Mango Ham Loaf

Mango Ham Loaf Recipe - Delicious and Flavorful Dish

Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Mango Ham Loaf is a unique and flavorful dish that combines the sweetness of mango with the savory taste of ham. This dish is perfect for a family dinner or a special occasion, as it is sure to impress your guests with its delicious flavors.

History

The exact origins of Mango Ham Loaf are unclear, but it is believed to have originated in the Caribbean region, where mangoes are a popular fruit. This dish has since become a favorite in many households around the world, thanks to its delicious taste and easy preparation.

Ingredients

1.5 cups of chopped ham
1 cup of flour
2 tbsp of chopped onion
1 egg
1 tsp of curry powder
1 tbsp of chopped sweet pepper
1 cup of mashed mango
1 cup of finely chopped celery
0.5 cup of milk

How to prepare

Beat the egg slightly.
Combine the ham, flour, and curry powder.
Stir in the milk.
Add the egg, celery, pepper, onion, and mango.
Shape the mixture into a loaf.
Bake it in a flat pan for 1 hour at 325°F (163°C).

Variations

You can add nuts or dried fruits to the loaf for added texture and flavor.
Try using different types of ham or adding bacon for a smokier taste.

Cooking Tips & Tricks

Make sure to chop the ham and mango into small, uniform pieces for even cooking.

- Be sure to mix the ingredients thoroughly to ensure that the flavors are well distributed throughout the loaf.

- You can add additional spices or seasonings to customize the flavor of the loaf to your liking.

Serving Suggestions

Serve Mango Ham Loaf with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Baking the loaf in a flat pan ensures even cooking and a crispy crust on the outside.

Ingredient Substitutions

You can use turkey or chicken in place of ham for a lighter version of this dish.

- If mangoes are not in season, you can use canned mango or substitute with another fruit like pineapple.

Make Ahead Tips

You can prepare the loaf ahead of time and refrigerate it until ready to bake.

Presentation Ideas

Garnish the Mango Ham Loaf with fresh herbs or a drizzle of mango sauce for an elegant presentation.

Pairing Recommendations

Serve Mango Ham Loaf with a glass of white wine or a fruity cocktail for a refreshing pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the loaf in the oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

220 per serving

Carbohydrates

25g per serving

Fats

8g per serving

Proteins

12g per serving

Vitamins and minerals

This dish is rich in Vitamin C, thanks to the mangoes.

- It also contains Vitamin A, Iron, and Calcium.

Alergens

This recipe contains gluten from the flour and may contain allergens from the ham.

Summary

Mango Ham Loaf is a balanced dish that provides a good mix of carbohydrates, proteins, and fats. It is also rich in essential vitamins and minerals, making it a nutritious choice for a meal.

Summary

Mango Ham Loaf is a delicious and nutritious dish that is sure to become a favorite in your household. With its unique combination of flavors and easy preparation, this recipe is perfect for any occasion. Enjoy!

How did I get this recipe?

I can't forget the first time I saw this recipe for Mango Ham Loaf. It was a warm summer day, and I had just finished helping my neighbor, Mrs. Jenkins, pick ripe mangoes from her backyard tree. As a thank you for my help, she invited me into her kitchen and showed me how to make this unique and delicious dish.

Mrs. Jenkins was a master in the kitchen, and I was always eager to learn from her. She explained that the recipe had been passed down in her family for generations, originating from her great-great-grandmother who lived in the Caribbean. The combination of sweet mangoes and savory ham intrigued me, and I couldn't wait to try it for myself.

As we gathered the ingredients and started cooking, Mrs. Jenkins shared stories of her childhood in Jamaica and how her family would gather around the table to enjoy this dish on special occasions. The aroma of the mangoes and ham cooking together filled the kitchen, and my mouth watered in anticipation.

Once the Mango Ham Loaf was ready, Mrs. Jenkins sliced a piece for me to try. The flavors exploded in my mouth - the sweetness of the mangoes paired perfectly with the salty ham, creating a truly unforgettable taste sensation. I knew that I had to learn how to make this dish for myself.

Over the years, I perfected the recipe for Mango Ham Loaf, adding my own little twists and tricks to make it my own. I would often make it for family gatherings and potlucks, where it became a beloved favorite among my friends and loved ones.

One day, while browsing through an old cookbook at a flea market, I came across a recipe for Mango Ham Loaf that was almost identical to the one Mrs. Jenkins had taught me. It was a surreal moment, realizing that this dish had traveled through time and generations, bringing joy and comfort to so many people along the way.

As I continued to cook and share this recipe with others, I began to realize the power of food in connecting us to our past and creating lasting memories. Each time I made Mango Ham Loaf, I felt a sense of nostalgia and gratitude for the people who had passed down this recipe to me, allowing me to carry on their legacy in my own kitchen.

Years later, as I sit in my kitchen preparing another batch of Mango Ham Loaf, I can't help but think back to that fateful day with Mrs. Jenkins. She may have just been teaching me a recipe, but in reality, she was passing down a piece of her history and culture, allowing me to experience a taste of her world through the flavors of this dish.

And as I take a bite of the Mango Ham Loaf, savoring the familiar blend of sweet and savory, I am reminded once again of the power of food to bring us together, to create memories that will last a lifetime. I am grateful for the lessons I have learned in the kitchen, not just in cooking, but in understanding and appreciating the stories and traditions that make each dish so special. And I know that as long as I continue to cook and share these recipes, a piece of Mrs. Jenkins and all those who came before her will always be with me, guiding me through each delicious bite.