Cheesy Salsa Chicken

Cheesy Salsa Chicken Recipe from Mexico | All Purpose Flour, Chicken Breast, Salsa, Corn, Cheese, Cilantro

Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 7 minutes | Servings: 4

Introduction

Cheesy Salsa Chicken is a delicious and easy-to-make dish that combines the flavors of salsa, corn, and melted cheese on tender chicken breasts. This recipe is perfect for a quick weeknight dinner or a casual gathering with friends and family.

History

The origins of Cheesy Salsa Chicken are not well-documented, but it is likely a modern twist on traditional Mexican flavors. The combination of salsa, corn, and cheese is a popular one in Mexican cuisine, and when paired with chicken, it creates a flavorful and satisfying dish.

Ingredients

2 tbsp all-purpose flour
0.25 tsp each of salt and ground pepper
4 skinned boned chicken breast halves, tenderloins removed
2 tsp oil
1 cup salsa
0.5 cup drained canned corn
0.25 cup Mexican blend shredded cheese
garnish - chopped cilantro

How to prepare

In a sheet of wax paper, mix flour, salt, and pepper.
Coat the chicken with the mixture, turning to ensure even coating. Shake off any excess.
Heat oil in a skillet.
Add the coated chicken and cook for 6 minutes, turning once, until golden and fully cooked.
Top the chicken breasts with salsa, corn, and cheese. Cover and cook for 1 minute, or until the cheese melts.
Sprinkle with cilantro.

Variations

Use different types of salsa for a unique flavor profile.
Add diced bell peppers or onions for extra vegetables.
Substitute the Mexican blend cheese with cheddar or pepper jack for a different taste.

Cooking Tips & Tricks

Make sure to coat the chicken evenly with the flour mixture to ensure a crispy and golden exterior.

- Use a non-stick skillet to prevent the chicken from sticking and to help the cheese melt evenly.

- Be sure to cook the chicken until it is fully cooked through to ensure food safety.

Serving Suggestions

Serve Cheesy Salsa Chicken with a side of rice, beans, or a salad for a complete meal. Garnish with fresh cilantro and a squeeze of lime for added flavor.

Cooking Techniques

Pan-frying the chicken ensures a crispy exterior while keeping the inside tender and juicy.

- Melting the cheese on top of the chicken creates a gooey and delicious topping.

Ingredient Substitutions

Use boneless, skinless chicken thighs instead of chicken breasts.

- Substitute the all-purpose flour with cornstarch for a gluten-free option.

Make Ahead Tips

You can prepare the flour mixture and coat the chicken in advance to save time when cooking.

- Store any leftover Cheesy Salsa Chicken in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Cheesy Salsa Chicken on a platter with a sprinkle of fresh cilantro for a pop of color. - Arrange the chicken on a bed of rice or quinoa for an elegant presentation.

Pairing Recommendations

Pair Cheesy Salsa Chicken with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

- Serve with a side of Mexican-style rice and black beans for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat Cheesy Salsa Chicken in the microwave or oven until heated through.

Nutrition Information

Calories per serving

280

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 3g

Fats

- Total Fat: 10g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 30g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 15%

- Calcium: 15%

- Iron: 8%

Alergens

Contains dairy (cheese)

Summary

Cheesy Salsa Chicken is a balanced meal that provides a good source of protein, vitamins, and minerals. It is relatively low in calories and carbohydrates, making it a healthy option for a satisfying meal.

Summary

Cheesy Salsa Chicken is a flavorful and satisfying dish that combines the bold flavors of salsa, corn, and melted cheese on tender chicken breasts. This easy-to-make recipe is perfect for a quick weeknight dinner or a casual gathering with friends and family. Enjoy!

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, just like any other, when my dear friend Maria invited me over for lunch. Maria was a fantastic cook, and I always looked forward to trying her delicious creations. Little did I know that this particular lunch would lead me to one of my all-time favorite recipes - Cheesy Salsa Chicken.

As soon as I walked into Maria's kitchen, I was greeted by the mouthwatering aroma of spices and melted cheese. She had already started preparing the dish, and I couldn't wait to see what she was making. Maria smiled at me and said, "I'm making Cheesy Salsa Chicken, a recipe that has been passed down in my family for generations. You're going to love it!"

I watched attentively as Maria seasoned the chicken breasts with a blend of spices, including cumin, chili powder, and garlic powder. She then seared the chicken in a hot skillet until it was golden brown on the outside. The sizzling sound of the chicken cooking filled the air, and my stomach growled in anticipation.

Next, Maria poured a jar of salsa over the chicken and let it simmer for a few minutes. The vibrant colors of the salsa mixed with the golden chicken made for a beautiful sight. Maria then sprinkled a generous amount of shredded cheddar cheese over the top of the chicken and covered the skillet with a lid to let the cheese melt and the flavors meld together.

As the cheese melted and bubbled, Maria told me the story behind the recipe. She explained that her grandmother had created the dish during a time when ingredients were scarce, but creativity was abundant. Her grandmother had combined simple pantry staples like salsa and cheese with tender chicken breasts to create a dish that was both delicious and comforting.

After a few more minutes, Maria removed the lid from the skillet and revealed the most mouthwatering Cheesy Salsa Chicken I had ever seen. The cheese was gooey and melted, and the salsa had formed a rich and flavorful sauce that coated the chicken perfectly. I couldn't wait to dig in.

We sat down at the table and served ourselves generous portions of the Cheesy Salsa Chicken. The first bite was heavenly - the tender chicken, the tangy salsa, and the gooey cheese all came together in a perfect harmony of flavors. I couldn't believe how simple yet delicious the dish was.

As I savored each bite, Maria and I chatted about life, family, and food. She shared more stories about her grandmother and the traditions that had been passed down through the generations. I felt honored to be included in this culinary journey and to have the opportunity to taste a dish with such a rich history.

After we finished our meal, Maria handed me a handwritten recipe card for the Cheesy Salsa Chicken. She told me that she wanted me to have the recipe so that I could make it for my own family and share in the tradition. I thanked her profusely and promised to cherish the recipe for years to come.

Since that day, Cheesy Salsa Chicken has become a staple in my own kitchen. I've made it for family gatherings, dinner parties, and quiet nights at home. Each time I prepare the dish, I think of Maria and her grandmother and the bond that food can create between people.

The memory of discovering this recipe will always hold a special place in my heart. It reminds me of the power of food to bring people together, to create memories, and to carry on traditions. And for that, I am eternally grateful.