Grilled Fruit Kebabs

Grilled Fruit Kebabs Recipe - Vegan and Vegetarian Friendly

Preparation time: 20 minutes | Cooking time: 8 minutes | Servings: 4 |

Vegan diet

Introduction

Grilled Fruit Kebabs are a delicious and healthy dessert option that is perfect for summer cookouts or BBQs. These kebabs are not only visually appealing but also bursting with natural sweetness and flavor. The combination of caramelized fruit with a hint of cinnamon and mint creates a refreshing and satisfying treat that is sure to please your taste buds.

History

Grilled fruit kebabs have been enjoyed for centuries in various cultures around the world. The concept of grilling fruit on skewers likely originated as a way to preserve and enhance the natural flavors of seasonal fruits. Over time, different variations of this recipe have emerged, incorporating different fruits and flavor combinations to suit individual preferences.

Ingredients

2 tbsp vegetable oil
2 tbsp brown sugar
2 tbsp fresh lime juice
1 tsp ground cinnamon
0.25 cup fresh mint, chopped
2 apples, cored and cut into 1-inch pieces
2 bananas, peeled and cut into 1-inch pieces
2 peaches, pitted and cut into 1-inch pieces
4 kiwifruits, peeled and sliced into 1-inch thick sections
4 x 1-inch slices fresh pineapple, peeled, cored and cut into 1-inch pieces or (1 can pineapple chunks)
16 strawberries, washed and hulled

How to prepare

Prepare the grill.
In a small bowl, combine the vegetable oil, sugar, lime juice, cinnamon, and mint. Mix until the sugar is dissolved.
If using wooden skewers, soak them in cold water for about 10 minutes to prevent scorching.
Thread the fruit pieces onto the skewers.
Brush the kebabs with the sugar mixture, then place them on the grill.
Grill the kebabs for about 6–8 minutes, turning them frequently until the fruit starts to brown and is heated through.

Variations

Try using different fruits such as mango, watermelon, or grapes for a unique flavor combination.
Add a sprinkle of chili powder or cayenne pepper for a spicy kick.
Drizzle some balsamic glaze or honey over the kebabs for added sweetness.

Cooking Tips & Tricks

Make sure to preheat your grill before placing the fruit kebabs on it to ensure even cooking.

- Use ripe but firm fruits for grilling to prevent them from becoming too mushy.

- Brushing the kebabs with the sugar mixture while grilling helps to caramelize the fruit and enhance its natural sweetness.

- Keep a close eye on the kebabs while grilling to prevent them from burning.

- Feel free to customize the fruit selection based on your preferences and what is in season.

Serving Suggestions

Serve the Grilled Fruit Kebabs on a platter with a dollop of Greek yogurt or a drizzle of honey for added sweetness. You can also sprinkle some chopped nuts or granola on top for extra crunch.

Cooking Techniques

Grilling the fruit kebabs helps to caramelize the natural sugars in the fruits, enhancing their sweetness and flavor. Make sure to turn the kebabs frequently to prevent burning and ensure even cooking.

Ingredient Substitutions

You can substitute honey or maple syrup for the brown sugar in the marinade.

- Feel free to use any combination of fruits that you prefer or have on hand.

- Olive oil or coconut oil can be used in place of vegetable oil.

Make Ahead Tips

You can prepare the fruit kebabs in advance and store them in the refrigerator until ready to grill. The sugar mixture can also be made ahead of time and stored in an airtight container.

Presentation Ideas

Arrange the grilled fruit kebabs on a platter and garnish with fresh mint leaves for a pop of color. You can also serve them in individual bowls or on skewers for a fun and interactive dessert option.

Pairing Recommendations

Grilled Fruit Kebabs pair well with a scoop of vanilla ice cream or a slice of pound cake for a decadent treat. They also go well with a glass of sparkling wine or a fruity cocktail.

Storage and Reheating Instructions

Leftover grilled fruit kebabs can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them on a grill or in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Grilled Fruit Kebabs contains approximately 150 calories, making it a light and refreshing dessert option.

