Grilled Chicken and Peach Salad
Grilled Chicken and Peach Salad Recipe from USA
Introduction
Grilled Chicken and Peach Salad is a delicious and refreshing dish that combines the smoky flavors of grilled chicken with the sweetness of fresh peaches. This salad is perfect for a light and healthy meal, especially during the summer months when peaches are in season.
History
The combination of grilled chicken and peaches in a salad is a popular dish in many cuisines around the world. Grilling the chicken adds a smoky flavor to the dish, while the sweetness of the peaches adds a refreshing touch. This recipe is a modern twist on a classic dish, incorporating fresh ingredients and bold flavors.
Ingredients
- 1 tbsp of white wine vinegar
- 0.5 tsp of grated ginger
- 3 tbsp (plus 1 tsp) of olive oil
- kosher salt and pepper
- 2 medium red onions, sliced into 0.5 inch-thick rounds
- 4 (6 oz) boneless, skinless chicken breasts
- 3 peaches, cut into wedges
- 1 bunch of spinach, thick stems removed (about 4 cups)
- pieces of grilled corn
How to prepare
- Heat the grill to medium-high. In a small bowl, whisk together the vinegar, ginger, 1 tbsp of oil, and 0.13 tsp each of salt and pepper; set aside.
- Brush the onions with 1 tbsp of oil and season with 0.25 tsp each of salt and pepper. Brush the chicken with 1 tsp of oil and season with 0.5 tsp each of salt and pepper. In a bowl, toss the peaches with the remaining tablespoon of oil.
- Grill the chicken and onions until the chicken is cooked through and the onions are tender, 5 to 6 minutes per side. Grill the peaches (reserve the bowl) until charred, 2 minutes per side.
- Transfer the peaches and onions to the bowl. Add the spinach and vinaigrette and toss to combine. Serve with the chicken.
Variations
- Add crumbled feta or goat cheese for a creamy and tangy flavor.
- Substitute arugula or mixed greens for the spinach for a peppery kick.
- Drizzle with balsamic glaze or honey for added sweetness.
Cooking Tips & Tricks
Make sure to preheat your grill before cooking the chicken, onions, and peaches to ensure even cooking.
- Brushing the chicken, onions, and peaches with oil before grilling helps prevent sticking and adds flavor.
- Be sure to season the chicken, onions, and peaches with salt and pepper before grilling to enhance their flavors.
- Tossing the grilled peaches and onions with the vinaigrette while they are still warm helps them absorb the flavors of the dressing.
Serving Suggestions
This salad can be served as a main dish for lunch or dinner. It pairs well with a side of crusty bread or a light soup.
Cooking Techniques
Grilling the chicken, onions, and peaches adds a smoky flavor to the dish and enhances their natural sweetness. Be sure to cook the chicken until it reaches an internal temperature of 165°F for safe consumption.
Ingredient Substitutions
Use nectarines or apricots instead of peaches for a similar flavor profile.
- Substitute chicken thighs or shrimp for the chicken breasts for a different protein option.
- Use red wine vinegar or balsamic vinegar instead of white wine vinegar for a different flavor.
Make Ahead Tips
You can marinate the chicken in the vinaigrette for up to 24 hours before grilling to enhance the flavor. The grilled chicken, onions, and peaches can also be prepared ahead of time and stored in the refrigerator until ready to assemble the salad.
Presentation Ideas
Arrange the grilled chicken, onions, and peaches on a bed of spinach and top with the vinaigrette for a colorful and appetizing presentation. Garnish with fresh herbs or edible flowers for an extra touch of elegance.
Pairing Recommendations
This salad pairs well with a crisp white wine such as Sauvignon Blanc or a light beer like a wheat ale. For a non-alcoholic option, try serving it with a sparkling water infused with fresh fruit.
Storage and Reheating Instructions
Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the chicken, onions, and peaches in a skillet over medium heat until heated through. Serve over fresh spinach with a drizzle of vinaigrette.
Nutrition Information
Calories per serving
Calories: 320 per serving
Carbohydrates
Carbohydrates: 18g per serving
Fats
Total Fat: 14g per serving
Saturated Fat: 2g per serving
Proteins
Protein: 28g per serving
Vitamins and minerals
Vitamin A: 35% of the daily recommended value per serving
Vitamin C: 45% of the daily recommended value per serving
Iron: 10% of the daily recommended value per serving
Alergens
This recipe contains no common allergens such as nuts, dairy, or gluten.
Summary
Grilled Chicken and Peach Salad is a nutritious dish that is high in protein and vitamins A and C. It is a good source of carbohydrates and fats, making it a well-rounded meal option.
Summary
Grilled Chicken and Peach Salad is a delicious and nutritious dish that is perfect for a light and healthy meal. With its combination of smoky grilled chicken, sweet peaches, and fresh spinach, this salad is sure to become a favorite in your recipe rotation. Enjoy!
How did I get this recipe?
I distinctly remember the moment I stumbled upon this recipe for Grilled Chicken and Peach Salad. It was a warm summer day, much like today, when I found myself at the local farmer's market browsing through the fresh produce. As I made my way through the stalls, I came across a vendor selling the juiciest peaches I had ever seen. Their sweet aroma filled the air, and I couldn't resist buying a few to take home.
As I continued my stroll through the market, I noticed a crowd gathered around a food stand where a chef was grilling up some chicken. The delicious scent of the grilled meat wafted towards me, and I couldn't help but be drawn in. I watched as the chef expertly seasoned the chicken and grilled it to perfection, creating a mouthwatering dish that had everyone clamoring for a taste.
Intrigued by the combination of flavors and the freshness of the ingredients, I struck up a conversation with the chef and asked him for the recipe. He was more than happy to share his secrets with me, explaining how the grilled chicken paired perfectly with the sweet and tangy peaches in a light and refreshing salad. I knew I had to try making it for myself.
When I got back home, I gathered all the ingredients I needed and set to work in the kitchen. I marinated the chicken in a mixture of olive oil, garlic, and herbs before grilling it to tender perfection. Meanwhile, I sliced up the ripe peaches and tossed them with some mixed greens, feta cheese, and a simple vinaigrette dressing. Finally, I topped the salad with the grilled chicken and served it up for dinner.
The first bite was a revelation. The combination of flavors was simply divine – the smoky char of the grilled chicken paired beautifully with the sweet juiciness of the peaches, while the tangy feta cheese added a delicious contrast. I knew I had stumbled upon a recipe that would become a favorite in my household.
Over the years, I have made this Grilled Chicken and Peach Salad countless times, tweaking the recipe here and there to suit my tastes. Sometimes I add in some toasted nuts for extra crunch, or swap out the feta cheese for goat cheese for a creamier texture. No matter how I make it, the salad always brings a smile to my family's faces and reminds me of that fateful day at the farmer's market.
As I sit here reminiscing about the origins of this recipe, I can't help but feel grateful for the serendipitous events that led me to discover it. It's a reminder of how food has the power to bring people together, whether it's through sharing a recipe with a stranger at the market or serving up a delicious meal for loved ones at home.
So the next time you find yourself at a farmer's market or trying out a new dish, remember to keep an open mind and be willing to explore new flavors and combinations. You never know what culinary delights you might stumble upon – just like I did with this Grilled Chicken and Peach Salad.