Grilled Chicken Sandwich

Delicious Grilled Chicken Sandwich Recipe with Avocado and Bacon

Preparation time: 15 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Grilled chicken sandwiches are a popular and delicious meal option that can be enjoyed year-round. This recipe combines juicy grilled chicken with crispy bacon, creamy avocado, and flavorful Italian dressing for a mouthwatering sandwich that is sure to satisfy your taste buds.

History

The grilled chicken sandwich has been a staple in American cuisine for decades. It is believed to have originated in the United States as a convenient and tasty way to enjoy grilled chicken. Over the years, various versions of the grilled chicken sandwich have emerged, with different ingredients and flavor combinations.

Ingredients

4 boneless skinless chicken breasts
4 crusty sourdough rolls
1 cup italian salad dressing (divided into 2 x 0.5 cup portions)
8 slices of thick smoked bacon (cooked until just crisp)
2 ripe avocados
1 large red onion
bunch of fresh cilantro
sea salt and fresh ground pepper (to taste)

How to prepare

Place the chicken breast between 2 sheets of waxed paper and pound the chicken.
Sprinkle salt and pepper on both sides of the chicken.
Slice the red onion into slices that are 0.25 inches thick.
Place the chicken on a heated BBQ grill over low to medium heat and grill for approximately 20 minutes on each side. Brush each side with Italian dressing while grilling.
Grill the onion during the last 5 minutes, turning it once.
Place the rolls on the grill, sliced in half, just to warm them.
Slice the avocado into halves, then slice each half into slices.
Brush the rolls with the remaining dressing.
Place the chicken breast on the roll, add 2 slices of bacon, grilled onion, avocado, salt and pepper, and cilantro.
Serve with pasta salad and fresh fruit.

Variations

Add sliced tomatoes or lettuce for extra freshness.
Use different types of cheese, such as cheddar or Swiss.
Swap the Italian dressing for barbecue sauce or honey mustard for a different flavor profile.

Cooking Tips & Tricks

Pound the chicken breasts to an even thickness to ensure they cook evenly on the grill.

- Brushing the chicken with Italian dressing while grilling adds flavor and helps keep the meat moist.

- Grilling the onion adds a delicious smoky flavor to the sandwich.

- Toasting the rolls on the grill adds a nice crunch to the sandwich.

Serving Suggestions

Serve this grilled chicken sandwich with a side of pasta salad and fresh fruit for a complete and satisfying meal.

Cooking Techniques

Grilling the chicken and onion adds a delicious smoky flavor to the sandwich. Toasting the rolls on the grill adds a nice crunch.

Ingredient Substitutions

Use boneless skinless chicken thighs instead of chicken breasts.

- Substitute turkey bacon for smoked bacon.

- Use a different type of dressing or sauce for a different flavor profile.

Make Ahead Tips

You can marinate the chicken in the Italian dressing overnight for extra flavor. Cook the bacon and slice the avocado ahead of time for easy assembly.

Presentation Ideas

Serve the grilled chicken sandwiches on a platter with a garnish of fresh cilantro for a beautiful presentation.

Pairing Recommendations

Pair this grilled chicken sandwich with a crisp white wine or a cold beer for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftover grilled chicken sandwiches in an airtight container in the refrigerator. Reheat in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Each serving of this grilled chicken sandwich contains approximately 400 calories.

Carbohydrates

Each serving of this grilled chicken sandwich contains approximately 45 grams of carbohydrates.

Fats

Each serving of this grilled chicken sandwich contains approximately 20 grams of fat.

Proteins

Each serving of this grilled chicken sandwich contains approximately 30 grams of protein.

Vitamins and minerals

This grilled chicken sandwich is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains gluten from the rolls and may contain allergens from the Italian dressing. Check labels for allergen information.

Summary

This grilled chicken sandwich is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This grilled chicken sandwich is a delicious and satisfying meal option that is perfect for lunch or dinner. With juicy grilled chicken, crispy bacon, creamy avocado, and flavorful Italian dressing, this sandwich is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for a Grilled Chicken Sandwich. It was a sunny afternoon in the summer of 1965, and I was visiting my cousin Mary in New York City. Mary was always the adventurous one, trying out new recipes and experimenting with different flavors in the kitchen.

That day, Mary announced that she was going to make Grilled Chicken Sandwiches for lunch. I had never heard of such a thing before, as back in our small town in Iowa, sandwiches were usually just plain old ham or turkey on white bread.

As Mary gathered the ingredients and started cooking, I watched in amazement as she marinated the chicken in a mixture of herbs and spices, then grilled it to perfection. The smell that filled the kitchen was incredible, and I couldn't wait to taste the finished product.

When Mary finally assembled the sandwiches, layering the grilled chicken with crisp lettuce, juicy tomatoes, and creamy avocado on a toasted bun, I took my first bite and was instantly hooked. The flavors exploded in my mouth, and I knew that I had to learn how to make this dish for myself.

Over the years, I have perfected my own version of the Grilled Chicken Sandwich recipe, combining elements from Mary's original recipe with my own twists and additions. I have made it for countless family gatherings, picnics, and even just for myself on lazy Sunday afternoons.

One of the key components of the recipe is the marinade for the chicken. I use a mixture of olive oil, garlic, lemon juice, and a blend of herbs and spices to infuse the meat with flavor and keep it moist and tender during grilling. The longer you marinate the chicken, the more intense the flavor will be, so I always try to plan ahead and let it sit in the fridge for at least a few hours before cooking.

Next comes the grilling. I prefer to use a charcoal grill for that smoky, charred flavor that really elevates the sandwich to the next level. I cook the chicken until it is juicy and slightly charred on the outside, being careful not to overcook it and dry it out.

Assembling the sandwich is where you can get creative and tailor it to your own tastes. I like to use a hearty whole wheat bun, toasted to give it a bit of crunch. I layer on the grilled chicken, fresh lettuce, ripe tomatoes, creamy avocado, and a dollop of homemade aioli for a little kick.

The first time I made this Grilled Chicken Sandwich for my own family, they couldn't believe how delicious it was. My husband declared it his new favorite lunch, and my children devoured theirs in minutes. From that day on, it became a staple in our household, a go-to meal for busy weeknights or lazy weekends.

I have shared the recipe with friends and neighbors, always happy to pass on the joy that this sandwich brings. It reminds me of that sunny day in New York City, watching Mary work her magic in the kitchen and inspiring me to try something new and delicious.

As I sit here now, reflecting on the many memories and meals that this Grilled Chicken Sandwich has brought to my family and friends, I am grateful for the simple pleasures of good food and good company. It just goes to show that a recipe, no matter where it comes from, can bring people together and create lasting memories that will be cherished for years to come.