Avocado, Egg and Mango

Avocado, Egg and Mango Recipe - Delicious and Nutritious

Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

This Avocado, Egg, and Mango recipe is a delightful fusion of flavors and textures that promises to tantalize your taste buds. It combines the creamy richness of avocado, the subtle bite of hard-boiled eggs, the fiery kick of habanero chile, and the sweet, tropical freshness of mangoes. This dish is not only a feast for the eyes with its vibrant colors but also a nutritional powerhouse, offering a balanced mix of vitamins, minerals, proteins, and healthy fats. Perfect for brunch, lunch, or a light dinner, this recipe is sure to impress both family and friends with its exotic flair and gourmet appeal.

History

The origins of combining avocado, egg, and mango can be traced back to the fusion cuisine movement, which blends elements of different culinary traditions. Avocados and mangoes, both native to Central and South America, have been a staple in the diets of the indigenous peoples for thousands of years. The introduction of eggs into the mix likely came later, as global trade and exploration brought diverse food items together. This recipe is a modern interpretation that celebrates the harmonious blend of these ingredients, creating a dish that is both innovative and deeply rooted in rich culinary histories.

Ingredients

6 hard-boiled eggs, chopped
2 avocados, peeled, pitted, and chopped
1 habanero chile, seeded, stemmed, and finely chopped
1 onion, finely chopped
3 tbsp finely chopped parsley
2 tbsp apple cider vinegar
0.5 tsp sea salt
3 mangoes, peeled, pitted, and halved
6 sprigs of cilantro

How to prepare

In a food processor or blender, blend all ingredients except mangoes and cilantro at medium speed until smooth.
Chill the mixture for several hours.
Pour the mixture into mango halves and garnish with cilantro.

Variations

For a vegan version, substitute the eggs with tofu for a similar texture and protein content. Adding a squeeze of lime juice can enhance the flavors and add a refreshing twist. For those who prefer less heat, substituting the habanero chile with bell pepper can make the dish more palatable for all ages.

Cooking Tips & Tricks

To ensure the best results for this recipe, consider the following tips and tricks:

- Use ripe but firm avocados and mangoes for the best texture and flavor.

- Hard boil the eggs to your preferred level of doneness, but ensure they are firm enough to chop without falling apart.

- When handling habanero chile, wear gloves to avoid skin irritation, and adjust the quantity to suit your heat preference.

- Chilling the mixture for several hours allows the flavors to meld together beautifully, so don't skip this step.

Serving Suggestions

This dish can be served as a standalone meal or accompanied by a light salad or crusty bread for a more filling option. It's perfect for a summer brunch or as an elegant starter for dinner parties.

Cooking Techniques

The key technique in this recipe is blending the ingredients to achieve a smooth, creamy consistency. For best results, use a high-powered blender or food processor. Additionally, chilling the mixture allows the flavors to develop fully.

Ingredient Substitutions

If habanero chile is too spicy, jalapeño or serrano peppers can be used as milder alternatives. Apple cider vinegar can be substituted with lime juice for a more tropical flavor profile. Cilantro can be replaced with parsley if preferred.

Make Ahead Tips

This dish can be prepared a day in advance, with the mixture stored in an airtight container in the refrigerator. Fill the mango halves and garnish with cilantro just before serving to maintain freshness and presentation.

Presentation Ideas

Serve the filled mango halves on a bed of mixed greens or edible flowers for an impressive presentation. A drizzle of balsamic glaze or a sprinkle of chili flakes can add a gourmet touch.

Pairing Recommendations

This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio, which complements the dish's freshness and flavors without overpowering them.

Storage and Reheating Instructions

Any leftover mixture should be stored in an airtight container in the refrigerator and consumed within 2 days. This dish is best enjoyed cold, so reheating is not recommended.

Nutrition Information

Calories per serving

Each serving of this Avocado, Egg, and Mango dish contains approximately 300-350 calories, making it a moderate-calorie meal option. The majority of the calories come from the healthy fats in the avocado and the protein from the eggs.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the mangoes and onions. Mangoes are a great source of dietary fiber and natural sugars, providing a quick energy boost. The total carbohydrate content will vary depending on the size of the mangoes used but expect approximately 25-30 grams of carbohydrates per serving.

