Avocado Basil Chicken Breasts

Avocado Basil Chicken Breasts Recipe with Goat Cheese and Breadcrumbs

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Avocado Basil Chicken Breasts is a delightful recipe that combines the creamy texture of avocado with the tangy taste of goat cheese and the aromatic flavor of basil, all wrapped up in succulent chicken breasts. This dish is perfect for those who appreciate a gourmet touch to their meals without spending hours in the kitchen. It's a versatile recipe that can be served on various occasions, from a casual family dinner to a more formal gathering.

History

The Avocado Basil Chicken Breasts recipe is a modern culinary creation that reflects the growing trend of incorporating avocados into various dishes beyond the traditional guacamole. Avocados, with their rich, buttery texture and health benefits, have become a favorite ingredient in kitchens worldwide. The combination of avocado with chicken is a relatively recent innovation that showcases the versatility of this fruit. The addition of goat cheese and basil to the mix draws inspiration from Mediterranean cuisine, known for its bold flavors and use of fresh ingredients.

Ingredients

6 skinned and boned chicken breast halves
1 california avocado, peeled and cubed
2 (4 oz (113 g)) logs goat cheese
0.75 tsp salt, divided
0.5 tsp pepper, divided
1 cup fine, dry breadcrumbs
basil, to taste
0.5 cup melted Land o’Lakes butter
avocado Sauce

How to prepare

Place the chicken between 2 sheets of heavy-duty plastic wrap and flatten it to a thickness of 0.25 inches using a meat mallet or rolling pin.
Combine the avocado, goat cheese, 0.5 tsp of salt, and 0.25 tsp of pepper; mash until smooth.
Spread the mixture evenly over one side of the chicken.
Roll up the chicken and secure it with wooden picks.
Combine the breadcrumbs, the remaining 0.25 tsp of salt, basil, and the remaining 0.25 tsp of pepper in a shallow dish.
Roll the chicken in melted butter and then dredge it in the breadcrumb mixture.
Place the chicken in a shallow pan.
Bake it at 350°F (177°C) for 30 minutes or until it is done.
Remove the wooden picks and serve the chicken with Avocado Sauce.

Variations

1. For a gluten-free version, use almond flour or crushed gluten-free crackers instead of breadcrumbs.
2. Replace goat cheese with feta cheese for a tangier flavor.
3. Add sun-dried tomatoes to the avocado mixture for an extra layer of taste.

Cooking Tips & Tricks

1. To ensure the chicken cooks evenly, flatten it to a uniform thickness before stuffing.

2. When mashing the avocado and goat cheese mixture, leave it slightly chunky for added texture.

3. Secure the chicken rolls with wooden picks tightly to prevent the filling from leaking out during cooking.

4. Allow the chicken to rest for a few minutes after baking before serving; this helps retain the juices, making the chicken more tender.

5. For an extra crispy crust, consider lightly frying the breadcrumb-coated chicken rolls in a pan before transferring them to the oven.

Serving Suggestions

Serve the Avocado Basil Chicken Breasts with a side of roasted vegetables or a fresh salad for a complete meal. A light quinoa or couscous salad also pairs well with the flavors of this dish.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a healthier alternative to frying. The chicken is first coated in melted butter and breadcrumbs, then baked until golden and cooked through.

Ingredient Substitutions

1. If avocado is not available, hummus makes a great alternative for the filling.

2. Use chicken thighs instead of breasts for a juicier result.

3. For those who do not consume dairy, vegan cheese can replace goat cheese.

Make Ahead Tips

Prepare the chicken rolls a day ahead and keep them refrigerated. When ready to cook, let them sit at room temperature for about 20 minutes before baking. This ensures they cook evenly.

Presentation Ideas

Slice the baked chicken rolls diagonally and fan them out on a plate. Drizzle with avocado sauce and garnish with fresh basil leaves for an elegant presentation.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or a light Chardonnay, pairs beautifully with the creamy and herbaceous flavors of this dish.

Storage and Reheating Instructions

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until warmed through, about 10-15 minutes.

Nutrition Information

Calories per serving

Each serving of Avocado Basil Chicken Breasts contains approximately 400 calories. The majority of these calories come from the healthy fats in the avocado and goat cheese, as well as the lean protein from the chicken.

