Breadfruit Roll with Fish Filling
Savor the Savory Breadfruit Roll with Fish Filling Recipe from Barbados
Introduction
Breadfruit Roll with Fish Filling is a delightful and innovative recipe that combines the tropical flavors of breadfruit with the savory taste of seasoned fish. This dish is perfect for those looking to explore Caribbean cuisine or simply wanting to try something different in the kitchen. The combination of soft, slightly sweet breadfruit pastry with a rich, flavorful fish filling makes for a satisfying meal or an impressive appetizer.
History
The recipe for Breadfruit Roll with Fish Filling has its roots in Caribbean cuisine, where breadfruit is a staple ingredient. Breadfruit was brought to the Caribbean in the late 18th century and has since become an integral part of the region's food culture. This recipe is a modern take on traditional uses of breadfruit, showcasing its versatility and pairing it with locally available seafood to create a dish that is both innovative and deeply rooted in Caribbean culinary traditions.
Ingredients
How to prepare
- Cook and crush the breadfruit. Add the beaten egg and form into a ball like pastry.
- Method for Filling: Melt the margarine in a pan, then add the chopped seasonings. Sauté for 2 minutes. Stir in the flour, add the milk, and cook until smooth. Adjust the flavor as needed and allow to cool.
- Roll out the pastry to a size of 16 x 16 inches on wax paper. Spread the filling on top, leaving a 1-inch border on each side. Roll up the pastry using the wax paper as protection.
- Place the rolled pastry on a greased cookie sheet and brush with the beaten egg. Bake until golden brown. Slice and serve.
Variations
- For a vegetarian version, substitute the fish filling with a mixture of sautéed mushrooms, spinach, and cheese.
- Add a spicy kick to the filling by including chopped Scotch bonnet peppers or a dash of hot sauce.
- Experiment with different types of fish or even a mixture of seafood for varied flavors.
Cooking Tips & Tricks
To ensure the best results when making Breadfruit Roll with Fish Filling, consider the following tips:
- Choose a ripe but firm breadfruit for a sweeter flavor and easier handling.
- Steam or boil the breadfruit until it is very tender to make it easier to crush and mold.
- Let the fish filling cool before spreading it on the breadfruit pastry to prevent it from becoming soggy.
- Roll the pastry tightly to ensure the filling is well-encased and the roll maintains its shape during baking.
Serving Suggestions
Serve the Breadfruit Roll with Fish Filling warm, sliced into portions. It pairs well with a side of mixed greens or a tropical fruit salad to complement the flavors of the dish. For a more filling meal, consider serving it alongside a portion of rice or roasted root vegetables.
Cooking Techniques
Steaming or boiling the breadfruit until tender is crucial for achieving the right texture for the pastry. Sautéing the filling ingredients enhances their flavors, while baking the roll gives it a golden-brown finish.
Ingredient Substitutions
If breadfruit is not available, mashed potatoes or sweet potatoes can be used as a substitute for the pastry base.
- Any firm white fish can be used in place of the specified fish in the recipe.
- Olive oil can be used instead of margarine for a healthier option.
Make Ahead Tips
The fish filling can be prepared in advance and stored in the refrigerator for up to two days. The breadfruit pastry can also be made ahead of time and kept chilled until ready to assemble and bake.
Presentation Ideas
Slice the roll diagonally for an elegant presentation. Garnish with fresh herbs like parsley or cilantro and serve on a platter with lemon wedges for added flavor and visual appeal.
Pairing Recommendations
Pair the Breadfruit Roll with Fish Filling with a light, crisp white wine such as Sauvignon Blanc or a non-alcoholic tropical fruit punch to complement the flavors of the dish.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes, to maintain the texture of the pastry.
Nutrition Information
Calories per serving
A single serving of Breadfruit Roll with Fish Filling contains approximately 300-350 calories, making it a moderately calorie-dense meal option. It's suitable for those looking for a satisfying meal that supports an active lifestyle.
Carbohydrates
Breadfruit is a good source of carbohydrates, providing the energy needed for daily activities. One serving of Breadfruit Roll with Fish Filling contains approximately 40-50 grams of carbohydrates, mainly from the breadfruit itself. This makes it a suitable option for a hearty meal, especially for those needing a good source of energy.