Fats

Avocados are renowned for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. The eggs also contribute a small amount of fat, mostly in the form of saturated fats. Overall, this recipe provides a good balance of healthy fats, essential for maintaining energy levels and supporting cell growth.

Proteins

Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. This recipe, with six hard-boiled eggs, offers a substantial protein boost, making it an ideal choice for those looking to increase their protein intake. The protein content per serving will help in muscle repair and growth, making this dish particularly beneficial for post-workout recovery.

Vitamins and minerals

This recipe is a powerhouse of vitamins and minerals. Avocados are rich in Vitamin K, C, E, and B-vitamins, while mangoes are an excellent source of Vitamin A and C. Eggs provide Vitamin D, B12, and selenium. Together, these ingredients contribute to a strong immune system, healthy skin, and bones, and support metabolic functions.

Alergens

The primary allergen to be aware of in this recipe is eggs. Individuals with a sensitivity or allergy to eggs should avoid this dish or consider egg substitutes to enjoy a similar version safely.

Summary

Overall, this Avocado, Egg, and Mango recipe is a nutritious choice, offering a balanced mix of carbohydrates, proteins, and healthy fats. It is rich in vitamins and minerals, supporting overall health and well-being. With moderate calories per serving, it can fit into various dietary plans.

Summary

This Avocado, Egg, and Mango recipe is a celebration of flavors and textures, combining nutritious ingredients in a visually stunning and delicious dish. Perfect for various occasions, it offers flexibility in preparation and serving, making it a versatile addition to any culinary repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, just like today, and I had been invited to a potluck picnic at the park. I wanted to bring something special, something different from the usual dishes I would make. As I rummaged through my collection of recipes, my eyes landed on a piece of paper tucked away in the back of the drawer.

It was a recipe for Avocado, Egg and Mango salad. I had no recollection of where I got it from or who had given it to me, but something about the combination of flavors intrigued me. I decided to give it a try, and boy, am I glad I did.

I gathered all the ingredients I needed – ripe avocados, fresh eggs, juicy mangoes, and a handful of other fresh ingredients. As I chopped, boiled, and mixed, the kitchen filled with the most wonderful aromas. The colors of the ingredients were vibrant and inviting, promising a dish that would be as delicious as it was beautiful.

When I took my first bite of the Avocado, Egg and Mango salad, I was blown away. The creaminess of the avocado, the silkiness of the egg, and the sweetness of the mango all came together in a perfect harmony of flavors. I knew right then and there that this recipe would become a staple in my repertoire.

Over the years, I have shared this recipe with friends and family, each time receiving rave reviews. I have made it for countless potlucks, picnics, and family gatherings, and it never fails to impress. The Avocado, Egg and Mango salad has become my signature dish, the one that everyone asks for whenever there is a special occasion.

As I reflect on how I came to discover this recipe, I realize that it is not just about the ingredients or the cooking process. It is about the memories and the stories that are attached to it. The mystery of where the recipe came from, the joy of experimenting in the kitchen, and the satisfaction of creating something truly special – these are the things that make this dish so much more than just food.

I like to imagine that the recipe for Avocado, Egg and Mango salad has been passed down through generations, each cook adding their own twist and making it their own. Perhaps it was created by a grandmother like me, who wanted to share a taste of her love and creativity with her family and friends. Or maybe it was inspired by a faraway land, where the flavors of avocado, egg, and mango are cherished and celebrated.

Whatever the origins of this recipe may be, I am grateful for the day I stumbled upon it in my old recipe drawer. It has brought me so much joy and satisfaction over the years, and I know that it will continue to do so for many more to come. As I sit here, enjoying a bowl of Avocado, Egg and Mango salad in the warm summer sun, I can't help but feel grateful for the culinary adventures that have enriched my life and brought me closer to the ones I love. And for that, I will always be thankful.