Carbohydrates

Each serving of Avocado Basil Chicken Breasts contains approximately 15 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the breadcrumbs and the avocado. Breadcrumbs provide the texture, while the avocado adds a creamy consistency and subtle sweetness to the dish.

Fats

This recipe is relatively high in healthy fats, primarily due to the avocado and goat cheese. Avocados are a great source of monounsaturated fats, which are beneficial for heart health. Each serving contains about 22 grams of fat, with a significant portion being these heart-healthy fats.

Proteins

Chicken breasts are an excellent source of lean protein. Each serving of this dish provides approximately 30 grams of protein, making it a satisfying and muscle-building meal option.

Vitamins and minerals

Avocado Basil Chicken Breasts are rich in various vitamins and minerals. Avocados are particularly high in vitamin K, folate, vitamin C, and potassium. Goat cheese adds calcium and phosphorus, while chicken contributes B vitamins, especially niacin and vitamin B6.

Alergens

This recipe contains potential allergens, including dairy (goat cheese) and gluten (breadcrumbs). Individuals with sensitivities to these ingredients should consider suitable substitutions.

Summary

Avocado Basil Chicken Breasts is a balanced meal that provides a good mix of proteins, healthy fats, and carbohydrates. It is also rich in vitamins and minerals, making it a nutritious option for a main course.

Summary

Avocado Basil Chicken Breasts is a flavorful and nutritious dish that combines the creamy texture of avocado with the rich taste of goat cheese and the freshness of basil, all wrapped in tender chicken breasts. It's a versatile recipe that offers a gourmet experience with simple preparation, making it suitable for various dining occasions.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a sunny afternoon in the summer of 1975 when I attended a cooking class at the local community center. I had always enjoyed experimenting in the kitchen, but I was eager to learn new recipes and techniques from others. Little did I know that I would stumble upon a dish that would become a family favorite for generations to come.

The class was led by a renowned chef who had traveled the world and collected recipes from various cultures. He had a wealth of knowledge and experience, and I was eager to soak up as much as I could from him. As he demonstrated how to make the Avocado Basil Chicken Breasts, I was immediately drawn to the vibrant colors and fresh ingredients he used.

The chef explained that the dish was inspired by his travels to Italy, where he had sampled a similar dish at a quaint little trattoria in the countryside. He had put his own twist on the recipe, incorporating creamy avocados and fragrant basil to create a unique and delicious flavor profile.

I watched intently as he marinated the chicken breasts in a mixture of olive oil, lemon juice, garlic, and fresh basil. The aroma that wafted through the kitchen was intoxicating, and I couldn't wait to give it a try. As the chicken sizzled on the grill, he mashed ripe avocados with more fresh basil, garlic, and a touch of salt to create a creamy and flavorful topping.

When the chicken was cooked to perfection, the chef plated it with a generous dollop of the avocado basil mixture on top. The colors of the dish were stunning – the vibrant green of the avocado against the golden brown of the chicken. I took my first bite, and it was like a flavor explosion in my mouth. The creamy avocado paired perfectly with the juicy chicken and the fragrant basil added a fresh and herbaceous note.

I knew right then and there that this recipe would become a staple in my kitchen. I made sure to write down every step and ingredient, so I could recreate it at home for my family. Over the years, I have made this dish countless times for special occasions and family gatherings. It never fails to impress and always receives rave reviews.

As I continued to experiment with the recipe, I added my own twist by incorporating sun-dried tomatoes and a sprinkle of Parmesan cheese for an extra burst of flavor. The dish evolved over time, but the core ingredients of avocado, basil, and chicken remained the same.

My family quickly fell in love with this dish, and it became a requested favorite for birthdays, holidays, and Sunday dinners. I loved seeing the smiles on their faces as they took their first bite and savored the flavors that brought them comfort and joy.

As the years passed, I shared the recipe with friends and neighbors who were always eager to learn how to make it themselves. I passed down the recipe to my children and grandchildren, ensuring that it would be a part of our family for generations to come.

The Avocado Basil Chicken Breasts recipe holds a special place in my heart, not only for its delicious flavors but also for the memories it has created with my loved ones. Every time I make it, I am transported back to that sunny afternoon in 1975 when I first discovered the magic of this dish. It is a reminder of the joy that comes from sharing good food and good company, and I am grateful for the role it has played in my life.