Fats
The fat content in this recipe comes primarily from the margarine used in the fish filling and the egg wash applied before baking. Overall, one serving of Breadfruit Roll with Fish Filling contains about 10-15 grams of fat. Using low-fat margarine or substituting it with olive oil can reduce the fat content if desired.
Proteins
Fish is an excellent source of high-quality protein. One serving of Breadfruit Roll with Fish Filling provides approximately 20-25 grams of protein, making it a great option for maintaining muscle health and overall body function.
Vitamins and minerals
Breadfruit is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. Combined with the nutrients from the fish and vegetables, this dish is a good source of essential vitamins and minerals needed for optimal health.
Alergens
This recipe contains common allergens such as fish, eggs, and wheat (from the flour). Individuals with allergies to these ingredients should exercise caution or seek alternative recipes.
Summary
Breadfruit Roll with Fish Filling is a nutritious dish that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a wholesome meal option that supports a healthy diet.
Summary
Breadfruit Roll with Fish Filling is a unique and flavorful dish that brings a taste of the Caribbean to your table. With its nutritious ingredients and versatile serving options, it's a great choice for a family meal or a special occasion. By following the tips and variations provided, you can customize the recipe to suit your taste and dietary needs, making it a valuable addition to your culinary repertoire.
How did I get this recipe?
I can still recall the sense of amazement I felt when I first saw this recipe for Breadfruit Roll with Fish Filling. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my mother. We lived in a small village by the sea, where fresh ingredients were abundant and culinary traditions ran deep.
One day, a traveler passing through our village shared this unique recipe with my mother. He had learned it from a fisherman he had met on his travels, who had picked up the recipe from a local chef in a faraway land. The thought of combining breadfruit and fish in such a creative way intrigued me, and I begged my mother to teach me how to make it.
She agreed, and we set out to gather the ingredients we would need. The first step was to find a ripe breadfruit, which we plucked from a tree in our backyard. My mother showed me how to peel and boil the fruit until it was soft and mashable. The smell of the breadfruit cooking filled our kitchen, and I knew that something special was in the making.
While the breadfruit was simmering away, we turned our attention to the fish filling. We used fresh mackerel that had been caught that morning by the village fishermen. My mother taught me how to clean and debone the fish, then season it with a blend of herbs and spices that she kept in a small wooden box in the corner of our kitchen.
As the fish cooked on the stove, I helped my mother roll out the breadfruit dough into thin, flat rounds. She spooned the fish filling onto the dough, then carefully rolled it up into a tight spiral, like a jelly roll. The smell of the fish mingling with the warm breadfruit was intoxicating, and I couldn't wait to taste the finished dish.
After we had assembled all of the breadfruit rolls, my mother placed them in a hot oven to bake. The aroma that wafted from the oven was mouthwatering, and I watched with bated breath as the rolls turned golden brown and crispy on the outside.
When the breadfruit rolls were finally done, my mother pulled them from the oven and let them cool on a wire rack. I could hardly contain my excitement as she sliced into one of the rolls, revealing the layers of tender breadfruit and savory fish filling inside.
I took a bite of the Breadfruit Roll with Fish Filling, and my taste buds exploded with flavor. The creamy texture of the breadfruit paired perfectly with the flaky fish, and the herbs and spices danced on my tongue. I knew that this dish would become a favorite in our household, and I felt a sense of pride knowing that I had helped to create it.
From that day on, Breadfruit Roll with Fish Filling became a staple in our family's culinary repertoire. I would often make it for special occasions and gatherings, sharing the recipe with friends and neighbors who were equally impressed by its unique combination of flavors.
As the years passed, I continued to hone my skills in the kitchen, experimenting with different ingredients and techniques to create my own signature dishes. But the memory of that first Breadfruit Roll with Fish Filling recipe always held a special place in my heart, reminding me of the joy and wonder of discovering new flavors and culinary traditions.
And now, as I pass on this recipe to future generations, I hope that they too will feel the same sense of amazement and delight that I felt all those years ago. Cooking is not just about nourishing the body, but also about feeding the soul and preserving the stories and traditions that make each dish unique. I am grateful for the lessons and memories that cooking has brought into my life, and I look forward to sharing them with others for years to come.
Categories
| Barbadian Appetizers | Barbadian Recipes | Breadfruit Recipes | Chives Recipes | Fish Recipes |