Carbohydrates

The carbohydrates in this recipe primarily come from the natural sugars present in the fruits, as well as the brown sugar used in the marinade. Carbohydrates provide the body with energy and are essential for overall health and well-being.

Fats

The vegetable oil used in this recipe adds a small amount of healthy fats to the dish. Fats are important for nutrient absorption and provide a concentrated source of energy for the body.

Proteins

Fruits are not a significant source of protein, so the protein content in this recipe is minimal. However, protein is essential for muscle growth and repair, as well as overall body function.

Vitamins and minerals

Fruits are packed with essential vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients play a crucial role in supporting immune function, heart health, and digestion.

Alergens

This recipe is naturally gluten-free and dairy-free, making it suitable for individuals with food sensitivities or allergies. However, it does contain fruit, so individuals with fruit allergies should exercise caution.

Summary

Grilled Fruit Kebabs are a nutritious and delicious dessert option that is low in calories and packed with essential vitamins and minerals. This recipe is a great way to satisfy your sweet tooth while incorporating a variety of fruits into your diet.

Summary

Grilled Fruit Kebabs are a simple and delicious dessert option that is perfect for summer entertaining. This recipe is versatile, customizable, and packed with essential nutrients, making it a healthy and satisfying treat for any occasion. Enjoy the natural sweetness and flavors of seasonal fruits with these delightful kebabs.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Grilled Fruit Kebabs. It was a warm summer day, and I was visiting my friend Emma at her beach house. Emma was known for her fabulous cooking skills, and she always had a new recipe up her sleeve to try out.

As we sat on her sun-soaked deck overlooking the ocean, Emma pulled out a platter of colorful fruit skewers that she had just grilled to perfection. The sweet aroma of caramelized fruit wafted through the air, and I couldn't wait to try a bite. The combination of juicy pineapple, ripe strawberries, and tangy kiwi was simply irresistible.

I asked Emma for the recipe, and she smiled mischievously before handing me a handwritten card with detailed instructions. She explained that she had learned the recipe from a chef she had met on a culinary tour of Spain. Apparently, grilled fruit kebabs were a popular dessert in Spanish cuisine, and Emma had put her own twist on the classic dish.

I was eager to try making the recipe at home, so I went straight to the market to pick up the freshest fruits I could find. I spent the afternoon carefully slicing the fruit into bite-sized pieces and threading them onto wooden skewers. I brushed them with a mixture of honey, cinnamon, and a splash of rum before grilling them over hot coals.

The sizzle of the fruit hitting the grill brought back memories of that sunny day at the beach house, and I couldn't wait to taste the final result. When I took my first bite of the caramelized fruit, it was like a burst of sunshine in my mouth. The sweetness of the honey paired perfectly with the smoky char from the grill, creating a symphony of flavors that danced on my taste buds.

From that day on, grilled fruit kebabs became a staple in my summer entertaining repertoire. I would make them for family barbecues, picnics in the park, and even as a sweet treat after a long day at work. Each time I served them, they were met with oohs and ahhs from my guests, who couldn't believe how simple yet delicious the recipe was.

Over the years, I have continued to make grilled fruit kebabs, experimenting with different fruit combinations and flavor profiles. I have added a sprinkle of coconut flakes for a tropical twist, drizzled them with balsamic reduction for a sophisticated touch, and even stuffed them with mini marshmallows for a playful twist on a campfire classic.

I have shared the recipe with friends, family, and even strangers who have asked for it after tasting the tantalizing kebabs at a party. Each time I make them, I think back to that sunny day at Emma's beach house and the magical moment when I first discovered the joy of grilled fruit kebabs.

Now, as I sit in my cozy kitchen, surrounded by the comforting smells of cinnamon and honey, I can't help but feel grateful for the culinary adventures that have brought me to this moment. The recipe for grilled fruit kebabs may have come from a chance encounter with a Spanish chef, but it has become a beloved tradition in my own kitchen, passed down through the generations for all to enjoy. And for that, I am truly thankful.