Super BreadFruit Roll with Fish Filling

Super BreadFruit Roll with Fish Filling Recipe from Barbados

Region / culture: Barbados | Servings: 6

Introduction

Super BreadFruit Roll with Fish Filling is a delicious and unique dish that combines the flavors of breadfruit and flaked fish in a savory pastry roll. This recipe is sure to impress your family and friends with its flavorful filling and crispy pastry crust.

History

This recipe has its origins in the Caribbean, where breadfruit is a popular ingredient in many traditional dishes. The combination of breadfruit and fish is a classic pairing that creates a satisfying and hearty meal.

Ingredients

1 large breadfruit
1 beaten egg
1.5 tsp salt
water for steaming/ boiling
Filling
1 lb (454 g) cooked flaked fish
1 large onion
2 blades chive
1 celery stick
1 red sweet pepper
1 green sweet pepper
salt and pepper to taste
2 tbsp flour
1 tbsp olive oil
0.25 cup milk

How to prepare

Cook and crush the breadfruit.
Add beaten egg and mix until well combined.
Shape the mixture into a ball, resembling pastry.

Method for Filling

Heat olive oil in a pan and add the chopped seasonings.
Saute for 2 minutes.
Stir in flour, then gradually add milk while stirring continuously until the mixture becomes smooth.
Adjust the flavor according to your preference and allow the filling to cool.
Roll out the pastry on wax paper to a size of 16 x 16 inches.
Spread the prepared filling onto the pastry, leaving a 1-inch border on each side.
Carefully roll the pastry, using the wax paper as protection.
Place the rolled pastry on a greased cookie sheet and brush the surface with beaten egg.
Bake in the oven until golden brown.
Slice and serve.

Variations

You can add different seasonings to the fish filling, such as garlic, thyme, or paprika, to change up the flavor profile.
Instead of fish, you can use cooked ground meat or tofu as a filling for a vegetarian option.

Cooking Tips & Tricks

Be sure to cook the breadfruit until it is soft and easily mashed to ensure a smooth pastry dough.

- When rolling out the pastry, use wax paper to prevent sticking and make it easier to handle.

- Brushing the surface of the pastry with beaten egg before baking will give it a golden brown color and a shiny finish.

Serving Suggestions

Serve the Super BreadFruit Roll with Fish Filling with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Steaming or boiling the breadfruit until soft is essential for creating a smooth pastry dough.

- Sauteing the seasonings for the fish filling before adding the flour and milk helps to develop the flavors.

Ingredient Substitutions

If you can't find breadfruit, you can use mashed potatoes or sweet potatoes as a substitute.

- Any type of cooked fish can be used for the filling, such as salmon, tilapia, or cod.

Make Ahead Tips

You can prepare the pastry dough and fish filling ahead of time and assemble the roll just before baking. Store the components separately in the refrigerator until ready to use.

Presentation Ideas

Slice the Super BreadFruit Roll with Fish Filling into individual portions and serve on a platter garnished with fresh herbs or lemon wedges for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light beer to complement the flavors of the fish and breadfruit.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 8g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

This dish is a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains fish, wheat, and eggs.

Summary

This dish is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Super BreadFruit Roll with Fish Filling is a flavorful and satisfying dish that combines the unique flavors of breadfruit and fish in a savory pastry roll. With a balanced mix of carbohydrates, fats, and proteins, this recipe is a nutritious and delicious choice for a meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It all started on a warm summer day when I was visiting a small fishing village on the coast of Jamaica. I had always been fascinated by the local cuisine and was eager to learn more about their traditional dishes.

As I wandered through the bustling marketplace, the scent of exotic spices and fresh seafood filled the air. I stumbled upon a small food stall where a kind elderly woman was diligently preparing a dish that caught my eye. It was a breadfruit roll with fish filling, a unique and savory combination that I had never tasted before.

Intrigued by the dish, I struck up a conversation with the woman and asked her about the recipe. She smiled warmly and invited me to watch as she demonstrated how to make it. I was amazed by her skill and expertise in the kitchen, as she deftly sliced the breadfruit and seasoned the fish with a blend of herbs and spices.

As I watched her work, I realized that this dish was more than just a meal – it was a symbol of the rich culinary heritage of the Jamaican people. The breadfruit, a staple in their diet, was versatile and delicious, while the fish added a burst of flavor and protein to the dish.

After observing the woman's technique and taking notes on the ingredients, I asked her if she would be willing to share the recipe with me. She smiled and nodded, pleased to pass on her knowledge to a curious stranger.

Over the next few days, I practiced making the breadfruit roll with fish filling in my own kitchen. I experimented with different seasonings and cooking methods, trying to capture the authentic flavors of the dish I had tasted in the fishing village. Each attempt brought me closer to perfection, as I fine-tuned the recipe to suit my own tastes.

Eventually, I was able to recreate the dish with confidence and precision, much to the delight of my family and friends. They marveled at the exotic flavors and textures of the breadfruit roll with fish filling, and begged me to make it for special occasions and gatherings.

As the years passed, the recipe became a beloved tradition in our family, passed down from generation to generation. I shared the story of how I had learned to make the dish in Jamaica, and my children and grandchildren listened with rapt attention, eager to taste the exotic flavors for themselves.

Now, as I stand in my kitchen preparing the breadfruit roll with fish filling, I am reminded of that fateful day in the fishing village. The warm breeze, the sound of the waves crashing against the shore, and the aroma of spices and seafood all come flooding back to me, transporting me to a time and place filled with culinary magic.

I am grateful for the opportunity to learn this recipe and to share it with my loved ones. It is a reminder of the power of food to bring people together, to create memories and traditions that will last a lifetime. And as I take the first bite of the breadfruit roll with fish filling, I savor not just the flavors, but the stories and experiences that have brought me to this moment.