradually add sweetener to the cabbage, lifting and mixing well with a fork.
Drain off any excess liquid.

Sandwich

Spread 1 tsp of yogurt on each of the 4 slices of rye bread.
Divide the sliced turkey among the top of the bread slices.
Spoon 0.33 sweet and sour red cabbage on each sandwich and top with the remaining bread.

Variations

Substitute the turkey breast with roast beef or pastrami for a different flavor profile.
Use sauerkraut instead of sweet and sour red cabbage for a more traditional Reuben sandwich.

Cooking Tips & Tricks

Make sure to thinly slice the turkey breast for easy layering on the sandwich.

- Drain off any excess liquid from the sweet and sour red cabbage before adding it to the sandwich to prevent sogginess.

- Use a tangy yogurt spread to add a refreshing twist to the sandwich.

Serving Suggestions

Serve the Cold Turkey Reuben Sandwich with a side of pickles or a simple green salad for a complete meal.

Cooking Techniques

Cooking the sweet and sour red cabbage in a covered pot helps to steam and soften the cabbage while retaining its crisp texture.

- Layering the ingredients evenly on the sandwich ensures a balanced flavor in each bite.

Ingredient Substitutions

Use Greek yogurt instead of plain low-fat yogurt for a creamier spread.

- Substitute white bread or a gluten-free bread for the rye bread if desired.

Make Ahead Tips

Prepare the sweet and sour red cabbage ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Assemble the sandwiches just before serving for the best taste and texture.

Presentation Ideas

Cut the Cold Turkey Reuben Sandwiches into halves or quarters for a more elegant presentation. Serve them on a platter with toothpicks for easy serving.

Pairing Recommendations

Pair the Cold Turkey Reuben Sandwich with a light lager or a crisp white wine for a refreshing combination. A side of coleslaw or potato salad complements the flavors of the sandwich.

Storage and Reheating Instructions

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwich in a toaster oven or oven at 350°F (175°C) for 10-15 minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of the Cold Turkey Reuben Sandwich contains approximately 350 calories.

Carbohydrates

The Cold Turkey Reuben Sandwich contains carbohydrates from the rye bread and sweet and sour red cabbage. Each serving provides approximately 30 grams of carbohydrates.

Fats

The sandwich contains fats from the turkey breast and margarine used in the sweet and sour red cabbage. Each serving provides approximately 8 grams of fat.

Proteins

The Cold Turkey Reuben Sandwich is a good source of protein from the turkey breast. Each serving provides approximately 25 grams of protein.

Vitamins and minerals

The sandwich is rich in vitamins and minerals, particularly from the red cabbage. It provides essential nutrients such as vitamin C, vitamin K, and potassium.

Alergens

This recipe contains dairy (yogurt) and gluten (rye bread). It may also contain soy (margarine). Please check for allergens based on individual dietary needs.

Summary

The Cold Turkey Reuben Sandwich is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a flavorful and satisfying option for a light lunch or dinner.

Summary

The Cold Turkey Reuben Sandwich is a flavorful and satisfying dish that is perfect for a light lunch or dinner. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this sandwich is a delicious twist on the classic Reuben recipe. Enjoy the tangy yogurt spread, sweet and sour red cabbage, and thinly sliced turkey breast on rye bread for a refreshing meal.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, and I was visiting my dear friend Margaret for our weekly lunch date. Margaret was a wonderful cook and always had new recipes to share with me. As we sipped on our iced tea and chatted away, she suddenly pulled out a small, well-worn notebook from her kitchen drawer.

"Have you ever tried a Cold Turkey Reuben Sandwich, my dear?" Margaret asked, her eyes twinkling with excitement.

I shook my head, intrigued by the sound of this unique dish. Margaret explained that she had learned the recipe from a friend who had traveled to New York City and discovered it at a famous deli. She raved about how delicious and refreshing it was, perfect for those hot summer days when you didn't feel like cooking.

Margaret handed me the notebook, urging me to give it a try. The recipe was simple yet intriguing, a twist on the classic Reuben sandwich that I knew and loved. I jotted down the ingredients and instructions, thanking Margaret for her generosity.

That evening, I decided to surprise my family with the Cold Turkey Reuben Sandwich for dinner. As I assembled the ingredients - sliced turkey, sauerkraut, Swiss cheese, and Thousand Island dressing - I couldn't help but feel a sense of anticipation. This was a new culinary adventure for me, and I was excited to see how it would turn out.

The sandwiches came together quickly, the flavors melding together beautifully. When I took my first bite, I was blown away by the delicious combination of tangy sauerkraut, creamy cheese, and savory turkey. The Cold Turkey Reuben Sandwich was a hit with my family, and I knew that it would become a staple in our household.

As the years went by, I continued to make the Cold Turkey Reuben Sandwich for friends and family, always receiving rave reviews. I shared the recipe with anyone who would listen, spreading the joy of this delicious dish far and wide.

One day, while visiting my daughter in a different state, I had the pleasure of introducing the Cold Turkey Reuben Sandwich to a group of her friends. They were skeptical at first, unsure of the unusual combination of ingredients. But after one bite, they were hooked. They begged me for the recipe, and I happily shared it with them, knowing that it would bring joy to their lives as it had to mine.

Over the years, I've accumulated a vast collection of recipes from various places and people. Each one tells a story, a memory of a special moment shared with loved ones. But the Cold Turkey Reuben Sandwich holds a special place in my heart. It reminds me of Margaret, of that warm summer day when she introduced me to a new culinary delight.

As I sit here, flipping through my old recipe notebook, I can't help but smile at the memories that flood back. The laughter, the joy, the shared moments of happiness over a simple yet delicious sandwich. The Cold Turkey Reuben Sandwich may just be a recipe, but to me, it's a treasure trove of memories that I will cherish forever. And I will continue to share it with anyone who is willing to give it a try, knowing that it will bring a little bit of joy and happiness into their lives, just as it has done for me.